Get Toned video compilations

nite2727.webs.com this video is for beginners only who are looking ... Posted by: Nite2727 Video duration: 260 seconds Global video hits: 12516 nite2727.webs.com this video is for beginners only who are looking for a quick and easy workout just to start off with. if you cant hear me in the video feel free to turn the volume up. Also let me know what you think. if you have any questions just type it in a comment. Please visit my website nite2727.webs.com Related: how, to, get, toned, arms, muscles, abs, chest, triceps, steroids, biceps, fitness, health, home, sports, technology, wwe, tna, wcw, ecw Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: yall should just ... By: majoristic0011. on 18 Mar 12, 15:37:57 yall should just leave him alone, ok so what if he is skinny. at least hes giving us some advise so yall need to gone somewhere wit all? that hatin. he don't yall to your selves. I want to get toned ... By: wtfisagoodusername. on 09 Dec 11, 12:23:27 I want to get toned. I don't want to? get a body like those mutated creature weight lifters. To some extent is fine but... I think some people take it too far. the word toned ... By: salonsam. on 16 Oct 11, 07:36:28 the word toned means no fat and hes healthy so all you haters? just jealous shat up? really,id ... By: okonla24. on 07 Apr 11, 08:35:20 shat up? really,id advise you to take some lessons in spelling before you try and come and defend your gay lover,first off,id kick both your? asses with just one hand,I train and i box so I know wat the hell am talking about,why are you bothered by what i say,i know i wud say that to his face but cud you say what u said to my face,hahahahaa i doubt it very much,any fool whos gonna take lessons from this guy,aint even close to my bracket, a slap from me will send u into a coma haha u girl shat up mate you ... By: meeefe. on 06 Apr 11, 17:20:28 shat up mate you obviously dont have a fucking clue yeah he is toned and ur just some faggot with a computer talkin shit about someone to make? u feel better about yourself because you socialy inadequite that just proves ... By: Nite2727. on 01 Mar 11, 18:42:59 that just proves you dont know what your talkin about. if you watched and listened to the intro you would have kept your mouth shut. but u? didnt and only showed how simple minded you can be fool u aint toned,u ... By: okonla24. on 27 Feb 11, 23:44:02 fool u aint toned,u look like a toothpick ,only person whos gonna take u seriously are ten yr old? kids real talk,put shirt back on ,u look like u never been to the gym a day in ur life,u trying to give advise lol until you feel you ... By: Nite2727. on 20 Jan 11, 02:44:27 until you feel you can do more, you can increase the weight then reps? and if its still nothing move on to new workouts Wait how long ... By: psyke2out. on 03 Jan 11, 07:27:53 Wait how long should we do these workouts? thanks for video ... By: bizarrebob. on 13 Oct 10, 20:11:14 thanks for video man, i wish i had a friend like? you so we could train together. at night can it be ... By: brsr82. on 16 Aug 10, 08:43:53 at night can it be done before or? after ur dinner ? go ahead wit ur bad ... By: whiskeygrl926. on 29 Jul 10, 18:46:29 go ahead wit ur bad self ;) sooo we can watch mma n work out at? the same time while i train myself for the cage!! woohoo Thanks a lot bro ... By: iTzJoSeSiTo21. on 26 Jul 10, 16:03:53 Thanks a lot bro ive been looking for a video like this for a really long time i just keep finding how to get? ripped not toned nice dude I'm in ... By: kevinyancey09. on 19 Jul 10, 07:19:49 nice dude I'm in pretty good? shape but i just want to cut like 10 pounds of fat off my body so I can be more toned like you. Should I do the work outs in this vid or do you have any other suggestions for me? and thanks bro this helps a lot He is black so he ... By: Nike1732. on 16 Jul 10, 01:06:53 He is black so he should knoe what? he is doing -_- lol so.... if i want a ... By: UndeadGuy14. on 15 Jul 10, 02:01:02 so.... if i want a little muscle but not huge like the hulk, how many? reps should i do with 5 pound dumbells? ? if your just ... By: Nite2727. on 03 Jul 10, 21:11:37 ? if your just starting off lets go with 10 I have 2 15 pound ... By: NecroHealth. on 24 Jun 10, 18:08:32 I have 2 15 pound dumbells what do recommend for? them a day? ? what ever feels ... By: Nite2727. on 06 Apr 10, 03:09:47 ? what ever feels good for u. try sets of 10 to 15 and keep it going slow and right. ... By: Nite2727. on 06 Apr 10, 03:09:08 slow and right. slow with correct form will make ur? muscles work hard compaired to rushing and makin urself tired ? cardio workouts. ... By: Nite2727. on 06 Apr 10, 03:08:01 ? cardio workouts. running, swimming, treadmill ect no all? natural By: Nite2727. on 06 Apr 10, 03:06:55 no all? natural And if i? uses ... By: bboyavaterang. on 31 Mar 10, 00:48:28 And if i? uses light dumbbell, how many set of rep do you recommend? ok, i want to have ... By: bboyavaterang. on 31 Mar 10, 00:41:17 ok, i want to have a cut or toned arm but not? a built. if i want to be cut, would i do my pushup faster or slower in order to be cut? hey yo how would i ... By: Devin6gw. on 13 Jan 10, 18:25:15 hey yo how would i work on? running stamina? Get Toned Triceps Posted by: MarieClaireMag Video duration: 48 seconds Global video hits: 161701 Get gorgeous arms in a few simple moves. Marie Claire Videos: www.marieclaire.com Marie Claire Magazine: www.marieclaire.com Subscribe to Marie Claire: subscribe.hearstmags .com - Related: fitness, workout, exercise, fat, burn, how-to, video, instruction, physique, 57, healthy, get, toned, triceps, diet Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Is it actually safe ... By: whiteapple1992. on 30 Jan 12, 20:21:50 Is it actually safe for wrists? 'cause? mine hurt like hell now... When straightening ... By: KofykatKashyap. on 10 Jan 12, 16:53:41 When straightening out don't straighten your arm? fully (stiffly) it'll hurt your elbows. same with the leg. Just saying. ????? By: TheMrmre. on 09 Jan 12, 09:10:11 ????? guys these people ... By: devillovesbible. on 16 Dec 11, 06:34:55 guys these people have been? doing this for long time dont just go full on straight away, even if they would do some exercises wrong it looks ok, cause you basically go ga ga on their bodies...do everything carefully I almost? died ... By: SoBeFamous. on 08 Dec 11, 13:24:45 I almost? died trying this I literally toned ... By: asrar1998. on 22 Oct 11, 16:30:00 I literally toned my legs by watching these videos! Thank you soo much! But.. i still gotta? work on my stomach.. Lol. i start? shaking ... By: tplikesnike53. on 22 Sep 11, 06:54:59 i start? shaking when i do this That's so bad for ... By: meatjucifer. on 11 Sep 11, 18:49:53 That's so bad for the? wrist. Although this is ... By: Imbassanta. on 13 Jul 11, 03:23:17 Although this is short video but provides exact way to get? Triceps. Hey? there! Have ... By: 2011aztech. on 13 Jul 11, 01:42:21 Hey? there! Have you thought about intellectus 424 diet (just google it)? Ive heard some amazing things about it and my work buddy lost tons of weight with it. fitness is? great! By: chamillionairekid. on 13 Jul 11, 01:15:11 fitness is? great! sexy from head to ... By: deathflower. on 26 Jun 11, 22:45:06 sexy from head to toe-? awesome feet on the blonde. hahaha the same ... By: LuuucyFerek. on 26 Jun 11, 17:50:12 hahaha the same like me :( but it was first time i hope will be better next!? Much like lifting ... By: tyciol. on 24 Jun 11, 14:58:50 Much like lifting the leg to begin with, extending it shifts the weight of your foot away from the supporting? leg and towards the supporting arms, is my best guess. I can do max 3 ... By: laspilly. on 17 Jun 11, 09:26:48 I can do max 3 repetitions then? I'm dead I hope you've ... By: coooool555. on 17 Jun 11, 07:54:12 I hope you've walked off your wanted pounds lillyy38! Good luck;-) You must be the only one in here with some extra pounds that don't comment negative of these? beautiful ladies! You go;-) WOW!! Is it ... By: mapr0876. on 10 May 11, 12:56:07 WOW!! Is it possible to do that????? Practice,practice....i'm sure! my? goodness, why ... By: TheLeesha17. on 10 May 11, 06:44:00 my? goodness, why does this sort of pain feel so good. All that is missing ... By: Flyyyy. on 04 May 11, 02:20:49 All that is missing is you wearing a micro-bikini....without the shoes.....and oiled up a bit. If you do that, you have the chance to be the next Denise Austin.......that business model worked pretty well for? her didn't it? As of now, with this video, you are just another fitness chick doing ab work . BORING!!!!!! Do you know that ... By: marionetemanJ. on 28 Apr 11, 10:50:13 Do you know that Christianity is correct? The world around us reveals that G-d DOES exist, and the historical evidence reveals that Jesus Christ really did come to this earth and there is overwhelming evidence that Jesus Christ really? did physically rise from the dead. Jesus is coming again and the signs of the end times that were foretold in the Bible are coming to pass. you probably also? ... By: kkkkatieeee. on 13 Apr 11, 02:53:08 you probably also? weigh 100 pounds more. just sayin. I'm a guy and I ... By: F430Fill. on 07 Feb 11, 15:58:25 I'm a guy and I have a bigger chest than the Pink girl? it's so hard? why ... By: chantsintsin. on 12 Nov 10, 15:21:59 it's so hard? why do we need to extend the leg? hoho... I'll not give up :-) You need muscle in ... By: hinamori102. on 03 Oct 10, 15:14:24 You need muscle in order to burn fat and slim down. When? you do these exercises, try stretching the muscles slowly each time you workout. It helps lengthening the muscles so you don't bulk up. That's what I did for the last 7 months with doing dancing for my cardio. I lost 54lbs doing just these exercises and changing my eating habits. I feel goooooodddd!!!! :o) How to get toned legs Posted by: WomensAbWorkout Video duration: 113 seconds Global video hits: 75397 www.womensabworkout. com www.womensabworkout. com shows you four exercises to get a tight lower body - while strengthening your legs and glutes. Related: lower, body, tight, leg exercises for women, leg exercises, leg workout, lower body workout, how to get lean legs, exercises for lean legs, how to tone your legs, flat stomach workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: sorry im Man? , can ... By: ayid21. on 20 Feb 12, 02:30:21 sorry im Man? , can i watch Nice video but you ... By: cre8tivity06. on 02 Feb 12, 07:13:13 Nice video but you need to be wearing a microphone or have better audio so we? can hear you better. how? often do you ... By: jaaybl. on 29 Jan 12, 08:06:10 how? often do you do this ? bad camera? man! By: kimmykrayonz. on 18 Dec 11, 03:28:02 bad camera? man! Oh hai! Have you ... By: mehedi1115. on 14 Nov 11, 20:30:03 Oh hai! Have you heard about - fast abs magic (google it)? Ive heard? some extraordinary things about it and my father got amazing 6 pack abs and lost a ton of weight with it. Oh hello! Have you ... By: sima88partizan. on 14 Nov 11, 19:53:01 Oh hello! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some amazing things about it and my BF got detailed 6? pack abs and lost a truck load of of fat with it. Oh hello! Have you? ... By: Rasel0803054. on 12 Sep 11, 06:54:11 Oh hello! Have you? heard about - fast abs magic (just google it)? Ive heard some unbelivable things about it and my m8 got amazing 6 pack abs and lost a ton of fat with it. Hello there! Have ... By: MegaLolyn. on 12 Sep 11, 06:03:47 Hello there! Have you tried - fast abs magic (google it)? Ive? heard some decent things about it and my mate got detailed Six pack abs and lost a lot of weight with it. Hiyaaaa! Have you ... By: selimuzaman. on 12 Sep 11, 05:33:53 Hiyaaaa! Have you tried - fast abs magic (google it)?? Ive heard some decent things about it and my GF got beautiful 6 pack abs and lost a lot of belly fat with it. Hey! Have you heard ... By: rinku220611. on 12 Sep 11, 05:26:03 Hey! Have you heard the talk about - fast abs magic (google it)? Ive heard some decent things about it and my BF got beautiful Six pack? abs and lost crazy amounts of belly fat with it. Im? a coach potato ... By: ivymae14. on 03 Jun 11, 12:28:13 Im? a coach potato person! Thank you so? much! ... By: peacelovearie. on 09 Mar 11, 23:48:09 Thank you so? much! Great tips. Great informative? ... By: themakeupstation. on 01 Jun 10, 23:28:39 Great informative? video! hey, i was ... By: SydellexX. on 15 Apr 10, 10:59:05 hey, i was wondering, the more you do,? the quicker and better the resuts are? for example doing 10-12 reps 5 times? thanks:) how many days do ... By: SukOnThisBitch. on 14 Mar 10, 22:10:16 how many days do you have? to this is to get results faster? Yup - its a single ... By: WomensAbWorkout. on 03 Sep 09, 19:45:04 Yup - its a single leg? deadlift and its an AWESOME exercise for your hamstrings and glutes - really tightens and tones both areas! Plus - by doing the deadlift on a single leg you are also working your core Great exercise! Do ... By: witnessforfitness. on 02 Sep 09, 19:36:41 Great exercise! Do you call this a? single legged dead lift? How to get Toned Legs Posted by: ElenaVegan Video duration: 605 seconds Global video hits: 3287 More at www.vega-licious.com Want toned legs? Try these exercises. Your legs will be on fire and get more toned. More tips, tricks and even recipes at www.vega-licious.com Related: toned legs, leg exercises, legs, girl, female, athlete, fitness, weight loss, workout, health instructional video Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hey thankyou so ... By: Madison249731. on 08 Mar 12, 20:42:17 Hey thankyou so much! Yes I will definitely give that a go. I've been told by the Doctor to make my knees stronger so I will try what? you suggested. Thanxx :) @Madison249731 and ... By: ElenaVegan. on 08 Mar 12, 15:28:12 @Madison249731 and then work out each side of your leg: front, back, each side, by extending the leg away from the furniture with the band around your leg, and allowing your muscle to resist the pressure for a couple of seconds, then repeat. Start with 50 or so reps on each side, and each leg, and eventually increase to about 100 a day on each side/each leg or more.The muscles around the knees will get stronger and will make your life easier. It helped me when I had knee problems.? Makes sense? If you have ... By: ElenaVegan. on 08 Mar 12, 15:26:14 If you have problems with your knees, when squatting, back up against a wall, and make sure that your knees stay at 90 degrees or higher. You can simply slide your legs out farther in front of you. What you do not want to do is overburden your knees. You can also strengthen the muscles around the knees. If you have an exercise band, wrap it around a furniture leg, like couch, put your leg? through the loop, step away until you feel tension in the bend, Thankyou so much, ... By: Madison249731. on 07 Mar 12, 23:19:24 Thankyou so much, this video has given me heaps of great ideas :) Just? a question, I'm 15 and have problems in my knees, are the squats going to harm my knees? Thanx again :) Many thanks darling ... By: 263lilstar. on 14 Feb 12, 00:59:51 Many thanks darling ,? Happy Valentine day make sure not to do ... By: ElenaVegan. on 14 Feb 12, 00:57:36 make sure not to do them every day--you need 24-48 hr break before working out the same muscle group. If you feel aching, that is pretty normal--it should get better during recovery. Also, consuming good, clean foods, such as green smoothies, which you can find on my web-site, speeds up the recovery process. You should stretch before AND after the exercises, and any time? you feel super sore. Thank you so much, ... By: 263lilstar. on 14 Feb 12, 00:39:36 Thank you so much, Your video really help's me and i could feel? the pain in my legs i do them every day but then in night i feel those pain in my legs and butt and am not sure if this is normal?, and i don't know if should i straight out before the exercises or after , Many Thanks if you are already ... By: ElenaVegan. on 13 Feb 12, 00:47:22 if you are already in shape you will start seeing it quiet quickly--in a 2-3 weeks. If you need to shed some weight you will need to start with a diet change, but you will still FEEL the difference? very quickly. How long do i need? ... By: 263lilstar. on 06 Feb 12, 18:47:49 How long do i need? to do this... To see the result? Thanks Thank you so? much! ... By: NeerawiEmi. on 17 Jun 11, 20:55:24 Thank you so? much! I am glad you ... By: ElenaVegan. on 07 Apr 11, 03:06:36 I am glad you enjoyed it!? I'm so glad I found ... By: kareniana. on 07 Apr 11, 01:01:15 I'm so glad I found your videos! I am trying to start an exercise? routine during my summer break and I'm going to follow along the sets here. Thank you so much and I hope to see more videos from you! Get toned abs! Posted by: LizYArtur Video duration: 362 seconds Global video hits: 25141 Sardun1 (Sarah) www.youtube.com Sorry the video gets fuzzy at times, I was at work all day and couldn't film this video until tonight! (: Beginners can start w/ 5-10 reps and work your way up to 20 or more if you like! (: Enjoy! Related: lizyartur, liz, crotts, exercise, tone, gym, workout, fit, fitness, blonde, abs, abdominals, obliques, health, aerobics, weight, loss, muscle, body, bodybuilding, weightlifting, vlog, belly dance Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Your really pretty? ... By: BrosephHustle. on 30 Apr 12, 19:14:33 Your really pretty? are u single?!?!?!?!? Ur exercises have been really helpful :) how many sets of ... By: cookiemonster6ish. on 16 Apr 12, 04:32:25 how many sets of these do you do a day? Like i know its 20 but do you do it twice? or three times? Thanks for the video :)? hey hey! Have you ... By: Avijit3. on 16 Mar 12, 18:45:00 hey hey! Have you considered - fast abs magic (do a google? search)? Ive heard some interesting things about it and my mate got hot 6 pack abs and lost crazy amounts of weight with it. hey, i just came ... By: sweeetgiblets. on 30 Jan 12, 02:37:26 hey, i just came across your videos and they are all very helpful! i? am 16 and was looking for ways to get into better shape and your channels helped me alot! thanks! @RachellSung haha.. ... By: MsRotgra. on 18 Jan 12, 05:19:48 @RachellSung haha.. My husband used to have big flabby stomach. Until a friend of mine introduce him this? program offered by the site AmazingAbs.info and was really stunned by the results because in just 3weeks, his big stomach was decreasing naturally and abs were starting to get visible now. Definetly one of ... By: lilteenyweenytuna. on 24 Dec 11, 10:42:20 Definetly one of the better, if? not the best workout vids currently floating around. It's really brilliant, do you have any extra tips in regards on how to maintain perfect technique during some of these moves? Just simply and good ole advice without overloading us with promotions and random self indulgent rants. you are? really ... By: FallofDarkness55. on 24 Dec 11, 01:00:49 you are? really gorgeous. thanks for the advice. Thats a really good ... By: RayTV100. on 14 Dec 11, 18:40:10 Thats a really good tutorial. it's? a workout thats not so hard to do, and it Definitely tones your abs! But i got one Complaint. i've got a chronic knee disease aaand...i can't really burden my knees since it hurts soo much... so...do you got an excesise which doenst burden my knees? thnx anyway! besos, whatever it means 8D Thank? you Liz, I ... By: BongDaChongKuoGo. on 12 Dec 11, 19:25:34 Thank? you Liz, I will try this tonight! its a nice workout, ... By: Ambushofblacks. on 24 Nov 11, 05:46:21 its a nice workout, and honestly you can push in between my legs anytime (sorry had to say it)? honestly... the ... By: joannemc27. on 25 Oct 11, 13:59:55 honestly... the best workout vids i have saw? on youtube...thanks x Isn't working on ... By: 818Harumi. on 08 Sep 11, 09:04:58 Isn't working on the same muscle group counterproductive to shaping that same muscle group? I read articles where they suggest? muscles need 48 hours to repair before being exercised again. my? neck starts to ... By: girlswithnoses. on 06 Aug 11, 19:31:04 my? neck starts to hurt when i do thses streachs, i always do them but should i be worried about my neck?? This ab exercise ... By: Innovativeybw. on 30 Jul 11, 19:50:42 This ab exercise has ALL THE OTHER ONES BEAT! Im happy I found you! Im a Zumba instructor and I? have always been athletic and loved working out! I do a lot of abs in my class where we can stand and do it to music, but when im home i use the floor...ur ab routine has just replaced my old ones!!! :) Thanks burpees? By: oscurochu. on 29 Jul 11, 02:08:38 burpees? you look so ... By: bambamssexy. on 22 May 11, 22:21:45 you look so beautiful at 5.03? Can you recommend a ... By: oohwhatsthat. on 17 May 11, 05:28:56 Can you recommend a good Cardio? workout aside from running? thank you Liz!!! ... By: mikeric2003. on 10 Mar 11, 05:11:10 thank you Liz!!! omg! you are so gorgeous!!! i love your abs and oblique exercises. you greatly helped me in toning my abs and obliques. keep it up sexy! ? ;) thanks for? saying ... By: BeckysEntertainment. on 20 Feb 11, 05:18:41 thanks for? saying that little tip, now im burning way more cal on my crunches :) This? helped soooo ... By: missyork100. on 19 Feb 11, 01:28:44 This? helped soooo much!!! How many sets do ... By: moonofsilver. on 18 Feb 11, 10:22:51 How many sets do you do for these?? how many times do ... By: MikeyJayy. on 11 Feb 11, 17:28:58 how many times do you do this workout a? day to get results? oh my..you're so ... By: rubietheone3. on 25 Jan 11, 13:27:32 oh my..you're so pretty ! and i agree with a previous comment, do your crunches slower. you can? even pause at each crunch and hold the position for 2 seconds. it works wonders, and you'll definitly feel the burn ! Hey liz! i have a ... By: Beautyontherox. on 14 Dec 10, 03:35:18 Hey liz! i have a question about this video. When you do this? workout do you really only do 10 or do you do more? and how many Sets do you do? just a tip. the ... By: kaitlyn527. on 16 Nov 10, 02:41:42 just a tip. the slower the crunch the more it works out the muscles. love the video!? Tracy Anderson: Get toned legs like J.Lo Posted by: av2303 Video duration: 230 seconds Global video hits: 49280 Tracy shows some of her famous moves Related: tracy, anderson, j.lo, jennifer, lopez, metamorphosis, exercise, training, personal, trainer, get, in, shape, workout, sports, hot, body, lean, tones, toning, tam, fit, fitness, muscle, weight, loss, health, madonna, bodybuilding, gym, muscles, accessory Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: But yes, you can ... By: germangirlwithcurls. on 18 Mar 12, 00:00:16 But yes, you can def change the shape of your butt w/weight training. NOT Tracy's method. Not good for building curves. I have a friend in Sweden who keeps a fitness blog and had the flattest white girl butt on Earth. And although she was still very beautiful, she had a slim body and desired curves. Through about 2 years of training, she built? the body of a goddess...butt, hips, and thighs. And gained just a tad bit of fat so that the curves would remain soft. You will need to ... By: germangirlwithcurls. on 17 Mar 12, 23:56:08 You will need to add slow and controlled movements, which goes against Tracy's method. You have to create bulk if you want growth. I suggest checking out Gluteus to the Maximus by trainer Nick Nilson. I have a J.Lo butt but started losing fullness when a thyroid issue hit a few years back. I use the exercises from his program, and I'd say in 6 weeks I had my butt back, and it was even better. I love Tracy's method for abs and arms though, as I def don't want bulk there? as a fem. To get best results ... By: av2303. on 06 Mar 12, 16:54:28 To get best results you should do dance cardio or at least? mix your cardio up. Don't work the large muscle groups too much if i only do 30 min ... By: jenicewong. on 06 Mar 12, 04:27:53 if i only do 30 min on Mat Workout and 30 min on Bicycle Machine. but not Cardio. is that? work? You either have ... By: bjtucker5. on 02 Mar 12, 15:24:50 You either have diamond shaped calves or you don't. Or the improvements will be minimal. For ex, my wife's butt has been getting stronger and more defined, but it's flat compared to? what I've inherited. J-Lo has a great butt because a lot of Latinos and Brazilians are known for that. It's in the gene pool. So I encourage you to be the best your body type can be, not another's body type. That being said, I feel that strength training is the best modality to express this. Sorry for late ... By: bjtucker5. on 02 Mar 12, 15:16:59 Sorry for late reply. Check out this Super Slow protocol, and I'd recommend getting the book "Body by Science." It's research based, and it doesn't mince words about what you can and can't achieve: Look up Todd Beard body by science on youtube. It's the hardest work you'll do in your life. But you still have to keep genetics in mind. I inherited a bubble butt but have skinny calves. Calves have pennate muscles that don't leave much? room for growth like biceps or chest. You may want to ... By: bjtucker5. on 03 Jan 12, 23:13:14 You may want to consider doing leg presses and squats and go deep. The deeper you go the more you recruit the buttock muscles at? the push off. Not bragging but rather speaking from a genetic standpoint, I've inherited a round "bubble-butt" from my mom, and in turn, I've passed that trait on to my son. Basically, you have to work within your genetic parameters and be content with that. If you're interested, kennyfame, I can recommend a good protocol if interested. Just give me a shout. I am a certified ... By: mybartmanful. on 01 Jan 12, 19:04:33 I am a certified PMA instructor. I actually use some of these moves. I watch for neutral pelvis, shoulder girdle stability, wrist alignment, and using the correct core muscles to achieve the technique.? Since they are dance like and really are quite fun, my clients love them. Why not include a few of these? It adds variety, balance, coordination which we lose as we age. I'd say give them a try but teach under YOUR protocols. the reason why I ... By: ivabambi. on 09 Dec 11, 22:25:59 the reason why I commented about her is because I tried her workout sham. If you only research her, you would see how many (all) personal trainers criticize her made up nonsense stuff. And unlike her, they are? certified in health and fitness. Also a little tip: if you spend 2 years just jumping around you would prob get even better results than doing her exercises. But that's ok, con people have to make a living too so just stick to your stuff. All I have to say ... By: MyFitnessLife. on 08 Dec 11, 20:57:10 All I have to say is, you have not tried it you cannot judge. I am doing this since 2 years, and I am fit and firm and in top shape. This method is different, too much for many people to understand. But? that's ok, just stick with your stuff. This is such a scam ... By: ivabambi. on 07 Dec 11, 23:54:19 This is such a scam. she took some moves and twisted them and combined to put her name on it. She doesn't know? how muscles work, I saw her trying to "explain" once. Also some of her movements are dangerous, so if you are a beginner be careful. In general you should avoid her. wtf u have issues, ... By: babycee303. on 05 Dec 11, 13:37:01 wtf u have issues, take? a happy pill With Tracy's newest ... By: av2303. on 08 Nov 11, 18:03:09 With Tracy's newest program its 30 min Cardio and 30 min Mat Workout. I do it 6 times a week.? I'm glad it's ... By: bjtucker5. on 07 Nov 11, 15:07:39 I'm glad it's working for you. How? long does each session take and how many times a week? I know what you ... By: av2303. on 06 Nov 11, 19:23:54 I know what you mean! But - this method? is different (and Tracy does not pay me to say this lol). I am doing it myself since 1.5 years. My body has dramatically changed and even my skin tone is much better now. With this you actually can fight saddle bags or love handles. Try it to find out yourself. Jennifer Lopez has ... By: bjtucker5. on 06 Nov 11, 18:54:08 Jennifer Lopez has great legs because of her inherited genetics. Her workout, more than likely, has little if anything to do with her figure. She has a mesomorph body type. I love how these "methods" lead people to believe that an ectomorph can build muscle like a mesomorph. The reverse is true? when mesomorphs want to look long and lean like a swimmer. I try to encourage my clients to be all they can be... within their body type. tracy anderson is ... By: bigmuscleify. on 16 Oct 11, 13:55:40 tracy anderson is a? bulls--tr the bitch who is ... By: AMANOTAVANTA. on 21 Aug 11, 18:56:34 the bitch who is intervewing considers herself really smart and she is mocking tracy a little bit towards the end she is condecending and she is not compleetly honest when she is saying awsome workout ''or something'' she is counting on finding some weathy sugar? daddy to sort out her miserable life How to get toned 3 Posted by: Nite2727 Video duration: 286 seconds Global video hits: 4524 nite2727.webs.com part 3 to how to get toned. if you combine all 3 videos and do the workouts you will become toned and in shape. this work out video is for simple ab workouts Related: nite2727, nite2865, -cam, fitnes, how, to, abs, push, ups, get, toned, wwe, god, of, war, trailer, sonic, unleashed, work, outs Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I tried to do the 3 ... By: ilovecomedyppl. on 11 Feb 11, 00:42:23 I tried to do the 3 crunches at? once nd omg that hurt. lol hey just wondering ... By: DIICCEY. on 05 Mar 10, 17:00:58 hey just wondering is it posible to loose weight and get toned?? and for how long will it take me to get toned? cuss i need to loose 5 - 10 pounds and thinkin of gettin toned so is it posible or not? he looks like carl? ... By: rockhard4eva. on 26 Oct 09, 20:53:31 he looks like carl? johnson ok. umm with the ... By: Nite2727. on 13 Sep 09, 04:22:40 ok. umm with the apetite disorder, its gonna be hard. and with or without muscle drinks its still hard work. now if u google it and look around some sites will tell u that u need to eat 6 full meals a day. so u need to eat small meals if have a ? apetite disorder. eating something is always better that somethin. so try that and keep working out to keep that weight up. and thanks for watching my vids bro ur the best ... By: DIICCEY. on 10 Sep 09, 03:45:13 bro ur the best tutor :)? i think it took ... By: Nite2727. on 27 Jan 09, 16:32:44 i think it took around 2 months. i got sick and lost all my muscles and created workouts to get me back? to normal so im sharing them wit the world. and thanks how long did it ... By: 27SKB117. on 26 Jan 09, 10:08:46 how long did it take you to get toned like? u are now? awesome vid by the way Your? not ripped ur ... By: hpufo. on 10 Jan 09, 17:52:56 Your? not ripped ur skinny as hell well after getting ... By: Nite2727. on 09 Jan 09, 17:16:56 well after getting really sick in late august i lost close to 20 pounds and was just skinny, i think it? took almost 2 months to get to how i am today. thanks. and my ... By: Nite2727. on 24 Dec 08, 19:17:55 thanks. and my camera volume is on high but is still low. and my windows movie maker is broke? so i dont know how to increase the volume sorry. and i hope this videos work for you. thanks 4 watching. Your videos are ... By: P0tbum. on 23 Dec 08, 14:19:05 Your videos are very good and helpfull but can you please sort out the sound quailty, its hard to? hear you somtimes! Btw nice xmas tree :D. Thanks. How to Get Toned Abs Fast Posted by: abbeltsite Video duration: 131 seconds Global video hits: 14583 www.theflexbeltsite. com to find great info on how to get toned abs fast. Related: abs toner, how to get toned abs, the flex belt Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: some pussy? shit By: jdotc95. on 16 May 12, 13:09:43 some pussy? shit wtf is this shit. ... By: 1454543. on 16 Mar 12, 22:55:24 wtf is this shit. No? pain No gain that's how it works How to get toned chest editon part 1 Posted by: Nite2727 Video duration: 326 seconds Global video hits: 13221 This is a video shot twice, the other one is almost the same video just with a little more added. Part 1 features a weight vest as part 2 features bench press. I was not sure what video was better so im putting up both. How to get toned chest edition part 2 will be up shortly after this one. Related: nite2727, how, to, get, toned, series., c-cam, christopher, campbell, fitness, howto, weights, buff, muscles, big, chest Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: hey hey! Have you ... By: Chandgee100. on 05 Feb 12, 02:49:52 hey hey! Have you heard about - fast abs magic (do a google search)? Ive heard some unbelivable things about it and? my brother in law got ripped Six pack abs and lost a ton of fat with it. run... lose? body ... By: meaganfoxsleftboob. on 17 May 11, 23:32:36 run... lose? body fat we should? blaze bro By: TheView3rr. on 13 May 11, 03:56:55 we should? blaze bro yes it will lol if ... By: Nite2727. on 18 Feb 11, 03:47:42 yes it will lol if ur big, u work out and u get thick but muscled.? so ur power is balanced and controlled and u lose a few pounds but now u look scary like a linebacker lol Dose this still? ... By: ThePeople51. on 10 Feb 11, 19:49:34 Dose this still? work if your fat?!?!? lol Conditioning ... By: supah1337B. on 30 Nov 10, 21:17:54 Conditioning workouts, cardio, lots of activity, Once? you notice there is basically no shadow under them, and you see a considerable size loss, keep at those activities while sceduling workouts to gain muscle, Its not gay to say ... By: supah1337B. on 30 Nov 10, 21:15:59 Its not gay to say that,? IMO saying "No homo" Means you were thinking gay, He is, I wish everyone would excersise, I'm tired of having to eat 10x as much because all I can find are Low-fat foods, I know their bad for in large amounts, but I need somethin' with fat. Don't call me gay ... By: trams33. on 26 Nov 10, 05:16:56 Don't call me gay or anything but? dude your in great shape. I want the level of toning you have. i wanna? get a ... By: neverwordman. on 09 Oct 10, 00:34:19 i wanna? get a chest but rite now i have man boibs how do i loose them? there? is no lower ... By: lonewolf2alpha. on 03 Oct 10, 23:22:53 there? is no lower or upper abs. its like a wall. u work em all with a excercise. ahhk thanks? man By: turningundead. on 31 Jul 10, 21:34:20 ahhk thanks? man thanks lol but race ... By: Nite2727. on 31 Jul 10, 07:27:56 thanks lol but race doesnt matter. if u want to be in shape, u? gotta want it and push for it. look at bruce lee, ripped all over. n Chinese people are known for being small and skinny. so who ever wants it can be as ripped as they want not beeing racist ... By: turningundead. on 30 Jul 10, 12:46:06 not beeing racist mate but i reckon black people are more fitter? and get the best toned im white and my body looks no where near as good as yours Since when does ... By: TheElwall. on 27 May 10, 11:03:26 Since when does pullups work any part of chest! they work bi's, back and a bit of? shoulders u douche!! this is? shit By: ojol1. on 25 May 10, 11:51:50 this is? shit ya but some people ... By: TheDJ596. on 16 May 10, 21:18:42 ya but some people feel? it in their chest chin ups are for ... By: Dalt49. on 06 May 10, 23:20:09 chin ups are for training back and a? bit of biceps, not chest. any kind of pull up ... By: asKaunietis. on 21 Apr 10, 17:05:12 any kind of pull up is for your back, not the chest? check out how to ... By: Nite2727. on 06 Apr 10, 03:17:00 check out how to get? toned 2 im trying to get a ... By: TheSaulOrozco. on 05 Apr 10, 19:59:29 im trying to get a six pack n? i need to know how to work out my lower stomach area can u help stfu u stupid dick ... By: mexicantrio2. on 21 Jan 10, 18:56:13 stfu u stupid dick this video sucks and the asshole that made it is a skinny? puny dick Yonata21 why are ... By: TheJustinHit. on 07 Oct 09, 16:31:12 Yonata21 why are you so angry? If u just go on youtube just to criticize everyone then you seriously need? to grow a dick out of your vagina. your teeth are? ... By: donkeydeakin. on 17 Aug 09, 15:01:39 your teeth are? whiter aswell :D thanks? By: tikay93. on 03 Aug 09, 13:19:32 thanks? no i dont do it ... By: Nite2727. on 03 Aug 09, 02:02:33 no i dont do it everyday thats not a good idea. u? should work out 4 days a week. 2 for the upper and 2 for the lower. and the the other days to rest The Secret to How To Get Toned Abs Fast! Posted by: Nathan2525Business Video duration: 89 seconds Global video hits: 4947 www.GetTonedAbsFast. com A great website that shows you how to get toned abs fast. Related: how to get toned abs fast, how to get ripped abs ar, slim your waistline, an amazing body in a wee, lower abs, effective ab workouts Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Fell and look good ... By: luvbites23. on 22 Jan 12, 00:32:09 Fell and look good?? First of all if your going to advertise something you should have correct spelling. you don't? know how ... By: rincui. on 20 Apr 11, 03:48:27 you don't? know how to spell consistency! "Fell? and look ... By: nicepandas. on 23 Mar 11, 05:27:41 "Fell? and look good"? Someone has copy and pasted pics from the net and added some buzzwords to bounce across the screen...and even failed to do it properly. How To Get Toned 5 (second try) Posted by: Nite2727 Video duration: 367 seconds Global video hits: 1121 Quick Winter Workout Related: nite2727, c-cam, how to get toned, how to get toned series, abs, winter, workouts Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: can u? curl 50's?, ... By: x3x900. on 25 Jan 11, 21:28:06 can u? curl 50's?, i mean like now can u pick up 2 50 pounder dumbbells an do like 4 sets of 8? bastard!? By: dav1dwi1s0n. on 31 Aug 10, 16:16:18 bastard!? ok,? tyvm bro By: pixelmfao. on 28 Dec 09, 08:14:16 ok,? tyvm bro if u on the thin? ... By: Nite2727. on 28 Dec 09, 03:35:50 if u on the thin? side, make sure u eating all ur daily meals and look for that protein in ur diet i feel ya Sin, but ... By: Nite2727. on 28 Dec 09, 03:35:07 i feel ya Sin, but u gotta hit some cardio to burn of that belly fat. then work ur stomach wit crunches and sit ups. Then u will see ur fat going away and it slowly toning up. And if u gotta slow metabolism then STOP eating junk lol i gotta fast metabolism and I? still drink 2 liters of soda and can get away wit it. So work out a lil harder and ull lose alota weight i? luv brownies too ... By: sinreturns. on 28 Dec 09, 02:01:32 i? luv brownies too much...whats plan b to get toned? lol subbed, ima do same ... By: pixelmfao. on 28 Dec 09, 00:26:44 subbed, ima do same hope it gonna work im thin atm? :p Tone Your Body : Abs & Butt Exercises Posted by: eHowFitness Video duration: 116 seconds Global video hits: 16154 Ab and butt exercises can be done almost everyday and will get toned in no time. Learn these ab and butt exercises from a certified personal trainer in this free video on getting toned. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Related: exercise, fitness, weight loss, toning, yoga, workouts, working out, muscle tone, slimming, resistance training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: She's? so helpfull ... By: Mary Thornhill. on 20 May 12, 20:05:08 She's? so helpfull :D i like this lady? a ... By: arsc311. on 17 Jul 11, 07:41:36 i like this lady? a lot. she has great tips! Yo this lady rocks! ... By: gardens44. on 23 Feb 11, 21:29:13 Yo this lady rocks!!? Get a exercise video!! Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40   weight loss Related Videos Best Diet For Weight Loss - Best Weight Loss - Best Weight Loss Plan - Diets For Quick Weight Loss - Drastic Weight Loss - Fast Weight Loss - Glycemic Index Weight Loss - Green Tea Weight Loss You like it? Share it! Social Bookmarking

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