Hello mate..? I ... By: robkar1967. on 04 Mar 12, 11:14:19 Hello mate..? I bottomed out 14 stone. Weight hit a high point over the last 4 year to 15.7. I am currently 13 stone 7.
Rob
Hay mate just watch ... By: stimpo23. on 07 Jul 11, 15:22:05 Hay mate just watch ur videos, just wondering if u got den to ur goal weight n did u maintain it up? till now?
yeah you definitely ... By: emu164. on 06 May 08, 18:27:37 yeah you definitely look thiner, i saw ur first vid and now this one and i can see the difference?
I wanna lose three ... By: Planetoxo. on 30 Jul 11, 13:49:46 I wanna lose three stone for my 30th birthday next April. But? it's so hard.
hey dude congrats ... By: MrSinister1990. on 06 Aug 10, 21:45:59 hey dude congrats on the weight loss im 20 and weigh 12 and a half stone trying to get rid of the stomach? :) any tips?
Hello mate look at ... By: robkar1967. on 27 May 10, 17:48:37 Hello mate look at the week one? video it has the diet info on there. cheers
What do you? eat ... By: llamasrockmore. on 27 May 10, 15:24:13 What do you? eat for Breakfast + Dinner + Tea?
can u plz tel? me ... By: acg246. on 23 Feb 09, 18:54:35 can u plz tel? me wat u done
Hi,
Breakfast: 1 ... By: robkar1967. on 06 May 09, 15:52:07 Hi,
Breakfast: 1 bowl of Bran flakes and a glass of orange juice
Lunch: 1 tin of mackeral 1 banana 1 apple 1 pint of water/juice
Tea: 1 portion of fish(cod) Rice and plenty of Salad 1 pint of water/juice.
Exercise: 20 mins on? my cross trainer every day.
If you are in good health and stick to this diet plan for 30 days you will lose between 12 and 16 pound..
Good luck
Rob
hi um i just wanted ... By: bingohead101. on 05 May 09, 19:24:56 hi um i just wanted to know your diet plan and excirse regime please? i weight 14 stone and i really want to lose one stone in a month can you please tell me how to do it
yeh man u give some ... By: Akiatkinson. on 18 Nov 08, 02:59:28 yeh man u give some hope? like
thanks this helps ... By: imXaXmidgetX. on 19 Jan 08, 22:38:19 thanks this helps im like, 11 stone and 15, and im small, im going to? try this diet so thanks :)
Latest comments made on this video:
By: theheightofmadness. on 14 May 10, 00:12:33
you have my slippers!?
By: LOUISESCOTT5. on 27 Dec 09, 01:48:40
How fun? is that? Looks great!