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It doesn’t matter WHAT you eat to lose weight. Sure a healthy diet IS important but when it comes to weight loss it’s still the toal number of calories eaten. Also see Video #228

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This video was just me being hype about changes in life. You have to start to identify with yourself and truly LOVE and ACCEPT yourself…..otherwise no one ELSE will!!!

Duration : 0:10:19

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Remember, fat is like blood. There is no such thing as hand or arm blood, it’s body blood. Same is true with fat.

Duration : 0:1:48

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Can I eat fruits and vegetables when I'm on a diet? Watch my video and see. …

Duration : 0:1:23

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Welcome to 2009 and the relaunch of SteveTurano.com …

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Don't waste your time doing these exercises. …

Duration : 0:1:31

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Best foods to eat to lose weight

Duration : 0:1:22

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What is the optimum heart rate for burning fat and is it really that important?

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Be careful who and what you listen to for weight loss advice

Duration : 0:1:41

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