One of the best yoga breathing exercises for weight loss, healing and health is Kapalbhati Yoga Pranayama. Master it, enjoy it and benefit from it.
Duration : 0:4:27
[youtube b2v-9LmU7IE]
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Great teaching… …
Great teaching…nice and clear..thank you
Namaste(:
Im going to practice more of this type of pranayama….
Check my page!
Check my page!
how many times v do …
how many times v do this exercise at a time? v must do this exercise daily? thanx
how many times v do …
how many times v do this exercise at a time? v must do this exercise daily? thanx
It’s my …
It’s my understanding that pranayama is to be done (ideally) under the supervision of a master. Its like work with the fire and learning to chanalize the pranic energy from what I understand. However certain pranayama like this one, can be done as you have demostrated, provided that certain precautions are followed. I would ume that pranayama must ideally be done in an empty stomach. Could pls you clarify this? I beleive such pre-cautions are very important
do we have to be in …
do we have to be in that sitting position?
Brilliant. Thank …
Brilliant. Thank you!
Great Job! …
Great Job! Excellent Video!
Namaste
DrewVan111,
I …
DrewVan111,
I agree with you, You are absolutely correct! I have taken Art of Living course, and I can tell you that this is cleansing technique, shorter, simpler version of what I learnt. It is ‘Kriya’ not Pranayama, but some do call it Pranayama like they do in my yoga class.
I tried a couple …
I tried a couple different ways of yoga breathing and I always have trouble exhaling.
Thanks Anmol, I was …
Thanks Anmol, I was indeed going too fast. Your advice helped. I really appreciate you taking time to address my concern.
Take your time, …
Take your time, don’t go too fast. Allow the inhalation to happen before you do the next exhalation. Relax the abdomen after the exhalation so that the inhalation is more effective.
Best,
Anmol
I have a small …
I have a small question. I tried Kapalvati and had a hard time inhaling which led to getting tired pretty soon. As demonstrated in this video itself, if you exhale so frequently, you really don’t have time to inhale.
Your aura is very …
Your aura is very radiant.
i felt like …
i felt like today i tried it n im ok now = ) .. my leg kinda hurts though lol
Good . But I lost …
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
heh lypsynching. that’s cheating
Nice video Thank you
Nice video Thank you
I notice from your …
I notice from your videos everytime I close my eyes afterwards, I see you sitting in a yogic pose inside a white box as a shadowy figure. I actually try to maintain the picture of you as a visualised focus to inspire my concentration to maintain calm. Today I actually saw you moving the box and I don’t know whether I imagined it or not, but you were giving me the thumbs up.
Thanks for the …
Thanks for the comment, but I will stick with Pantajali, and say its a Kriya. Again, being one of the main Shatkarmas, which are cleansing techiques, my logic and truth tells me it is a kriya. A Pranayama is expansion of the prana or breath. But again, the truth cannot be spoken, it is an experience a “doing”. One must experience to know one’s own truth. A truth for you, is not necessarily a truth for another. I would love to talk more about this with you. best wishes in your practice
No… this kriya …
No… this kriya could also be called pranayama. the kapalvati one.
very informative …
very informative video
thank you
Thank you.
Thank you.
Thanks, but this is …
Thanks, but this is not a pranayam. It is really one of the six main shatkarmas and is a Kriya (cleansing techique) not a pranayam. But still not bad video
Good video, as soon …
Good video, as soon as I tried it I felt very refreshed.
Thanks.
Yes. It works.
Yes. It works.