I am 43 and my height is 5 feet and six inches, i weigh 87kg. i want to loose weight as 2 kg/month. can anyone suggest a diet that consists of halal foods and aids in weight loss. i take a brisk walk three times a week for an hour. Any suggestions?
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References :
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References :
http://www.associatedcontent.com/article/2507265/new_years_resolution_losing_weight.htm
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