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Sign in to YouTube now! Sign in with your Google Account! … How to make the best interval. If you would like free online advice from me, then send a blank email to: theselectfew@getresponse.com I will respond pretty quick. Thank you. I can not wait to meet and help you balance your body and mind. http://www.makingthebest.com …

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Week 15 was very successful! Chill with me on twitter! http://twitter.com/natneagle Blog me - http://www.makeupaddictsanonymous.com

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A tutorial on a fairly simple and easy way to edit the subject of a photo into a slimmer version. This technique can be also be used to make anything in a picture larger or smaller (ex. nose, hair, eyes…) I used Corel Paint Shop Pro XI. I’m oldschool - I still need to get the newer version. Here’s the link to try it free for 30 days: http://www.download.com/Corel-Paint-Shop-Pro-Photo/3000-2192-10716793.html?part=dl-CorelPain&subj=dl&tag=button

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172 and calorie shifting/fasting. We’ll see what happens!

Duration : 0:7:53

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This is just an introduction video. I plan to make detailed videos within the next couple of days. I lost so much weight so easily my friends were afraid I was going to die. Everybody who knew me were talking about it for
about a year (and still mention it.) Basically I weighed my food and ate the same number of calories every day. I dieted for 5 days and for most meals on the weekends. But on the weekends I ate like a pig for a meal or two. Sometimes even eating 5 plates of food for one bbq meal on a Saturday evening and still losing weight. My system: You eat 3*7=21 meals per week. Be careful for most of them and be a pig for a couple of them on the weekend. Who the heck wants to diet on the weekend? You can’t be a pig every time you eat and expect to be slim. You can be a pig a couple of times a week and be slim. It’s that simple. No exercise necessary. If you exercise you just have to eat more (a little more; let’s not use it as an excuse to pig out each meal) and that is fun.
Because my calories were constant my weight loss was regular and I was losing at least a pound every day. I was so regular I was able to set my clock according to my weight loss. No joke. Sometimes I lost 2 pounds per day if it was a busy day. I monitored my weight with a good digital scale every day and wrote everything down. I hit a plateau in the middle for about a month and when my body readjusted itself, bang, another 25 pounds easily lost. I was eating candy, chocolate, and any other junk food that could be easily weighed and the calories fairly accurately calculated. I ate whenever I wanted day or night but always keeping the daily calorie count the same. I don’t consider myself an expert but a 50 pound loss does not lie. Anybody who knows me would agree that I know how to do it. Even strangers who had seen me before wondered and asked how I did it. Details to come.
My goal during my diet was to see the scale go down, nothing else mattered. This is my belief; eat healthy food, diet radically, see the scale drop like crazy, lose the max. fat your body will give up easily (at a certain point your body will fight back. This is your set point for me it is a slim 155 pounds. For me to go below this is almost impossible. I got down to 148 but it took a lot of extra effort. My body loves to be 155 lb.) And them after losing a heap of weight figure out how to keep it off. What can I say? I lost more than 50 lbs, no problem, I was very skinny and my friends and even the strangers who had seen me before told me to put some weight BACK ON. Lose weight first and then figure out how to maintain it as a lifestyle later. I know how to become skinny, that is the easy part. The harder part is to set up a lifestyle to maintain it. I guess I can’t eat half a pack of cookies in one sitting on a regular basis anymore. Darn it ! I knew there was a catch. That’s what I like about my system, the occasional pig-out can’t ruin a whole week or month of careful eating .
I have absolutely no idea what the carb, protein, fat quantities were. It is not important for losing weight. Just eat a bit of everything: some meat, carbs, oil, candy(pure carbs and darn easy to calculate calorie content), chocolate(oil and carbs, healthy yummy). Who knows what the proper proportions you need are anyway. Even scientists and health “experts” disagree and don’t really know. I lost 50 lbs and have no idea what the carb/prot/oil ratios were (only approx. calories.) I was and am healthy.

Regarding body set-point. The set-point of your body is the minimum weight that your body is happy maintaining.
Below that weight your body really fights against further weight loss. My set-point is a very slim 155 lb. Unfortunately for me at this weight there is a little bit of fat covering my lower abs. I can see the top ones but not the lower ones. I think that most people would be slim looking at their set-point but for them it may not be slim enough. I think that the only way to coax your body to lose weight down below your set point is to be very regular. Regular daily calories, regular exercise, regular lifestyle and sleep habits. If everything keep changing your body will determine a body weight it is happy with; the set-point.
I was very regular at my set-point for a couple of months. Because of this regularity my body was finally willing to give up fat below my set-point. I went 7 lb below my set- point. Imagine a greedy dog getting only just enough bones to survive on. He ain’t sharing with nobody! After an extended period though he becomes happy and realizes he at least won’ t starve he will be willing to sacrifice the odd bone to his best girlfriends. This is how your body becomes willing to go below your set point; extended regularity. See the weight loss blog I started at;
http://surprisingweightloss.blogspot.com/
Learn bedbug habits at;
http://www.cheapbedbugkillers.blogspot.com

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First day of Jenny Craig Weight Loss Vlog #1 (ignore the #2 in the video lol)
My weight: 157.6
Goal weight: 120
Height: 5′5 1/2
Age: 18

Duration : 0:0:28

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I lost 100 pounds, she lost 75 pounds,fast and easy! http://www.fattoskinny.com No exercise required! Fat loss stays off, secrets to weight loss revealed. Go from FAT to SKINNY fast and easy! Burn fat naturally. Cure type 2 diabetes and insulin resistance. Visit my web site to find FAT to SKINNY Fast and Easy, The Best Weight Loss Book Ever Written by Doug Varrieur. http://www.fattoskinny.com

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From Elle Magazine’s advice columnist, E. Jean Carroll.
http://www.askejean.com/

This will be the hardest thing you ever do. But it WORKS!

Is your life a muckheap . . . darling! The answer is at your fingertips! Visit http://www.askejean.com type in a question and E. Jean will magically answer.

E. Jean was nominated for an Emmy for writing for Saturday Night Live and is the author of HUNTER: The Strange and Savage Life of Hunter S. Thompson.

Art by James Gustavson
http://www.SilentJames.com

Music by Elizabeth Anderson
http://www.ElizabethAnderson.org

The Ask E. Jean Column appears in Elle, the world’s largest fashion magazine.
http://www.elle.com

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