Tag Archives: one

Weight Loss: Part 1

Posted on April 27, 2009 by admin

In this first part I talk about my route with weight loss. I went from 215 to 175 in one year. From then I dropped to 162 but Duration : 0:6:36

Posted in Weight loss experiences | Tagged , , , , | 12 Comments

Pistols from Fighter Workouts for Fat Loss

Posted on February 6, 2009 by admin

www.joshhillis.com One of the biggest questions I get from both of my books FW4FL for Women and FW4FL for Men, is about how to do “Pistols” aka One Legged Squats Russian Navy Seal Style. Here is how to manipulate the … Continue reading →

Posted in Fat Loss And Weight Loss Questions | Tagged , , , , , , , , , , | 1 Comment

why no one helps you lose fat

Posted on January 31, 2009 by admin

Duration : 0:2:5

Posted in Burn Fat | Tagged , , , , , , | Leave a comment