Tag Archives: women

Kettlebells 4 Fat Loss + How Being Strong Makes Women Leaner

Posted on February 8, 2009 by admin

Delaine Ross, RKC tells Josh Hillis RKC, about how full body lifts make girls leaner, and why you should use kettlebells for fat loss. Duration : 0:2:13

Posted in Fat Loss And Weight Loss Questions | Tagged Deadlift, fat, female, fitness, girls, health, kettlebell, kettlebells, loss, tone, women | Leave a comment

Pistols from Fighter Workouts for Fat Loss

Posted on February 6, 2009 by admin

www.joshhillis.com One of the biggest questions I get from both of my books FW4FL for Women and FW4FL for Men, is about how to do “Pistols” aka One Legged Squats Russian Navy Seal Style. Here is how to manipulate the … Continue reading →

Posted in Fat Loss And Weight Loss Questions | Tagged bodyweight, exercise, fat, legged, loss, men, one, pistol, single, Squat, women | 1 Comment

A Black Woman’s WEIGHT LOSS SUCCESS!!!

Posted on January 27, 2009 by admin

MUSIC BY: LLOYD- CHANGE YOUR LIFE I would like to be an inspiration for those who have lost hope in losing weight the RIGHT way! I hope this can help you! Duration : 0:6:31

Posted in Weight loss experiences | Tagged abuse, advice, African, american, angry, black, blog, bynum, child, civil, community, dating, diet, exercise, freedom, gain, hair, interracial, juanita, loss, msnbc, natural, oprah, racism, random, rap, real, Sex, video, weight, wisdom, women | 25 Comments

Return of The Fighter Workouts for Fat Loss Test

Posted on January 5, 2009 by admin

Get six free workouts at www.JOSHHILLIS.com The return of Fighter Workouts for Fat Loss Fighter Test! Duration : 0:5:36

Posted in Fat Loss And Weight Loss Questions | Tagged bell, diet, fat, female, fitness, girl, gripper, kettle, kettlebell, kettlebells, loss, personal, Plate, swings, Test!, trainer, training, weight, women | 1 Comment

Core Workout: Hot Butt and Legs

Posted on December 24, 2008 by admin

http://www.BodyRock.Tv – For 100′s of Zuzana’s FREE exercise and diet video tips PLUS fat loss advice and your fitness questions answered in the BodyRock.Tv forum. Duration : 0:3:58

Posted in Fat loss advice / Weight loss advice | Tagged abs, advice, Ass, ball, biceps, Body, bodyrock.tv, booty, buff, burn, butt, cool, core, diet, exercise, fat, female, fitness, girls, glutes, hot, lean, lessons, loose, loss, models, muscles, plans, Routine, sexy, shape, shorts, stability, strength, tights, tips, tricks, up, Videos, weight, women, workout, zuzana | 8 Comments

Back Fat Workout.

Posted on December 16, 2008 by admin

In this part of my Rock Your Body Workout I target my back with 4 basic exercises that tighten and tone this large area of the body. A lot of people skip the back because it is not in front … Continue reading →

Posted in Fat loss advice / Weight loss advice | Tagged abs, advice, arms, back, best, biceps, blond, Body, bodyrock.tv, boost, butt, cardio, circuit, clips, core, crunches, diet, down, exercise, fat, fit, fitness, flexing, for, Full, girls, health, hot, jogging, legs, lessons, loose, loss, metabolism, muscles, programs, push, resistance, running, sexy, shape, shoulders, sit, slim, sports, strength, stretching, tips, tone, training, triceps, tricks, trim, up, ups, Videos, weight, women, workouts, yoga | 2 Comments

How To Lose Fat and Build Muscle in 18 Weeks

Posted on December 10, 2008 by admin

Nathan Hopkins of http://www.3xmethod.com shows you a workout that he used to to lose 85 lbs. in 18 weeks. Duration : 0:2:10

Posted in Burn Fat | Tagged artist, attract, burn, circuit, fat, fitness, for, how, interval, lose, men, mens, Out, pack, pick, six, to, up, weight, women, Work | Leave a comment

The Fat Burn Truth – Tip 5 Cardio For Fat Loss

Posted on December 10, 2008 by admin

Sebastian MacLean talks about the choice between doing short and intense cardio vs long and moderate pace cardio. Get more of these video and text based natural muscle building tips at www.thefatburntruth.com Duration : 0:2:42

Posted in Fat loss advice / Weight loss advice | Tagged advice, Body, burn, butt, fast, fat, figure, fitness, get, in, lean, lose, loss, men, model, shape, thighs, toned, trim, tummy, weight, women | 8 Comments

My Fat Burning Workout: Triceps

Posted on December 6, 2008 by admin

This is part 5 of my fat burning circuit training workout. Put all 7 parts together for a great full body workout that will boost your metabolism so that your body will continue to burn fat for up to 24 … Continue reading →

Posted in Fat loss advice / Weight loss advice | Tagged abs, advice, arms, Ass, back, beautiful, best, biceps, blond, Body, bodyrock.tv, boost, butt, cardio, circuit, clips, core, crunches, diet, down, exercise, fat, fit, fitness, flexing, Full, girls, health, hot, jogging, legs, lessons, loose, loss, metabolism, muscles, programs, push, resistance, running, sexy, shape, shoulders, sit, slim, sports, strength, stretching, tips, toning, training, triceps, trim, up, ups, Videos, weight, women, workouts, yoga | 15 Comments

Weight Loss Secrets Meditation for Women Anorexia Bulemia

Posted on December 4, 2008 by admin

http://www.meditation-mantra.org/weight.html Weight Loss Meditation for Women and Men Anorexia Bulemia. And for the model weight loss secrets: http://www.youtube.com/watch?v=EYXBx9LpXiE Duration : 0:6:44

Posted in BMI and other parameters | Tagged and, anorexia, bulemia, for, loss, meditation, men, Others, weight, women | 25 Comments

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