would u be able to help me out with weight loss advice? I just need help as I don’t know what to do to lose weight.
Eat 1500 calories a day.
Drink a gallon of water a day.
Do cardio 5x a week.
Weight training 3x a week.
Do this and you’ll be fine.
Categories to browse
- BMI and other parameters
- Burn Fat
- Diets and Weight Loss Programs
- Fast Weight Loss
- Fasting, cleansing and detox
- Fat loss advice / Weight loss advice
- Fat loss and fitness
- Fat Loss And Weight Loss Questions
- Food supplement and weight loss pills
- Healthy Food and Junk Food
- Liposuction
- The Weight Loss Mindset
- Uncategorized
- Weight Loss And Pregnancy
- Weight loss and yoga
- Weight loss experiences
the best way to lose weight is long distance walking and tryin to drink 2liter of wter everyday and small meals
References :
Yea small healthy meals and jogging or some other types of cardio. Make sure to eat small, healthy meals every 2-3 hours. that doesn’t mean pizza and ice-cream, but protein and carbohydrate types of foods.
References :
Eat 1500 calories a day.
Drink a gallon of water a day.
Do cardio 5x a week.
Weight training 3x a week.
Do this and you’ll be fine.
References :
Yes.