weight loss advice for 43 yrs female?

I am 43 and my height is 5 feet and six inches, i weigh 87kg. i want to loose weight as 2 kg/month. can anyone suggest a diet that consists of halal foods and aids in weight loss. i take a brisk walk three times a week for an hour. Any suggestions?

If your really in need to lose weight my "source" is a good article on how to lose weight. It’s not your average typical ideas, read it, I’m definitely losing and toning.

This entry was posted on Friday, February 5th, 2010 at 8:53 pm and is filed under Weight loss experiences. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “weight loss advice for 43 yrs female?”

hl2cjm Says:
February 6th, 2010 at 2:24 am
Puke your food up and score some coke!
References :
Dreamer Says:
February 6th, 2010 at 2:54 am
If your really in need to lose weight my "source" is a good article on how to lose weight. It’s not your average typical ideas, read it, I’m definitely losing and toning.
References :
http://www.associatedcontent.com/article/2507265/new_years_resolution_losing_weight.htm
Aryana Says:
February 6th, 2010 at 2:59 am
I’m sure you have seen those ads for Acai all over the place. Don’t bother with them. These so called miracle pills are just draining your wallet. If you really want to get in shape, check out the truth about abs program. They teach you how to lose weight without doing crunches, no long cardio, no scams.
References :
http://uhoseid.notlong.com
deshawn Says:
February 6th, 2010 at 3:38 am
1.Don’t take pills, because some of tham may have side effects.
2.Healthy diet plan
3.Sport

That is 100% proven it works

http://WWW.WEIGHTLOSSKILLERSECRET.INFO
John
References :
destiny Says:
February 6th, 2010 at 3:49 am
If you are looking for fast diet way, you can use my way. I lost 10 pounds in 3 weeks. If you are very serious about diet you should have a look this way. It is fast if you know right info to do diet. You can get more info from link below.
References :
http://bit.ly/ghjg65
Lillian Says:
February 6th, 2010 at 4:07 am
I lost 47 lbs with my hectic life and these (FREE) products.
My name is Laura E. from Miami, FL and I wanted to share my weight loss story with you. I’m no medical guru or anything like that. I’m just a mom who figured out a system that works better than all the famous diets you tried (you know, the ones that didn’t work?). Hopefully my story inspires you to get the same results as me without killing yourself on a treadmill.
Please read my story here:
http://theloseweighttips.com/lw/myweightlossstory.htm
References :

Weightlossfatlosshelp.com