A STRONG PRACTICE FOR THE BIGGER BODY WITH TOP NYC INSTRUCTOR SADIE NARDINI. GO TO WWW.SADIENARDINI.COM FOR MORE TIPS, HER BOOK AND DVD, OR TO GET HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!
Duration : 0:8:18
[youtube VqQZ6oHjIFc]
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Hi, thank you for …
Hi, thank you for sharing the 4 part video series of yoga. The exercises are strenuous and nice.
Hi! I was curious …
Hi! I was curious about doing yoga for weightloss, I read some articles online that said yoga won’t help with weightloss unless you do power yoga or you do additional cardio outside of it. Is that true? I’d like to just keep practicing with these since I’m plus sized. I plan on cutting calories too and was just curious about the articles. Thanks for the vids I was sweatin two minutes in hehe
thanks so much for …
thanks so much for this!! I’ve been doing yogatic with Esther Ekhart and I love her, but was also wanting to compliment with something more geared towards weight loss. I’m still quite a bit away from my ideal goal. I lost 40 lbs and hit a rut and thats when i started doing yoga. I’m also trying to improve my health in one way each week. For ex 1st week cut out ALL fast food. Then no food after 8. Then breakfast every morning. etc
Glad you dig it!
…
Glad you dig it!
xoSadie
this is so good.. …
this is so good..feels great
It all depends on …
It all depends on how you eat, how much you weight now, and how hard you work at the yoga. Just do it, eat healthy and aim for 1500-1700 calories a day, drink lots of water [no sugary drinks or diet sodas], and you’ll get the best results possible for you!
Good luck/have fun.
Sadie
Thanks!! Sadie
Thanks!! Sadie
4-5 times a week …
4-5 times a week for an hour. 3 days a week and one weekend day, if not two. –I really committed, and it paid off!
Sadie
Thanks!!! Both of …
Thanks!!! Both of you–it means a lot that you’re loving it!
xoSadie
how many pounds …
how many pounds will i lose in 1 month doing these 4 steps for 3 hours everyday….?
Yup! These moves …
Yup! These moves are PHENOMENAL!
when you first …
when you first started how many times a week did you practice to lose 40 lbs in 6 months?
these videos have …
these videos have been really helping me are awesome!!!!!! i love them!
congrats!
congrats!
Hey there,
You can …
Hey there,
You can always put your knees down and practice pressing and reaching with your hands and feet, maybe taking the knees a little off the floor, and work towards it over time.
Good luck!
Sadie
About 6 months!
…
About 6 months!
xoxo
I weigh 125 pounds …
I weigh 125 pounds and I’m 5’8″. You don’t have to be that thin, however, that’s just my body type. Eat well, do lots of yoga, and you’ll be able to do lots of poses at your healthy weight. Remember, these poses were made up of tiny skinny Indian men who practiced 8 hours a day–like Cirque du Soleil. I can’t do them all. So just be in your practice, do what you can, and enjoy the ride.
xoSadie
Awesome–you need …
Awesome–you need to be able to enjoy your food and your life, and still look great! The key is what you eat now–stick to things your body understands [fresh, not processed], and you won’t store it as fat, unless you eat way too much. Have fun!
xoSadie
hey i was just …
hey i was just wondering..how long did it take you to lose those 40 bs you where talking about?
I am very …
I am very overweight and I have a huge belly, it is really hard for me to try to do the Downward Facing Dog pose, how would I be able to modify it to get the same benefits? Thnx.
Maybe it’s stupid …
Maybe it’s stupid to ask, but what is your weight, sadienardini? I’m just wondering, how mush must your weight be if I I want to be able to do all poses?
oh….i nid to eat …
( my metabolism ill be slower if i dont eat enoughhh….
oh….i nid to eat more then!! yayyyyyyyyyyy i love eating…hahahahaha…im really trying to get rid of candies,chocolates…….but i guess i can eat a bit now….weeeeeeeee…. 1500 calories is really enough for me ^_^ ysterday i jst ate twice cuz im scared that i might be fatter…. i thought it will help me reduce weight but im wrong
ur an angel!!!! thnx for ur tipsssss MASTER SADIE!!!
NAMASTE
That’s just a myth. …
That’s just a myth…the only way to lose weight is to do the opposite of how you put it on, over time, and by eating less than you burn during the day, You do have to eat more than 1200 calories a day, or your metabolism will slow down and you’ll burn water and muscle, not fat. So I recommend 1500-1800 calories a day for people trying to lose weight, plus 3-4 hours of vigorous yoga per week. That should do it! Good luck,
Sadie
oh good to hear… …
oh good to hear…im really curious about banana thing…is it really effective….that if eat banana b4 and after meal…u can loose 10 pounds in 1 week or 2 week i guess…is it true? or jst a myth?
Namaste
ok ill just do this …
ok ill just do this cuz regular exercise kills T-T