I’m about60 pounds overweight and need some diet/excercise advice that works. No lose weight fast schemes. Only problem is I have osteoarthritis in my lower spine and my back kills me when I do strenuous work. Any suggestions?
Try and cut out calories from you daily intake. Like soda for example, switch it to water. Which can easily cut out 100 calories a day. Or switching from 2% to skim milk.
But don’t go under 1200 calories a day as going under is not healthy.
Eat foods high in fiber, they can help you feel full so you don’t eat as much.
Eat slowly, so you give your brain enough time to realize that your full before you over stuff yourself.
Instead of 3 big meals a day cut portions smaller and have maybe 5 small meals a day. (Keeps your metabolism going throughout the day) If you don’t have time for 5 meals, make sure breakfast is your biggest meal, helps jump start the metabolism, and make sure dinner is the smallest.
If you are serious about healthy eating, fat loss, and body tone up, I have a program that will give you the body of a fitness model. It is a 80 days program that I made for my friend to get her ready for her wedding. It is free. If you are interested you can email me at crazyeddie8228 at yahoo, and I will reply with the program. You can also join my Yahoo Group to learn more and keep in touch. The link is http://health.groups.yahoo.com/group/NYC_BSFBC/
References :
Sign up to a gym, not any cheap scabby gym. A proper gym. At any proper gym you will get all the instruction you require. Better than anything you will get here.
References :
Try and cut out calories from you daily intake. Like soda for example, switch it to water. Which can easily cut out 100 calories a day. Or switching from 2% to skim milk.
But don’t go under 1200 calories a day as going under is not healthy.
Eat foods high in fiber, they can help you feel full so you don’t eat as much.
Eat slowly, so you give your brain enough time to realize that your full before you over stuff yourself.
Instead of 3 big meals a day cut portions smaller and have maybe 5 small meals a day. (Keeps your metabolism going throughout the day) If you don’t have time for 5 meals, make sure breakfast is your biggest meal, helps jump start the metabolism, and make sure dinner is the smallest.
References :
If you know right diet information and way, diet is easy. If you are very serious, you need to have fast diet way that works for you. I highly recommend you my diet way for you. I lost 11 pounds in 2 weeks and it was very fast. You can do it too. You can get more information at link below.
References :
http://bit.ly/jtyty