This is more important then the calories in a food! And Whats the most important thing to ask before buying any food? The question to ask is- What is my history with this particular food?
Duration : 0:2:43
[youtube 6Iyrj-pGwzI]
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Sometimes there are …
Sometimes there are body reasons you down a whole box too. I had the same issues & found a nutritionally restored (post fasting sessions) body that maintains a weight in the healthy range has less severe cravings. I think part of the “fat trap” is your body uses so many calories at a high weight its easy to get sharp drops in blood sugar, heavy hormone craving load with extra fat& the food itself being processed with salt&sugar messing with your brain and body chemistry even further.
barritos. I can …
barritos. I can never eat just one.
Good for you to …
Good for you to gain wisdom in what foods are the greatest temptations for you, the ‘history’ of that good!! Keep on sharing girl!! I LOVE your hair!!It is SO beautiful. Well, so are you girl!!
Wow! All your …
Wow! All your videos are great. You give some wonderful tips. I smiled when you said granola bars because I use to buy those and I could NEVER have just one a day. Well, actually I could..I could have one box, LOL!
Most excellent …
Most excellent point. Sometimes people think hmmm it’s low in calories and that automatically makes them binge on it but the end result is the same.
excellant thought
excellant thought
Love the tips!
Love the tips!