Posts Tagged ‘women’

Kettlebells 4 Fat Loss + How Being Strong Makes Women Leaner

Sunday, February 8th, 2009

Delaine Ross, RKC tells Josh Hillis RKC, about how full body lifts make girls leaner, and why you should use kettlebells for fat loss.

Duration : 0:2:13

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Pistols from Fighter Workouts for Fat Loss

Friday, February 6th, 2009

www.joshhillis.com
One of the biggest questions I get from both of my books FW4FL for Women and FW4FL for Men, is about how to do “Pistols” aka One Legged Squats Russian Navy Seal Style.

Here is how to manipulate the difficulty on this awesome bodyweight exercise.

Get six free Fighter Workouts for Fat Loss at www.joshhillis.com

Duration : 0:3:47

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A Black Woman’s WEIGHT LOSS SUCCESS!!!

Tuesday, January 27th, 2009

MUSIC BY: LLOYD- CHANGE YOUR LIFE

I would like to be an inspiration for those who have lost hope in losing weight the RIGHT way! I hope this can help you!

Duration : 0:6:31

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Return of The Fighter Workouts for Fat Loss Test

Monday, January 5th, 2009

Get six free workouts at www.JOSHHILLIS.com

The return of Fighter Workouts for Fat Loss Fighter Test!

Duration : 0:5:36

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Core Workout: Hot Butt and Legs

Wednesday, December 24th, 2008

http://www.BodyRock.Tv - For 100’s of Zuzana’s FREE exercise and diet video tips PLUS fat loss advice and your fitness questions answered in the BodyRock.Tv forum.

Duration : 0:3:58

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Back Fat Workout.

Tuesday, December 16th, 2008

In this part of my Rock Your Body Workout I target my back with 4 basic exercises that tighten and tone this large area of the body. A lot of people skip the back because it is not in front of them in the mirror everyday - this is a big mistake! Think of the body as a whole. The more lean muscle you can add the more calories your body will burn and the faster your metabolism will burn away fat stores in your body. Working your back will only help to improve your front side so don’t skip it!
Best,
Zuzana

Duration : 0:3:11

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How To Lose Fat and Build Muscle in 18 Weeks

Wednesday, December 10th, 2008

Nathan Hopkins of http://www.3xmethod.com shows you a workout that he used to to lose 85 lbs. in 18 weeks.

Duration : 0:2:10

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The Fat Burn Truth - Tip 5 Cardio For Fat Loss

Wednesday, December 10th, 2008

Sebastian MacLean talks about the choice between doing short and intense cardio vs long and moderate pace cardio. Get more of these video and text based natural muscle building tips at www.thefatburntruth.com

Duration : 0:2:42

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My Fat Burning Workout: Triceps

Saturday, December 6th, 2008

This is part 5 of my fat burning circuit training workout. Put all 7 parts together for a great full body workout that will boost your metabolism so that your body will continue to burn fat for up to 24 hours after your workout. Circuit training can definitely give you the edge if you are looking to loose fat and reshape your body. If you have questions contact me at my forum - BodyRock.Tv
Best,
Zuzana

Duration : 0:1:54

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Weight Loss Secrets Meditation for Women Anorexia Bulemia

Thursday, December 4th, 2008

http://www.meditation-mantra.org/weight.html

Weight Loss Meditation for Women and Men Anorexia Bulemia. And for the model weight loss secrets: http://www.youtube.com/watch?v=EYXBx9LpXiE

Duration : 0:6:44

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