Latest videos by kFitness101

Taking a break from YouTube Posted by: kFitness101 Video duration: 180 seconds Sorry guys. I really do feel bad but I need to get myself together. I appreciate all the support you guys have given me. You guys can still find me on twitter kFitness101 and myfitnesspal khernandezdc As soon as I finish school and get settled into my job I will be back... Related: weightloss, weight, fat, body, fitness, vlog, break, exercise, p90x, gym, lose, loss, summer, workout, training, health Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hey! Love your? ... By: HealthyNatalie1. on 02 May 12, 14:19:05 Hey! Love your? videos, I started my own weightloss journey..check out my channel! Missed this vid and ... By: 1msbeanpie. on 28 Apr 12, 03:21:59 Missed this vid and I was wondering where you were! Sounds good? to focus on school and private life;) see you later Yes.. I knew you ... By: kFitness101. on 17 Apr 12, 15:03:04 Yes.. I knew you were one? of my very loyal subscribers.. but I'll be back soon.. :) and that's great that people are asking you for help!! Keep up the great work :) thank you very? ... By: kFitness101. on 17 Apr 12, 15:02:06 thank you very? much :) Thanks Taz! I ... By: kFitness101. on 17 Apr 12, 15:01:54 Thanks Taz! I appreciate? it :) lmaoo.. this made ... By: kFitness101. on 17 Apr 12, 15:01:41 lmaoo.. this made me laugh LOL i'll be back? soon! Thank girl! & ... By: kFitness101. on 17 Apr 12, 15:01:26 Thank girl! & congrats on? graduating!! :) No I don't have a ... By: kFitness101. on 17 Apr 12, 11:45:25 No I don't have a Facebook :( sorry.. Just go on your twitter account and then hit direct messages.. And then from there you can see the message I wrote you..? If not I can message you on here.. Just let me know awwwwww! btw I dont ... By: Dionne GetsFit. on 17 Apr 12, 03:58:40 awwwwww! btw I dont get twitter! how do? I tweet! lol.....ur not on facebook? Um? what? Lol By: kFitness101. on 16 Apr 12, 20:46:02 Um? what? Lol AWESOME!!! I have ... By: kenneygirl8381. on 16 Apr 12, 20:28:45 AWESOME!!! I have always started a journey/diet, and got stuck at 15-20 pounds, then when I went a? month or 3 witout loosing, but still on it, I would eventually give up..BUT this time, Thanks to you and some others I watch on YT, and going to weekly meetings at Weight Watchers, I have broke that, and now I am sooo fired up!!! Anways! Good luck, and I can't wait to see your progress when you come back! ;) awwww seriously??! ... By: kenneygirl8381. on 16 Apr 12, 20:25:45 awwww seriously??! YOu thought of me first! WOW..that awesome! And btw, I am definately gonna keep on dropping! I have so much determination..and it sounds crazy, but? every day that goes by, it seem like not only is it easier to make another good decision, but my determination gets stronger....My friends are starting to ask me what I am doing, and want me to give advise to help them, and even give them my determination! SO cool hunh! I have never been in this place before, and it feels totally I completely get it ... By: ShikaGettingHealthy. on 16 Apr 12, 19:19:02 I completely get it! I am graduating college? this semester and it is definitely getting hectic! Stay focused and see you when you're back!! =) i understand! just ... By: FabulousnFit. on 16 Apr 12, 17:07:42 i understand! just come back lol ? Hi can i read your ... By: TheRealJaneSheehan. on 16 Apr 12, 16:27:17 Hi can i read your feet? Just put? your feet in front of the camera and stretch your toes to your face for 1 minute you can make it unlisted if you don't want no one to? see it on your channel send me the link in my inbox I completely ... By: TheMainStreetGirls. on 16 Apr 12, 15:43:45 I completely understand, keep? up the healthy journey. Stay focused of improving your life in every way possibly, and we'll see you when you get back. (= -Taz Good luck with ... By: Losing1Hundred. on 16 Apr 12, 14:38:35 Good luck with finishing up this sememster & the? new job! See you when you get back. Cheers :) I know.. the first ... By: kFitness101. on 16 Apr 12, 13:35:18 I know.. the first person I thought about was you.. I'll still be around.. lol in another 2 weeks I'll have a video.. and? then another 2 weeks after that.. everything will be back to normal. If you have a twitter.. follow me kFitness101.. I'll be updating on there.. lol take care.. and continue to drop that weight!! thankss!? By: kFitness101. on 16 Apr 12, 13:34:25 thankss!? Thanks a lot, I? ... By: kFitness101. on 16 Apr 12, 13:34:21 Thanks a lot, I? appreciate it! lol.. no prob. I ... By: kFitness101. on 16 Apr 12, 13:33:54 lol.. no prob. I thought it would only be right if I let you guys know instead of you guys wonderin where I have been.. Thanks for wishing me luck, I need it! & I'm not a snacker, I'm more of a foody? person lol and trust me that video will be long.. I was thinking of filming random clips throughout the month so I can make one big video when I have time.. I feel really bad not making videos.. you know.. Thanks! I look ... By: kFitness101. on 16 Apr 12, 13:31:53 Thanks! I look forward to? making them as well.. :) AWWWWW,? I am gonna ... By: kenneygirl8381. on 16 Apr 12, 04:24:52 AWWWWW,? I am gonna miss ya girl! But I do understand!!! Keep up the good work, and I will see you in your next video! :) u? did the right ... By: marilynaviles. on 15 Apr 12, 23:29:03 u? did the right decision Im' sorry you won't ... By: Citrushearted. on 15 Apr 12, 23:09:25 Im' sorry you won't be making videos for awhile, but totally? understand. Will be here when you get back! Can't wait. Good luck this week. :) P90X Prep Video Posted by: kFitness101 Video duration: 865 seconds Please don't forget to SUBSCRIBE, comment and rate! Twitter kFitness101 MyFitnessPal khernandezdc Related: p90x, lean, doubles, classic, exercise, weight, loss, workout, gym, video, home, fitness, water, healthy, nutrition, life, training, body, fat, toned, skinny, muscle, dumbell, hrm, measurements, lose, health, determination, weightloss, fit Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: thanks girl :)? By: kFitness101. on 15 Apr 12, 15:22:12 thanks girl :)? Yay P9)X, i know ... By: keishabish. on 15 Apr 12, 13:24:03 Yay P9)X, i know your excited so im? excited for youu xoxo :) Yea I saw that? you ... By: kFitness101. on 13 Apr 12, 11:00:10 Yea I saw that? you were following me. I followed you back.. lol :) Hey there! I'm on ... By: Dionne GetsFit. on 13 Apr 12, 09:24:02 Hey there! I'm on twitter? now and follow u. I don't get it! LOL No problem, that is ... By: TheMainStreetGirls. on 13 Apr 12, 03:28:15 No problem, that is were I got my mat from.? (= -Taz Aww I hear ya girl. ... By: kFitness101. on 12 Apr 12, 23:11:33 Aww I hear ya girl. I actually have a little surprise at the end of my P90X journey.. so stay tuned for that lol :) and thanks for wishing me good luck, I appreciate it very much? :) OMG! We? do.. lol I ... By: kFitness101. on 12 Apr 12, 23:10:48 OMG! We? do.. lol I told my mom to go get me one tomorrow. Thanks so much Taz! omg!!! i do really ... By: yanaiza214. on 12 Apr 12, 03:42:30 omg!!! i do really really want to try p90x... but i just cant afford it :(? good luck to you :) If you have five ... By: TheMainStreetGirls. on 12 Apr 12, 02:03:16 If you have five below, you can get a decent mat for 5$. Good luck with P90X!? (= -Taz 7th Week Weigh In: I gained .6 lbs! Posted by: kFitness101 Video duration: 98 seconds So obviously it was the EASTER weekend and I ate!! So what, I'm really okay with it.. I have learned to take it day by day :) Thanks for watching! Please don't forget to sub, comment and rate. Twitter kFitness101 MyFitnessPal khernandezdc Related: fitness, weight, weigh in, body, loss, lose, exercise, health, workout, training, gym, fat, skinny, summer, bikini, physical Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: thanks girl.. and ... By: kFitness101. on 15 Apr 12, 15:26:26 thanks girl.. and yeah,? lord knows I eat.. a lot lol thank you.. I'm ... By: kFitness101. on 15 Apr 12, 15:26:08 thank you.. I'm trying to stay? focused.. :) Just keep ... By: MzFreeSpiRited. on 15 Apr 12, 06:44:37 :) Just keep pushing..Jump right back on like you said.. loved that you said "everybody is entitled? to eat!" :) I? love your ... By: BeautifulCutsBack. on 12 Apr 12, 10:16:23 I? love your determination.... Thank you so much : ... By: kFitness101. on 11 Apr 12, 22:01:00 Thank you so much :) I'm very proud of you.. I hope you know that you make my day when you said that I inspire? you... thanks so much.. BTW I'm editing another video it should be up tonight so be on the look out for that.. :) hi:)? By: ReadQuranForever. on 11 Apr 12, 15:21:00 hi:)? Good attitude! Keep ... By: kenneygirl8381. on 11 Apr 12, 14:02:17 Good attitude! Keep it? up!!! I lost 3 pounds this week for a total of 38.8 pounds...I'm hitting weights I can't remember being in a long time, it's getting exciting, and you've helped inspire me along the way! Thanks!!! Thank you so much, ... By: kFitness101. on 11 Apr 12, 13:09:43 Thank you so much, I'll check out your channel when I get the chance.. Thanks for stopping by to comment. I? always appreciate the feedback :) I'm doing weight ... By: Citrushearted. on 11 Apr 12, 00:28:52 I'm doing weight videos too. I'm sure you'll lose the .6 no problem next week. Good luck to you! Glad I? found your channel. thank you so much : ... By: kFitness101. on 09 Apr 12, 20:35:00 thank you so much :-) I have learned not to be so hard on myself.. and if worse? comes to worse.. just laugh it off lol.. :-) if you ever need some motivation.. I'm here for ya :) oh no.. I'm not ... By: kFitness101. on 09 Apr 12, 20:34:04 oh no.. I'm not giving up.. I'm just not making a big deal? about it lol.. and good job on your weightloss keep it up! Hey, at least you ... By: KMHeagler. on 09 Apr 12, 15:36:25 Hey, at least you are? not bummed about a 6th of a pound. It's nice to see someone so positive about being human and gaining something while on a journey to lose. We are human and I know I will probably gain something during a week while on my journey, I just hope that I can stay as positive as you! BTW, you are so pretty! ITS OKAY!!! please ... By: yanaiza214. on 09 Apr 12, 14:31:08 ITS OKAY!!! please don't? give up!! im doing my weight loss journey too. i just stared last wensday and yesterday i could not resist weigh in and i have lost 6 lbs so it wasn't even the week yet... so im soooo happy.. i was 221lbs now im 215lbs :) 6th Week: End of the Week Update Posted by: kFitness101 Video duration: 289 seconds Follow me on Twitter: kFitness101 MyFitnessPal: khernandezdc Related: weight, update, loss, lose, gym, fitness, eating, healthy, fat, skinny, summer, workout, exercise, vlog, blog, physical, body, body weight, toning, health, training, body fat Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Yes I did! lol my ... By: kFitness101. on 08 Apr 12, 07:18:08 Yes I did! lol my mom was like your walking funny.. I'm like I know I just walked off? some food lol thank you very? ... By: kFitness101. on 08 Apr 12, 07:17:43 thank you very? much.. that means a lot to me :) I always make a ... By: kFitness101. on 08 Apr 12, 07:17:27 I always make a mistake.. my name on? there is khernandezdc.. I did add you though :) SORRY GUYS! MY NAME ... By: kFitness101. on 08 Apr 12, 07:17:03 SORRY GUYS! MY NAME ON MYFITNESSPAL IS? khernandezdc Wow what a work out ... By: Dionne GetsFit. on 08 Apr 12, 02:43:22 Wow what a work out! 800+ cal. wow! You are doing so good, and you? made up for that deli food. You made a mistake, ... By: DetermiNatetion. on 08 Apr 12, 01:41:15 You made a mistake, and that is fine you owned up to it and your moving forward. Like the video and keep moving? forward! Great workout by the way! I searched for you ... By: KMHeagler. on 08 Apr 12, 01:17:38 I searched for you on MyFitnessPal... I couldn't find you. My? user name is Heagler870 I? just followed ... By: kFitness101. on 07 Apr 12, 23:58:16 I? just followed you back :) Im following you? ... By: paulinestockhausen. on 07 Apr 12, 20:00:45 Im following you? on twitter im @stockhausens Chicken Sausage & Mixed Peppers Posted by: kFitness101 Video duration: 233 seconds I hope you guys enjoyed this video! Sorry that I was unable to record it. Hopefully the pictures are helpful :) Please don't forget subscribe, comment and rate Twitter - kFitness101 MyFitnessPal - khernandezdc Related: chicken, chicken sausage, mixed, coconut, coconut oil, organic, gym, kitchen, fit, mixed peppers, food, diet, recipe, healthy, health, fitness, weight, weightloss, lose, loss, trainer, workout, exercise, body, body weight, body fat, training, cooking Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: looks yummy, and? ... By: keishabish. on 15 Apr 12, 13:23:01 looks yummy, and? colorfullll xoxo :) yes it was!? By: kFitness101. on 06 Apr 12, 17:24:35 yes it was!? Yummmmie,? By: 22Pinkblush. on 05 Apr 12, 23:16:26 Yummmmie,? that? sounds great ... By: kFitness101. on 05 Apr 12, 04:00:29 that? sounds great too! Looks great, I ... By: 86peaches. on 05 Apr 12, 03:36:59 Looks great, I think this is also a good recipe if ur craving fajitas, just add salsa and? top it with some low fat sour cream. take care Yes, please try it ... By: kFitness101. on 05 Apr 12, 03:21:52 Yes, please try it and let me know how it turns out for you :).. Tonight I served my boyfriend and mother with brown rice. I had it? alone, I wasn't that hungry.. I believe earlier last week I had it with wheat pasta.. tomorrow night i'll be having the left overs with brown rice.. Yeah it was really ... By: kFitness101. on 05 Apr 12, 03:20:28 Yeah it was really good! lol. Honestly I just served it like you see on the plate. When I served my bf and mom I served them brown rice. I wasn't? that hungry. When you cook for more then a plus hour and the food is all in your face, I personally get full off of looking at it for so long.. Tomorrow night I will have it with a steamed yam before the gym.. but you can have it with wheat pasta too. I'm going to have ... By: Ms522Boo. on 05 Apr 12, 02:58:34 I'm going to have to try? this. It looks really good. Do you have it with brown rice or pasta? That looks? awesome ... By: kenneygirl8381. on 05 Apr 12, 02:50:29 That looks? awesome! What do you serve with it? My mouth was watering at the end! LOL! :D it was!!!? lol By: kFitness101. on 05 Apr 12, 02:45:05 it was!!!? lol yea I? bet it was.. ... By: kFitness101. on 05 Apr 12, 02:44:59 yea I? bet it was.. you ate it in like 5 minutes.. =P Looks sooo yummy!!? By: ShikaGettingHealthy. on 05 Apr 12, 02:12:27 Looks sooo yummy!!? it was? so good By: marilynaviles. on 05 Apr 12, 02:11:19 it was? so good 5 Minute Meal: Egg Omelette Posted by: kFitness101 Video duration: 203 seconds I hope you guys try it out and enjoy ;) Please don't forget to SUB, comment & rate! kFitness101 Related: 5 minute meal, egg, omelette, fitness, water, gym, training, workout, food, recipe, health, healthy eating, kitchen, loss, lose, weight, exercise, body Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thanks for subbing ... By: kFitness101. on 11 Apr 12, 13:11:53 Thanks for subbing :) and thank you so much? for offering your support, I need it. :) Let me know if I can be as any help to you as well :P NEW SUBBIE here, ... By: sOme1elseinside. on 11 Apr 12, 06:39:18 NEW SUBBIE here, I'm also on a wt loss journey...it can be hard but we just need to be focused..Im here? to show you support and watch ur journey :) no problem ;)? By: kFitness101. on 06 Apr 12, 17:25:11 no problem ;)? Looks like? ... By: DetermiNatetion. on 05 Apr 12, 22:06:57 Looks like? something great to have after I get off my juice fast! Thanks for sharing! no? problem :) By: kFitness101. on 05 Apr 12, 02:44:29 no? problem :) Thanks? for sharing ... By: ShikaGettingHealthy. on 05 Apr 12, 02:17:20 Thanks? for sharing!! thanks girl! I feel ... By: kFitness101. on 04 Apr 12, 18:31:10 thanks girl! I feel like I looked bloated lol but thanks.. that shirt I? got from JCPENNY about 2 years ago when I had a sport event at Sephora and we all wore tap out shirts lol good to? hear :) By: kFitness101. on 04 Apr 12, 18:30:19 good to? hear :) great, let me know ... By: kFitness101. on 04 Apr 12, 18:30:07 great, let me know how it comes? out ;) Yeah cheese would? ... By: kFitness101. on 04 Apr 12, 18:29:54 Yeah cheese would? be great lol, some low fat swiss :) yumm.. Yea it really was good! lol Looking good girl! ... By: Dionne GetsFit. on 04 Apr 12, 09:46:26 Looking good girl! I love? your top! Your right I never ... By: 1msbeanpie. on 04 Apr 12, 08:48:53 Your right I never cook egg in the micro lol may try ;) it didn't? look so bad look good will have ... By: MsLocoGal. on 04 Apr 12, 04:44:04 look good will have to try? one day soon. I don't like ... By: abundanceoflindsay. on 04 Apr 12, 03:19:38 I don't like scrambled eggs but it looks super yummy! I'd add some cheese with it .... it makes everything taste good lol it looks so hearty for? not a lot of calories 7 Minute Meal: Tuna Sandwich Posted by: kFitness101 Video duration: 314 seconds I hope you guys enjoy this :) If any of you try it please let me know how you like it ;) kFitness101 SUBSCRIBE, COMMENT & RATE! Related: gym, vlog, weightloss, weight, exercise, physical exercise, workout, health, fitness, body weight, body fat, healthy, eating, training, loss, lose, personal, inspiration, skinny, summer, update, abs, food, workouts, protein, shakes, lean, water, trainer, fit, flex, nutrition Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Yea this taste ... By: kFitness101. on 11 Apr 12, 13:12:51 Yea this taste great and it's so filling.. I think I might be? making that for lunch today lol Honestly I don't ... By: kFitness101. on 04 Apr 12, 18:34:31 Honestly I don't know if the avocado would brown.. but I wouldn't mind because I know it would still be fresh lol.. When you try it let me know how you like it :) I am so amped to do? P90X already I've been doing the Jillian Michaels 30DS to kind of prepare me a little bit even though I know P90X is 50 times harder lol :) Don't worry that you stopped because when we start 4/16 I will do my best to keep you on it every single day.. you have my PROMISE! no prob. This one ... By: kFitness101. on 04 Apr 12, 18:32:57 no prob. This one is my favorite I would have had it today but I had some left over brown rice and? grilled chicken lol Looks good. Do you ... By: Dionne GetsFit. on 04 Apr 12, 12:05:15 Looks good. Do you think the avocado will turn brown in the tuna if I make it the night before? Just wondering, I am going to try this sometime soon. ? I am still waiting on you and the P90X I have already stopped doing it! :( I really suck! NEVER TRIED? TUNA ... By: mmcdonald20081. on 04 Apr 12, 06:09:11 NEVER TRIED? TUNA LIKE THIS BUT, I WILL BE TRYING OUT THIS ONE :) THANKS FOR SHARING Previously on my ... By: kFitness101. on 03 Apr 12, 15:36:16 Previously on my other diets I used to use Light mayo too. But now I try to use things that? will benefit me.. :) but light mayo is still okay girl I love avocado ... By: kFitness101. on 03 Apr 12, 15:35:36 girl I love avocado, can't get enough of? it.. lol I'll have to try? ... By: TheMainStreetGirls. on 03 Apr 12, 14:47:51 I'll have to try? this recipe, right now I use light mayo. -Taz so agree with the ... By: TheWeight2go. on 03 Apr 12, 14:27:01 so agree with the other comment..I never thought about using? avocado like that. But I will definitely try that and see how I like it OMG yes! I say it ... By: kFitness101. on 03 Apr 12, 12:14:54 OMG yes! I say it in every video about? using AVOCADO instead of mayonnaise lol! ;) enjoy Looks good I love ... By: 1msbeanpie. on 03 Apr 12, 10:54:02 Looks good I love avocado never thought of it instead of mayo thanks!? It doesn't even ... By: kFitness101. on 03 Apr 12, 00:03:35 It doesn't even taste like Tuna and that's what I love about it :D hope you like it.. let me know how it turns out :)? This is a new twist ... By: kenneygirl8381. on 02 Apr 12, 23:45:34 This is a new twist on tuna foe me, can't wait to try it!? glad? to hear that! ... By: kFitness101. on 02 Apr 12, 23:01:27 glad? to hear that! :-) love ur vid i will? ... By: marilynaviles. on 02 Apr 12, 22:59:32 love ur vid i will? try this for my lunch thanku 6th Week Weigh In: I lost 6 lbs! Posted by: kFitness101 Video duration: 154 seconds SW 218.2 lbs CW 192.8 lbs GW 135 lbs So far on this journey since Feb 20, 2012 I have lost a total of 25.4 lbs! Thank you ALL for the support and encouragement :) Please don't forget to SUBSCRIBE, comment and rate ;) Related: gym, vlog, weightloss, weight, exercise, physical exercise, workout, health, fitness, body weight, body fat, healthy, eating, training, loss, lose, personal, inspiration, skinny, summer, update, abs, food, workouts, protein, shakes, lean, water, trainer, fit, flex, nutrition Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: thank? you so much ... By: kFitness101. on 12 Apr 12, 23:10:08 thank? you so much :-) Great? Job. ... By: sOme1elseinside. on 12 Apr 12, 18:00:44 Great? Job. congrats on the loss!!! omg so great to ... By: kFitness101. on 04 Apr 12, 22:59:14 omg so great to hear.. wow 35.8! that's a? lot :) Awesome loss!!! I ... By: kenneygirl8381. on 04 Apr 12, 21:16:55 Awesome loss!!! I lost .6 this week for a total of 35.8? down! thanks :)? By: kFitness101. on 04 Apr 12, 18:32:15 thanks :)? thanks girlie,? I ... By: kFitness101. on 04 Apr 12, 18:32:10 thanks girlie,? I appreciate it :) awwww thanks and ... By: kFitness101. on 04 Apr 12, 18:32:01 awwww thanks and OKAY!! I will lol? Great? job hunny... By: BeautifulCutsBack. on 04 Apr 12, 10:14:12 Great? job hunny... WAHHHHHYYYYYY!!!! ... By: mmcdonald20081. on 04 Apr 12, 06:19:11 WAHHHHHYYYYYY!!!! YOU GO GIRL KEEP IT UP AND YOU WILL BE THAT 135 GAL? Holy awesomeness! ... By: Losing1Hundred. on 04 Apr 12, 03:32:00 Holy awesomeness! Keep up the good work & keep? inspiring me :) thank you very? ... By: kFitness101. on 03 Apr 12, 22:38:28 thank you very? much :-) Very inspiring ... By: DetermiNatetion. on 03 Apr 12, 17:54:50 Very inspiring story? and keep up the great work! That is Awesome job you have done so far! thanks lol? By: kFitness101. on 03 Apr 12, 15:56:33 thanks lol? Great Job! (= -Taz? By: TheMainStreetGirls. on 03 Apr 12, 15:55:29 Great Job! (= -Taz? aww, thats great ; ... By: kFitness101. on 03 Apr 12, 12:54:27 aww, thats great ;)? thanks girl! I will check out your channel. I am happy to be as any help for you.. :) Very Gud...I ... By: Glamourous ChaCha. on 03 Apr 12, 12:41:06 Very Gud...I subscribed becasue i love your video and i am also on my weight loss journey? as well... aw? thanks sweety : ... By: kFitness101. on 03 Apr 12, 01:51:26 aw? thanks sweety :-) Congrats!? That is ... By: ShikaGettingHealthy. on 03 Apr 12, 01:25:56 Congrats!? That is freakin awesome!! thankssss ;)? By: kFitness101. on 03 Apr 12, 00:04:24 thankssss ;)? aww thanks girl :-) ... By: kFitness101. on 03 Apr 12, 00:04:18 aww thanks girl :-) you have been such? a great support system, I really do appreciate it :) thank you :-)? By: kFitness101. on 03 Apr 12, 00:03:57 thank you :-)? congrats? on your 6 ... By: MsLocoGal. on 02 Apr 12, 23:56:30 congrats? on your 6 pounds loss! :) Great job! Look ... By: kenneygirl8381. on 02 Apr 12, 23:46:42 Great job! Look fwd? to ur vlogs this week!!! ;) Thats great :) ... By: abundanceoflindsay. on 02 Apr 12, 23:27:24 Thats great :) Good? job! Aw I'm glad to hear ... By: kFitness101. on 02 Apr 12, 23:05:10 Aw I'm glad to hear that this is motivation for you.. That motivates me? even more! lol.. I'm always up for a little competition ;) Keep up the great work though.. you and your daughter are doing great.. Trader Joes, 30 Day Shred and Green Tea Posted by: kFitness101 Video duration: 262 seconds Please don't forget to SUBSCRIBE, comment and rate :) kFitness101 Related: vlog, blog, weight, body, green, green tea, gym, health, jillian michaels, 30 day shred, weight loss, weight loss journey, p90x, fitness, trader joes, organic, coconut oil, haul, review, workout, exercise, training, lose Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: aw thanks girl :-) ... By: kFitness101. on 02 Apr 12, 15:41:49 aw thanks girl :-) I have a weigh in video uploading right? now :-)!! Just subscribed -- ... By: abundanceoflindsay. on 02 Apr 12, 03:14:29 Just subscribed -- I look forward to your? meal videos :) I will be one day ... By: kFitness101. on 02 Apr 12, 02:19:53 I will be one day along with a life coach and have my own fitness center :-) kFitness101 coming soon? lol thanks ma'am :)? lol By: kFitness101. on 02 Apr 12, 02:19:27 thanks ma'am :)? lol u should b? a ... By: marilynaviles. on 02 Apr 12, 01:49:37 u should b? a nutritionist u look so purdy? By: marilynaviles. on 02 Apr 12, 01:46:58 u look so purdy? You're welcome!? :) By: AlohaLisia. on 01 Apr 12, 21:47:41 You're welcome!? :) I just finished ... By: kFitness101. on 01 Apr 12, 19:46:48 I just finished Level 1? of 30DS and OMGGGG! I loved it.. lol I get compared to her a lot, so when I was working out it reminded me of me so it just motivated me more.. lol I'm sweating a lot!!!! Thanks girl!? I ... By: kFitness101. on 01 Apr 12, 19:45:54 Thanks girl!? I can't wait either lol I think you'll ... By: FabulousnFit. on 01 Apr 12, 19:40:19 I think you'll enjoy the 30 DS! And I want to? try insanity, p90x doesn't look like something I would enjoy lol Nice vid! I? can't ... By: AlohaLisia. on 01 Apr 12, 19:16:25 Nice vid! I? can't wait for your p90x Results :D What's going on in the month of APRIL? Posted by: kFitness101 Video duration: 453 seconds Just wanted to try something a little different with you guys! Please don't forget to comment below and put in your request for the video, that I will be making April 26th. I would really appreciate the feedback :) kFitness101 Related: monthly, blog, vlog, weightloss, april month, p90x, weigh in, life, update, fitness, results, weight, loss, exercise, workout, muscle, health, training, lose, body, gym Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: good idea. I'll ... By: kFitness101. on 04 Apr 12, 18:28:36 good idea. I'll take pictures of? breakfast, lunch, dinner and snacks! So far this is the 2nd request so we'll see lol I WOULD LIKE TO SEE ... By: mmcdonald20081. on 04 Apr 12, 06:29:40 I WOULD LIKE TO SEE A VIDEO BASED ON A WEEKS DIET WHAT YOU EAT? FOR MEALS AND SNACKS MAYBE HAVE SOME SAMPLES OF THE FOOD WE CAN SEE......JUST TO GET AN IDEA OF WHAT YOU EAT AND HOW YOU PLAN YOUR MEALS ETC....THANKS aw yay!!! My 1st ... By: kFitness101. on 03 Apr 12, 00:02:13 aw yay!!! My 1st request lol :-)? requesting a video ... By: TheWeight2go. on 02 Apr 12, 23:11:08 requesting a video of you working out....thumbs up if you agree!!!? :-) aww thanks. lol ... By: kFitness101. on 02 Apr 12, 02:21:51 :-) aww thanks. lol I even had the text color match the marker lmao.. I try to stay organized if not I'll panic? :-) let me know if you would like any specific video to be done.. I hope by the 25th I have a few suggestions.. also btw some time this week a meal made with coconut oil will be up lol OMG your tooo? cute ... By: keishabish. on 02 Apr 12, 01:15:07 OMG your tooo? cute. extremely orgaznized with your subcribers. I personally love your channel and youu lol. I have the same calender from Target. Looking forward too your video girliee and loving and bone straight hair xoxo ! HBBC: 1ST MONTH UPDATE Posted by: kFitness101 Video duration: 330 seconds STARTING WEIGHT AS OF 2/29: APPROX. 209.4 LBS CURRENT WEIGHT AS OF 3/31: 195 LBS 14.4 LB LOST!!! :D THANK YOU GUYS SO MUCH FOR WATCHING! PLEASE DON'T FORGET TO SUBSCRIBE, COMMENT AND RATE!! Related: fat, results, abs, beach, bathing suit, hbbc, hello beach body challenge, weight loss, loss, update, fitness, lose, weight, exercise, workout, health, training, keishabish, challenege, weigh in, 360 Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: 1st thing is that ... By: kFitness101. on 11 Apr 12, 13:10:59 1st thing is that you have to want it. Until you really really? want it.. any little issue that comes up will seem like nothing. If you want inbox me so I can help you more in detail :) WOW! You are ... By: AmelodyBeauty. on 11 Apr 12, 03:14:40 WOW! You are showing great progress! I have not lost much weight since I started my program I just cant seem to get motivated with the workouts :( Any suggestions on that! I will be posting an update? video soon! I never finished ... By: kFitness101. on 07 Apr 12, 18:38:49 I never finished Insanity. I was on and off with it. If you want, inbox me so we can speak more in? detail. I would love to help you.. So I just started ... By: KimberLuchaProd. on 07 Apr 12, 09:47:51 So I just started doing the insanity videos and what I'm wondering is was exercising as challenging as I'm thinking it is.? I have to lose the same amount about 75lbs as when u started, but I'm facing the difficulty of the video being really challenging that I cant get all the way through the videos. Have u faced the same hurdles and did it possibly get better as u improved and progressed? Yes I do and that's ... By: kFitness101. on 06 Apr 12, 17:30:49 Yes I do and that's where I do? my running plan Do yuu go to the? ... By: SexyAini. on 06 Apr 12, 17:25:37 Do yuu go to the? Gym thanks girl I ... By: kFitness101. on 06 Apr 12, 17:24:13 thanks girl I appreciate? it! :) Check? out my 8 ... By: kFitness101. on 06 Apr 12, 17:24:07 Check? out my 8 week cardio running plan.. Minimum 30 minutes, ... By: kFitness101. on 06 Apr 12, 17:23:56 Minimum 30 minutes, which is usually? about 4 - 5 a week.. and on some days I do the most an hour or so I happy? for yuu ... By: SexyAini. on 06 Apr 12, 17:21:54 I happy? for yuu congr yuu lost a lot of weight in the last few weeks What workouts do ... By: SexyAini. on 06 Apr 12, 17:20:46 What workouts do yuu do I mean do? go to the Gym can yuu give some info about dat thnx:) How many hours? do ... By: SexyAini. on 06 Apr 12, 17:17:39 How many hours? do yuu workout a day???? Thank you :)? By: kFitness101. on 03 Apr 12, 15:34:56 Thank you :)? Definitely see? a ... By: TheMainStreetGirls. on 03 Apr 12, 14:54:04 Definitely see? a difference, great job. (= -Taz thanks ;-) I don't ... By: kFitness101. on 03 Apr 12, 12:13:46 thanks ;-) I don't plan on being a STICK CHICK.. even if I wanted to? be I never will.. lol I just want to be really tone.. a little ab here and there lol You look Great just ... By: 001GenLee. on 03 Apr 12, 07:34:19 You look Great just the way you are! Do NOT be a Stick Chick,? the world needs more BBW's on it, NOT stick chicks. LOL aww thanks :-) that ... By: kFitness101. on 03 Apr 12, 00:02:51 aww thanks :-) that was really? sweet!! Love the bathing ... By: IloveSugarSkulls. on 02 Apr 12, 23:40:34 Love the bathing suit! Hard work really pays off? and shows. You look so gorgeous! thank you :-) same? ... By: kFitness101. on 02 Apr 12, 15:42:45 thank you :-) same? to you!! you're doing a ... By: MrShizzymack100. on 02 Apr 12, 11:39:43 you're doing a great job! i definitely see the changes. keep it? up! thanks!!? :) By: kFitness101. on 01 Apr 12, 10:25:05 thanks!!? :) thank you so? much ... By: kFitness101. on 01 Apr 12, 10:24:55 thank you so? much :-) so proud of you? ... By: marilynaviles. on 01 Apr 12, 03:13:08 so proud of you? keren wow I can really? see a ... By: kenneygirl8381. on 01 Apr 12, 02:16:30 I can really? see a difference! Keep up the good work!!! thanks you, thank ... By: kFitness101. on 01 Apr 12, 01:46:52 thanks you, thank you :) lol? FOOD Haul and Mini Update Posted by: kFitness101 Video duration: 535 seconds Hope this is helpful for you guys :) Thanks for watching! Please don't forget to SUB, comment and rate ;) Related: food haul, weight, weight loss, diet, food shopping, diet nutrition, muscle, workout, exercise, fitness, body, lose, health, training, gym Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Even when things ... By: kFitness101. on 30 Mar 12, 14:39:51 Even when things are on sale they are? still expensive. I bought 2 avocados for $3 the other day. I want to go check out trader joes soon. I will make a haul though. I want to check out Whole Foods, I know there is one somewhere I just don't know where. lol I always get? what ... By: keishabish. on 30 Mar 12, 13:29:09 I always get? what on sale, and go to a framer market for my fresh fruits and veggiee. I need to look into Trader Joes, or at least find one lol... Aww JERSEY xoxo. Thanks, and there ... By: kFitness101. on 30 Mar 12, 02:49:36 Thanks, and there getting expensive, I'm better off going to trader joes.. lol I think when I get settled with my new job and I'm more steady I'm going to start going there again.. BTW I was in Jersey, Sunday.. and I told my boyfriend.. I'm like this girl on youtube is from here lol I? sounded like a little kid lol love? shopANDstop. ... By: keishabish. on 30 Mar 12, 02:34:18 love? shopANDstop. great haul. You should still ... By: TheMainStreetGirls. on 29 Mar 12, 14:58:12 You should still get the effect with a little cayenne, and? looking forward to those videos.(= -Taz no prob :-) aw and ... By: kFitness101. on 29 Mar 12, 14:14:50 no prob :-) aw and thanks, that makes me really happy to hear! :) how's? the p90x? I didn't put a lot ... By: kFitness101. on 29 Mar 12, 14:14:27 I didn't put a lot of cayenne pepper lol... I will be doing the black beans and salsa with grilled chicken today :) I'm on spring break next week so I am going to see if I can make? some 5 minute meal videos :) I haven't tried any ... By: kFitness101. on 29 Mar 12, 14:13:46 I haven't tried any of those things but I definitely will? and let you know how it turns out :) thanks girl! Hey girl!? Thanks ... By: Dionne GetsFit. on 29 Mar 12, 12:21:47 Hey girl!? Thanks for posting this! :) I get so excited when you make new videos! You have been doing do good! Tuna and Cayenne ... By: TheMainStreetGirls. on 29 Mar 12, 04:41:21 Tuna and Cayenne Pepper are so good together, I love black beans (one of my favorite beans), and we do some of our shopping a Bj's.?? Nice haul.Also Cheerios gives you a full cup serving for 100 calories, we usually add cinnamon and unsweetened almond milk (= -Taz Have u tried Fiber ... By: kenneygirl8381. on 29 Mar 12, 04:22:32 Have u tried Fiber one honey squares got breakfast? I like it with some frozen blueberries, and almond milk...awesome! I luv it, and its satisfying! Also, a new thing I've done is to freeze a banana, and as soon as I get it out of the freezer, cut it into? 1/2 inch rounds, and decide one tablespoon of natural peanut butter on it...its like awesome, like icecream! Let me know if you've ever done this..I hope u like it 5th Week Weigh In: .4 lb GAIN!! Posted by: kFitness101 Video duration: 280 seconds Just a .4 lb gain :) I'm okay with it! Thanks for watching ;) kFitness101 Please don't forget to sub, comment and rate ;) Related: gym, vlog, weightloss, weight, exercise, physical, workout, health, fitness, body weight, body fat, healthy, eating, training, loss, lose, personal, inspiration, skinny, summer, update, abs, food, workouts, protein, shakes, lean, water, trainer, fit, p90x Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Yea.? Mine usually ... By: kFitness101. on 07 Apr 12, 19:07:50 Yea.? Mine usually are 110.. lol did? you know that ... By: yanaiza214. on 07 Apr 12, 18:39:53 did? you know that a whole banana have 100 calories!!! yeah? your right ... By: kFitness101. on 29 Mar 12, 14:15:22 yeah? your right and thanks taz ;) Life happens we ... By: TheMainStreetGirls. on 29 Mar 12, 04:12:20 Life happens we can't always be 100%, I'm happy you were able to eat in small portions with? so much food around you, great job. (= -Taz those wraps are? ... By: kFitness101. on 28 Mar 12, 20:30:50 those wraps are? amazing, lol omg, that's so ... By: kFitness101. on 28 Mar 12, 20:30:38 omg, that's so great to? hear.. I'm glad that I can inspire you, :) I need to try those ... By: valbeil. on 28 Mar 12, 13:31:42 I need to try those wraps they? sound so delish, don't worry girl you got this! Hey there! I ... By: kenneygirl8381. on 28 Mar 12, 04:07:24 Hey there! I finally broke my plateau and lost 4 pounds this week!! Woohoo! Thank u for inspiring me! ;) your? awesome!! thanks mom,? love ... By: kFitness101. on 28 Mar 12, 03:46:54 thanks mom,? love you too! dont b so hard on ... By: marilynaviles. on 28 Mar 12, 03:41:52 dont b so hard on urself . have a cheat day? the important thing is u get on track again. love u Keep on keeping on. ... By: kenneygirl8381. on 27 Mar 12, 01:07:47 Keep on keeping on...it is probably already back off!? ;) yes,? thought of ... By: kFitness101. on 27 Mar 12, 00:56:26 yes,? thought of all that.. lol and my water bottles lol, thanks :-) Take into ... By: 1msbeanpie. on 27 Mar 12, 00:16:20 Take into consideration your circumstance with the bf? family meeting and next day weigh in I say not so bad +.4 :) yes I will. I ... By: kFitness101. on 26 Mar 12, 23:29:06 yes I will. I promise'd myself to be dedicated and? for me to stay on track. youll get back on ... By: letti881. on 26 Mar 12, 21:14:40 youll get back on track? fast love :D thanks. :) I ... By: kFitness101. on 26 Mar 12, 20:28:22 thanks. :) I appreciate? it today is another ... By: kFitness101. on 26 Mar 12, 20:28:11 today is another one of those days.? I promised myself tomorrow I'll have everything together lol thanks!? By: kFitness101. on 26 Mar 12, 20:27:45 thanks!? it's just one of ... By: FabulousnFit. on 26 Mar 12, 17:38:14 it's just one of those days! you've been doing great thus far :) ? Stay Strong girl, ... By: IloveSugarSkulls. on 26 Mar 12, 17:28:28 Stay Strong girl, you are doing awesome. Everybody has those types of days, but we get up and keep going.? 5th Week: End of the Week Update Posted by: kFitness101 Video duration: 787 seconds Just wanted to let you guys know more about week 5! :-) I appreciate all my subscribers.. thank you guys for being so welcoming and fabulous! kFitness101 (Please don't forget to sub, comment and rate ;)) Related: gym, vlog, weightloss, weight, exercise, physical exercise, workout, health, fitness, body weight, body fat, healthy, eating, training, loss, lose, personal, inspiration, skinny, summer, update, abs, food, workouts, protein, shakes, lean, water, trainer, fit, properties of water Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: thanks? so much :-) By: kFitness101. on 26 Mar 12, 17:00:25 thanks? so much :-) Its ok to have ... By: kenneygirl8381. on 26 Mar 12, 03:18:09 Its ok to have times where you don't feel like it and just have to get that? feeling out of your system, and get back on track...Keep up the good work! yeah my mom's ... By: kFitness101. on 26 Mar 12, 02:51:56 yeah my mom's really supportive? as well as my boyfriend. thanks :) yeah it was good ... By: kFitness101. on 26 Mar 12, 02:51:32 yeah it was good for me! lol :-) and yeah I really was on a "D.I.L.L.I.G.A.F"? moment for a couple of days.. lmao thank? you :-) By: kFitness101. on 26 Mar 12, 02:50:03 thank? you :-) Awesome mom for ... By: 1msbeanpie. on 26 Mar 12, 00:38:54 Awesome mom for supporting you in our plan! :) although you didn't eat the? burritos it was better than 5burritos and now our back on track :) oh yes the samoas girl scout cookies! Good for you for eating only 1 no need to feel bad ... By: TheWeight2go. on 25 Mar 12, 22:22:07 no need to feel bad it's? good for you every once in a while ya know, so. you were all like D.I.L.L.I.G.A.F lol Keep it? up! ":-) By: paulinestockhausen. on 25 Mar 12, 21:40:49 Keep it? up! ":-) 5th Week Update: Protein and P90X Equiment Posted by: kFitness101 Video duration: 544 seconds Just wanted to update you guys on this week :) Enjoy and don't forget to SUBSCRIBE ;) kFitness101 Related: gym, vlog, weightloss, weight, exercise, physical exercise, workout, health, fitness, body weight, body, fat, healthy, eating, training, loss, lose, personal, inspiration, skinny, summer, update, abs, food, workouts, protein, shakes, lean, water, trainer, fit, properties of water, p90x, workout equiment, protein powders, precision engineered, vitamin world, iron gym Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: your? welcome :) By: kFitness101. on 25 Mar 12, 17:34:37 your? welcome :) Vitamins!! That's ... By: 1msbeanpie. on 25 Mar 12, 03:17:05 Vitamins!! That's what's next for me;) thanks for? sharing yeah Marshalls had ... By: kFitness101. on 23 Mar 12, 15:36:34 yeah Marshalls had some really good stuff for the kitchen.. I'll be back there soon? lol Thats how I am with ... By: LosingDrea. on 23 Mar 12, 09:10:53 Thats how I am with Ross, love all their stuff and I? save so much money. Was that I could only find stuff that would fit me when I was 55# heavier from there. Now I love the kitchen aids section also. Got some nice cutting boards, measuring things, storage containers, etc.. all great when on a weight-loss journey! XOXOX aww thanks :) yea ... By: kFitness101. on 23 Mar 12, 03:14:44 aww thanks :) yea I? hated Marshalls. I had no patience for it... lol but now I do for those prices.. I can't wait to drop more weight they had some really nice stuff there for the summer :) thanks :)? By: kFitness101. on 23 Mar 12, 03:13:42 thanks :)? Great video and ... By: LosingDrea. on 23 Mar 12, 02:32:29 Great video and every bit of it had to do with weight-loss =) thanks for the reviews and showing all that great stuff. I had never before realized that Marshall's was pretty much like Ross? here is with all that work out stuff on the cheap! Awesome!!! ~Hugs~ your face looks s ... By: marilynaviles. on 23 Mar 12, 02:11:50 your face looks s slender. nice vtd? aww thanks? :) By: kFitness101. on 23 Mar 12, 01:33:08 aww thanks? :) Very good and ... By: TheWeight2go. on 22 Mar 12, 22:03:44 Very good and organized video ma...i'm impressed.? totally relatable :) 4th Week Weigh In: I lost 4.8 lbs! Hello ONEderland!! Posted by: kFitness101 Video duration: 269 seconds 1 month on YouTube!! 19.8 lbs down!! Thanks so much for the support guys! Please don't forget to comment, subscribe and rate! Thanks, kFitness101 Related: gym, vlog, weightloss, weight, exercise, physical exercise, workout, health, fitness, body weight, body fat, healthy, eating, training, loss, lose, personal, inspiration, skinny, summer, update, abs, food, workouts, protein shakes, protein, lean, water, trainer, fit, onederland Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: That's so nice to ... By: kFitness101. on 04 Apr 12, 18:25:49 That's so nice to hear :-) Your current weight is what I was Feb 20th of this year. I'm glad I can be as help to you :) I will continue? to make videos and hopefully you have found useful information in them.. I STUMMBLED ON YR ... By: mmcdonald20081. on 04 Apr 12, 06:17:08 I STUMMBLED ON YR VIDEO AND I AM NOW HOOKED!!! LOVE YR CHANNEL AND I AM A NEW SUBBIE......GOODLUCK ON YR WEIGHTLOSS IM AT 218 RIGHT NOW IM JUST STARTING AND? IT IS SOOOOOOO HARD BUT I KNOW I CAN DO IT WITH HELP AND SUPPORT OF OTHERS LIKE YOU THAT ARE DOING IT TOO!!! SO PLZ KEEP SHARING thank you so? much ... By: kFitness101. on 23 Mar 12, 03:13:19 thank you so? much :) That's so awesome; ... By: Losing1Hundred. on 23 Mar 12, 01:59:17 That's so awesome; congrats!!? thanks so much? :) By: kFitness101. on 22 Mar 12, 14:41:30 thanks so much? :) great? job!!!!!!!!! ... By: tabnkris. on 22 Mar 12, 13:16:35 great? job!!!!!!!!!!!! Thanks :)? I ... By: kFitness101. on 21 Mar 12, 23:30:25 Thanks :)? I appreciate it! yAY! Congrats? ... By: IloveSugarSkulls. on 21 Mar 12, 23:27:29 yAY! Congrats? girlie! I am so happy for you!!! Aw thanks, that ... By: kFitness101. on 21 Mar 12, 17:45:12 Aw thanks, that just? gave me something to look forward to :) thank you very? ... By: kFitness101. on 21 Mar 12, 17:44:49 thank you very? much :) thanks? :) By: kFitness101. on 21 Mar 12, 17:44:39 thanks? :) lmao this made? me ... By: kFitness101. on 21 Mar 12, 17:44:30 lmao this made? me laugh when I saw it.. lol thanks :) Thank you? :) By: kFitness101. on 21 Mar 12, 17:44:10 Thank you? :) thanks hun :)? By: kFitness101. on 21 Mar 12, 17:43:56 thanks hun :)? Thanks so much :) ... By: kFitness101. on 21 Mar 12, 17:43:47 Thanks so much :) You have been really supportive and I appreciate it? so much. I'm so glad to hear that you have been doing great! Keep up the great work :) Congratulations! ... By: 22Pinkblush. on 21 Mar 12, 16:15:28 Congratulations! You will reach your goal in no time! Time does fly like crazy. This month will go by so quick,and before you know it! You will be like? 20 pounds lighter! Keep up the good work:D That's so exciting, ... By: TheMainStreetGirls. on 21 Mar 12, 14:17:16 That's so exciting, congratulation. (=? Holy Smack-a-noly ... By: TheWeight2go. on 21 Mar 12, 14:13:08 Holy Smack-a-noly Batman!!! LOL you? go girl! congratulations. That is? great! ... By: FabulousnFit. on 21 Mar 12, 10:49:18 That is? great! Almost 20 lbs in one month, amazing! Keep it up! :) yay! thts so? great ... By: letti881. on 21 Mar 12, 04:10:07 yay! thts so? great :] oh my goodness!!! ... By: kenneygirl8381. on 21 Mar 12, 03:16:15 oh my goodness!!! Thats alot in one month! You did awesome! Today was also my weigh in, and I maintained again! I am working really hard on WW, and since last tuesday, I started loseit.com, and by loseit I should have lost 2 pounds this week by calorie goal, and I also stayed in my WW points..and I only MAINTAINED..I have hit a plateau, and I cant seem to break this thing! err...anyway! I am gonna just keep on doing it,? because I know I can't keep doing the right thing and get the wrong results! :) thank you so ... By: kFitness101. on 21 Mar 12, 02:47:48 :) thank you so much! I was so excited when I weighed myself this morning.. When I first started out I had 83.2 lbs to go now I have 63.4.. Thanks so? much for the love and support you have given me the last few weeks, I appreciate it so much! Congrats!!!!! OMG ... By: valbeil. on 21 Mar 12, 02:44:45 Congrats!!!!! OMG one month and in ONEDERLAND!!! So excited/happy/proud/motivated for and? by you! thanks so much? ... By: kFitness101. on 21 Mar 12, 02:40:34 thanks so much? girl! Congrats, u did ... By: 86peaches. on 21 Mar 12, 02:37:42 Congrats, u did great? :) Walmart, Sports Authority and AE Haul Posted by: kFitness101 Video duration: 380 seconds So I have been shopping the last couple days and wanted to share my purchases with you guys. I hope you guys like it.. If you guys have any questions about anything mentioned, please feel free to leave a comment :) Thanks you so much for watching. Please don't forget to sub, comment and rate :) kFitness101 Related: gym, vlog, weightloss, weight, exercise, physical exercise, workout, health, fitness, hanes, body weight, american eagle, ae, haul, shopping, body fat, healthy, eating, training, loss, lose, personal, inspiration, skinny, summer, update, abs, food, workouts, protein shakes, protein, lean, water, trainer, walmart, sports authority, running sneakers, dumbbell set, p90x, muscle, muscles, fit Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: no problem :)? lol By: kFitness101. on 20 Mar 12, 22:26:50 no problem :)? lol Lmao thank you! ... By: 22Pinkblush. on 20 Mar 12, 16:52:13 Lmao thank you! Close? one lol wait! go to your ... By: kFitness101. on 20 Mar 12, 03:14:30 wait! go to your nearest Marshalls? first! lol I just went today and they had them in the fitness section for 4.99 lol Omg? imma get that ... By: 22Pinkblush. on 20 Mar 12, 03:12:03 Omg? imma get that weight set, that's a good deal gracias! aw thank you so ... By: kFitness101. on 20 Mar 12, 03:09:43 aw thank you so much that was sweet of you. & yea I get that? a lot.. but I just want to be more healthier then anything.. and I was 218.2 lbs when I started and when I made that video a few days ago I was around 203 - 204.. like the video... ... By: Purr0066. on 20 Mar 12, 03:03:53 like the video...but girl you dont look? at all like you need to lose weight...you look great! thanks! :)? By: kFitness101. on 19 Mar 12, 23:02:25 thanks! :)? good haul? girl! By: Fromfat2phat843. on 19 Mar 12, 20:22:00 good haul? girl! thanks girl!? By: kFitness101. on 19 Mar 12, 17:12:39 thanks girl!? thanks, aw that's ... By: kFitness101. on 19 Mar 12, 17:12:34 thanks, aw that's great to hear :)? aw thanks? :) By: kFitness101. on 19 Mar 12, 17:12:23 aw thanks? :) great? haul xoxo By: keishabish. on 19 Mar 12, 01:16:38 great? haul xoxo Nice vid...liked ... By: TheFretness. on 18 Mar 12, 05:39:38 Nice vid...liked the weight you picked up...not quite ready for those but I am willing to pick me up some as soon as? I'm ready! I wish I could shop ... By: FabulousnFit. on 18 Mar 12, 02:48:44 I wish I could shop in the boys section lol? good haul I might have to check out Walmart! :) thank you? :) By: kFitness101. on 18 Mar 12, 01:30:16 thank you? :) thanks!? By: kFitness101. on 18 Mar 12, 01:29:55 thanks!? u r lookin so thin? ... By: marilynaviles. on 18 Mar 12, 01:19:47 u r lookin so thin? wonderful keep up the good work aw thanks girl, ... By: kFitness101. on 18 Mar 12, 00:50:11 aw thanks girl, that was really sweet of you. I was unsure if I should make a haul video, but then I thought it? could be useful to someone. lol I love haul videos. ... By: IloveSugarSkulls. on 18 Mar 12, 00:44:59 I love haul videos. Awesome purchases you made. You look so beautiful in every? vid. 4th Week Update Posted by: kFitness101 Video duration: 1005 seconds Just another update :) *WARNING* This video is extremely long :D Please don't forget subscribe, comment and rate Twitter: kFitness101 Related: gym, vlog, weightloss, weight, exercise, physical exercise, workout, health, fitness, body weight, body fat, healthy, eating, training, loss, lose, personal, inspiration, skinny, summer, update, abs, food, workouts, protein shakes, protein, lean, water, trainer Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: aw thanks so much ... By: kFitness101. on 16 Mar 12, 23:57:46 aw thanks so much girl.. and my p90x I bought 2 years ago and? never used it lol so now I'm focused love ur video :] ... By: letti881. on 16 Mar 12, 23:31:34 love ur video :] keep up the good work u rock! chica.. where ae? u getting? p90x ??? no neverrrr! lol ... By: kFitness101. on 15 Mar 12, 20:48:20 no neverrrr! lol that's great that you like to read, I want to start reading more, but lately things have been hectic but when everything? simmers down I want to dedicate some time to it.. and good plans this week. KEEP IT UP :) same thing.. lol # ... By: kFitness101. on 15 Mar 12, 20:47:02 same thing.. lol #weightlosslife? lol yeah. this time ... By: kFitness101. on 15 Mar 12, 20:46:44 yeah. this time around I got over? 10 dollars :) so I'll probably spend it on chicken lol, but then again I might just put it away lol there's a profile ... By: kFitness101. on 15 Mar 12, 20:46:04 there's a profile for liking videos? where lol... and thanks for LIKING :) I appreciate it =P? thanks so much :) ... By: kFitness101. on 15 Mar 12, 20:45:09 thanks so much :) ALL your comments mean a lot to me! I'm glad to hear that you are doing great.. keep up the great work :) Thanks? so much for your support aw thanks.. yeah I ... By: kFitness101. on 15 Mar 12, 20:44:09 aw thanks.. yeah I saw the video and I'm like "tell me orange looks good on me" lol... I do feel the bag suit helps out a lot.. It makes me sweat more, but I don't base my weightloss on it you know.. I drink a gallon of water a? day so I'm well hydrated :) ALSO speaking of the gallon of water that is a major help! and yeah my boyfriend was playing :) well he better have been lol Nothing special ... By: TheMainStreetGirls. on 15 Mar 12, 15:39:33 Nothing special this weekend, just work? and working out. (= -Taz We have a lot of ... By: TheMainStreetGirls. on 15 Mar 12, 15:37:16 We have a lot of water bottles too, were going to save the money to do something special for ourselves when we reach some kind of a big? goal. Best of luck. -Taz what's up with the ... By: TheWeight2go. on 15 Mar 12, 14:46:26 what's up with the "like" button? now i gotta sign up for a profile to like videos??? oh no not happening...I'll just tell you i like the video lol...i have so many friggin screen names and signed up for? so many different sites and I'm not signing up for not one more thing...but yeah, still liked the video LOL. nuff said. Your doin great!! I ... By: kenneygirl8381. on 15 Mar 12, 04:46:45 Your doin great!! I can't wait to see what you do this week! I am doing good also..I worked out today, and I had 126 ounces of water today...and was 200 calories under target, and 6WW points remaining!! I truely love ur vlogs!! Yes, real is a? good word for u! See ya soon! Kinda random but I ... By: valbeil. on 15 Mar 12, 04:21:13 Kinda random but I freaking love your orange shirt it look great on you and it is one of my fave colors. I have a question: do you feel like the bag suit is helping your weightloss? I wanted one but I feel like it might dehydrate me? Lol bottle lady? So funny but hey that? money can buy you more refreshing water and help the environment...tell your bf don't hate lol. 3rd Week Weigh In: I lost .4 lbs :) Posted by: kFitness101 Video duration: 422 seconds Hey guys here's another weigh in! Didn't lost a lot but it's a step CLOSER to my goal ;) Please don't forget to sub, comment and rate :) Follow me on Twitter (kFitness101) please & thanks Related: gym, vlog, weightloss, weight, exercise, physical exercise, workout, health, fitness, body weight, body fat, healthy, eating, training, loss, lose, personal, inspiration, skinny, summer, update, abs, food, workouts, protein shakes, protein, lean, water, trainer Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: aw thanks so much ... By: kFitness101. on 16 Mar 12, 23:11:09 aw thanks so much hun,? your words meant a lot to me, I'm glad I'm motivating someone out there :) makes me want to continue even more.. I just found your ... By: FabulousnFit. on 16 Mar 12, 22:21:46 I just found your channel and subbed instantly! U are doing great, it even motivates me more! .4 is still a lost! :) but I can't wait to see more? of your videos! :) thanks :)? By: kFitness101. on 15 Mar 12, 02:46:52 thanks :)? Great? job! By: NotSoPlump. on 15 Mar 12, 02:36:26 Great? job! good, stick with ... By: kFitness101. on 14 Mar 12, 18:12:09 good, stick with the? positive attitude, you'll be just fine.. drink a lot of water that helps. thanks for letting me know :) I know you can do it! Ok, so I told you I ... By: kenneygirl8381. on 14 Mar 12, 15:12:44 Ok, so I told you I would? let you know how I did, and so last night I had my weigh in, and I was UP 1.4 lbs! I felt so discouraged(mad to be exact because I had done what I was supposed to do)! I have been on meds, and I think its making me retain fluid.... But, its a new week, new day, and I am staying on track...I know it will come off! yeah, thanks so ... By: kFitness101. on 13 Mar 12, 13:53:47 yeah, thanks so much girl :) My body? BETTER catch on! lol yeah I even ... By: kFitness101. on 13 Mar 12, 13:52:44 yeah I even considered that.. I'm going to sleep at 12 am then waking up at 6 am.. I'm not letting myself rest... today i'll be in bed at 10 the latest.. right when I come back from the? gym.. lol It's hard trying to ... By: TheWeight2go. on 13 Mar 12, 12:59:49 It's hard trying to figure out how to get ur body to lose? the weight and figuring out "why" when you DON'T lose the weight. You've been doing everything good so just keep doing what you're doing and your body will catch on and catch up =) No need to ... By: kFitness101. on 13 Mar 12, 11:27:49 No need to apologize... I just wanted to see your videos and when I went to go put on your channel there weren't any..  Take your time, when you do make videos please let me know I'd be happy to watch them... And thank you so much for being so supportive and saying that? you like my videos it truly means a lot that I'm supported and welcomed, so well by you guys Hey girl, I ... By: kenneygirl8381. on 13 Mar 12, 03:10:28 Hey girl, I apologize that I do not have any videos! At this time, I have no way to do them...I definately enjoy seeing yours, and will let you know when I get capabilities? here! :) Yeah losing ... By: valbeil. on 13 Mar 12, 02:58:23 Yeah losing something is better than nothing or gaining something, me partner and? I are thinking that we are not getting enough sleep and rest and that is probably why your weightloss is slowing down, as is ours. I say don't be discouraged, you are doing awesome!!! aw thanks so much : ... By: kFitness101. on 13 Mar 12, 02:51:48 aw thanks so much :) hopefully it? will show next week :) lol and yes tell me! I love seeing everyone's results :) Hey Girl! Your ... By: kenneygirl8381. on 13 Mar 12, 02:48:47 Hey Girl! Your doing good!! Keep up the good work! It will probably show next week! :) Sometimes that happens...I will let you know how I? did this week tomorrow after weigh in! :) thank you so much!? By: kFitness101. on 13 Mar 12, 02:26:38 thank you so much!? yeah I thought that ... By: kFitness101. on 12 Mar 12, 23:30:47 yeah I thought that, but I'm more walking then running.. lol and thanks for your motivational words :) I appreciate it.. and I know I can be very hard on myself.. I think everyone can be at one point lol.. I'm mad I was out near my boyfriends house earlier and I passed? the trader joes. ugh FAIL! :( aw thanks girl, I ... By: kFitness101. on 12 Mar 12, 23:27:20 aw thanks girl, I know I have? to stay positive! :) thanks, I ... By: kFitness101. on 12 Mar 12, 23:26:39 thanks, I appreciate it!? :) aw thanks for the ... By: kFitness101. on 12 Mar 12, 23:25:45 aw thanks for the comment.. I was a little bum'd out but? I'll be good next week. lol Any lose is a good ... By: Blaquepearlbeauty. on 12 Mar 12, 23:12:43 Any lose is a good one! Congrats on that? weight and keep up the awesome workout schedule! That in itself is a great success! Its most likey the ... By: keishabish. on 12 Mar 12, 22:52:16 Its most likey the working out, probably gaining musule. overall your doing amazing! Stop being so hard on yourself, treat yourself... make some? coconut chicken lmfao :)) xoxo Stay positive ... By: IloveSugarSkulls. on 12 Mar 12, 22:08:34 Stay positive girlie, I love? your attitude. Any lose is a good ... By: TheMainStreetGirls. on 12 Mar 12, 21:16:21 Any lose is a good lose, so good job, and also? your doing great thing for you body.(= -Taz End of the week UPDATE Posted by: kFitness101 Video duration: 548 seconds Hey guys just wanted to fill you guys in on some stuff :) Don't forget to sub, comment and rate! Also follow me on twitter kFitness101 Related: gym, vlog, weightloss, weight, exercise, physical exercise, workout, health, fitness, body weight, body fat, healthy, eating, training, loss, lose, personal, inspiration, skinny, summer, update, abs, food, workouts, protein shakes, protein, lean, water, trainer Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: aww do you? thanks, ... By: kFitness101. on 12 Mar 12, 02:50:58 aww do you? thanks, thats sweet. That makes me happy to know someone? enjoys it :) lol I will check out your channel then :) good luck to you and your friend :P I had her tied up : ... By: kFitness101. on 12 Mar 12, 02:49:43 I had her tied up :)? thanks? :) By: kFitness101. on 12 Mar 12, 02:49:33 thanks? :) where is? lady By: marilynaviles. on 12 Mar 12, 02:42:54 where is? lady I enjoy watching ... By: TheMainStreetGirls. on 12 Mar 12, 02:05:19 I enjoy watching your videos and I so happy your journey is going so well. My roommate and I have started vlogging? our weight loss journey as? well. (= -Taz proud of you daddy? ... By: marilynaviles. on 12 Mar 12, 01:56:53 proud of you daddy? is proud I'm so excited ... By: kFitness101. on 12 Mar 12, 01:48:58 I'm so excited about week 4 :) The kmart near my house was having this big clearance sale so? I just got a few things lol :) yay week 4! I? ... By: paulinestockhausen. on 11 Mar 12, 20:43:17 yay week 4! I? cant believe you have clothes for $3.95... Id never get anything that price in NZ... nothing below $15 thanks, it was my ... By: kFitness101. on 11 Mar 12, 19:25:47 thanks, it was my first mini haul.. and yeah I didn't throw none of it out.. lol I knew I? fell off but one day I would get back on it.. took me over a year but I have so much determination honestly NOW nothing can stop me :) Love the haul, glad ... By: valbeil. on 11 Mar 12, 04:54:31 Love the haul, glad you're doing well, and yes you are sooo lucky that you have old shirts because it's no fun to buy clothes and then not even fit into them after cuz they? get too big!! I can't tell you ... By: kFitness101. on 11 Mar 12, 03:27:34 I can't tell you how often I get that..? lol thanks for finding it interesting :) and thanks a lot for the comment :) I appreciate it so much! =) thanks? a lot :) By: kFitness101. on 11 Mar 12, 01:24:53 thanks? a lot :) You? are doing such ... By: DionneEvette2012. on 11 Mar 12, 00:49:22 You? are doing such a great job! 2nd Week Weigh In: I lost 5.8 lbs! Posted by: kFitness101 Video duration: 576 seconds Hey guys, so I lost 5.8 lbs this week ;) Since I have started my weight loss journey (2/20/12) I have lost a total of 14.6 lbs. Which means I still have 68.6 lbs to go! With all the support that I have been receiving I know I can do it! BTW, this morning I reached 50 subscribers!! Thanks so much guys :) Related: gym, vlog, weightloss, weight, exercise, physical exercise, workout, health, fitness, body weight, body fat, healthy, eating, training, loss, lose, personal, inspiration, skinny, summer, update, abs, food, workouts, protein shakes, protein, lean, water, trainer Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: lol thanks. I ... By: kFitness101. on 20 Mar 12, 03:07:30 lol thanks. I looked like a paranoid freak. LOL ? Lol that was cute ... By: 22Pinkblush. on 20 Mar 12, 03:03:13 Lol that was cute how you were all acting like you weren't video taping when the weirdo was watching you, but? great job! I look forward to more updates! aw thanks sweetie? ... By: kFitness101. on 11 Mar 12, 01:25:38 aw thanks sweetie? :).. my next weigh in is in 2 days :)!! I'm? sooooooooo ... By: BeautifulCutsBack. on 10 Mar 12, 11:18:50 I'm? sooooooooo proud of you, You can do it.... I'm here for you girlie.... Yeeeeeea.... thank you? thank ... By: kFitness101. on 07 Mar 12, 22:45:27 thank you? thank you lol yayyyy!!!!!!!! that ... By: msdblnj. on 07 Mar 12, 21:33:16 yayyyy!!!!!!!! that is? great :) Yes Dominican cake! ... By: kFitness101. on 07 Mar 12, 11:34:42 Yes Dominican cake! :) Cake specialized by Dominicans lol. :) and the challenge everyone speaks about is the Hello Beach Body Challenge.. It's about a 4 month "weight loss journey/confidence journey"... I believe? it is closed to get in.. but check out Keishabish Dominican Cake!! ... By: LariDattie. on 07 Mar 12, 09:05:54 Dominican Cake!! quick question... what challange is everyone talking about!? i? just started my weight loss journey and i want all the motivation i can get! just subscribed :) Aw thanks :) I? ... By: kFitness101. on 07 Mar 12, 04:22:31 Aw thanks :) I? really have been dedicating myself.. and I usually drive when I'm doing the video but this time I had time and I went into the back side of Walmart thinking I would be fine.. but I guess I forget about the receiving trucks lol.. and thanks for subscribing, I just sub'd back :) thanks for watching!!! Awesome weigh in!!! ... By: Blaquepearlbeauty. on 07 Mar 12, 04:18:10 Awesome weigh in!!! And I so feel you on? the doing vids in the car...that is where I do some of mine and I am always checking around because I just know that someone is like "who is she talking to"...just subscribed so I cant wait to see more of your vids!!!! yeah, I laughed a ... By: kFitness101. on 07 Mar 12, 04:07:19 yeah, I laughed a lot watching this video too lol. I look like a paranoid freak.. lmao... btw thanks? :) omg i'm lmao! good ... By: MsLocoGal. on 07 Mar 12, 04:05:01 omg i'm lmao! good job on the? weight loss aw? thanks :) By: kFitness101. on 07 Mar 12, 03:51:08 aw? thanks :) yay congrats? By: FindingTheNewMe2012. on 07 Mar 12, 02:48:28 yay congrats? thankss :)? By: kFitness101. on 07 Mar 12, 02:14:43 thankss :)? thanks =P? By: kFitness101. on 07 Mar 12, 02:14:35 thanks =P? aw yeah my moms my ... By: kFitness101. on 07 Mar 12, 02:14:13 aw yeah my moms my number 1? fan lol my video? response ... By: kFitness101. on 07 Mar 12, 02:13:59 my video? response would delete itsself... ugh let me look at it.. lol thank you so much : ... By: kFitness101. on 07 Mar 12, 02:12:50 thank you so much :)? wonderful? job! By: DivaSlimsDown. on 07 Mar 12, 02:09:27 wonderful? job! well done on your? ... By: paulinestockhausen. on 07 Mar 12, 01:23:17 well done on your? weight loss! Lmao aw your mom ... By: keishabish. on 06 Mar 12, 23:16:45 Lmao aw your mom watches your videos. Challenge is cool people still trynna join, you know how that is. Idk why your video response is not there .. It likes too delete you lol. Check on that, if you dont? see yourself just add it okk xoxo :) I'm eating ... By: kFitness101. on 06 Mar 12, 22:04:49 I'm eating extremely good, doing about 30 minutes cardio.. if you watch my 8 week cardio video I speak about it more in depth. Check them out? :) Great job!? What ... By: luvableme87. on 06 Mar 12, 19:32:32 Great job!? What are you doing to lose the weight? aww thanks :) yeah ... By: kFitness101. on 06 Mar 12, 12:11:12 aww thanks :) yeah this video was long, I was just rambling on... my mom said I looked paranoid I'm like well I'm in a car and people are starring at me lol sooo what am I supposed to do.. :) hows your challenge going so far?? 2nd Week Update Posted by: kFitness101 Video duration: 560 seconds Just a brief update for you guys on what's been going on this week! Thanks for watching and please don't forget to SUBSCRIBE :) Related: gym, vlog, weightloss, weight, exercise, physical exercise, workout, health, fitness, body weight, body fat, healthy, eating, training, loss, lose, personal, inspiration, skinny, summer, update, abs, food, workouts, protein shakes, protein, lean, water, trainer Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: aww, yea thanks..? ... By: kFitness101. on 05 Mar 12, 00:18:57 aww, yea thanks..? lol and no problem :) Lmfao recording ... By: keishabish. on 04 Mar 12, 03:49:29 Lmfao recording while driving.?? great video nevertheless xoxo. Thanks for the shoutout too :D ! Aw thank? you :) By: kFitness101. on 03 Mar 12, 11:56:37 Aw thank? you :) love ur? vids keep ... By: marilynaviles. on 03 Mar 12, 03:52:25 love ur? vids keep them coming AGAIN, I messed up? ... By: kFitness101. on 03 Mar 12, 00:50:46 AGAIN, I messed up? the dates. I will be weighing in Monday, March 5th :)   weight loss Related Videos Best Diet For Weight Loss - Best Weight Loss - Best Weight Loss Plan - Diets For Quick Weight Loss - Drastic Weight Loss - Fast Weight Loss - Glycemic Index Weight Loss - Green Tea Weight Loss You like it? Share it! Social Bookmarking

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