Posts Tagged ‘lose fat’

The quickest way to to burn fat — lose up to 2 pounds per week

Thursday, June 4th, 2009

Why is it that every time you hear people talk about losing fat they say that the maximum amount of fat you can safely lose is two pounds per week. So how does one and a small amount of the time burn large amounts of?

The truth of matter is that 2 pounds per week is not the maximum amount of fat you can safely lose in week. It is only a recommendation from the fitness gurus. The actual fat you can lose depends on many different factors. For instance weight loss is relative to how tall you are and how fast your metabolism is.

Weight loss is an extremely meaningless term unless you talk about it in context of body composition period for instance the fat to muscle ratio, or the water to weight ratio.

So how do you lose more than 2 pounds per week?

It is possible to lose for you more than 2 pounds per week of pure body fat. However, it is easier at the beginning and harder as you progress through your diet.My rule of thumb is that great results require great effort. This means that you have to be committed to your workout schedule and even more dedicated to your diet.  Now if you want to lose more than 2 pounds per week you simply need a bigger calorie deficit. For instance, if 2,500 calories is your daily maintenance level and you want to drop 3 pounds of body fat per week with just a diet then you’ll need a daily deficit of 1500 calories. This means that you should be eating 1000 calories per day. Now you would lose a massive amount of weight if you could maintain this deficit. However, most people will not be able to last long on this little amount of food. The other option is to train every day for extensive periods of time.

So how does one fix this? Train harder or eat less.

My approach to this problem is a long-term weight control. This means patiently following a nutrition plan that is well-balanced between lean protein, natural carbs and healthy fats. There’s no magic and no quick fix to losing body fat but there aren’t many different methods that are proven to work. if you’re looking for something different something that will keep you working hard for long periods of time than you need to check out the workout by Tom Benito called burn the fat feed the muscle. To learn more about this program check out my in depth Burn the Fat Feed the Muscle Review.

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Fat Loss Secret: How Stress Makes You FAT, Tired, and Sick!

Monday, April 20th, 2009

Is your weight loss program missing something? How exhausted are your adrenal glands? Adrenal exhaustion may be the ROOT CAUSE of not only your weight gain, but many other chronic conditions that you may exhibit. The only way to know is to take the test. The Functional Adrenal Stress kit is an easy-to-use saliva test that will measure: Cortisol DHEA Estradiol Estriol Progesterone Testosterone Melatonin Find the SOURCE of your health challenges and FIX them! You DO NOT have a pharmaceutical …

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How To Lose Fat and Gain Muscle

Saturday, April 18th, 2009

From www.howtolosefatgainmuscle.com … Learn how to lose fat and gain muscle. According to the Mayo Clinic Sports Medicine Center, you can change your body while improving your sense of well being. Increase your metabolism, burn fat, gain muscle mass, and re-shape your body. Watch this video and start to lose fat and build muscle today!

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Proper Nutrition (Lose Fat, Gain Muscle)

Thursday, April 16th, 2009

So! First video to workout series. Don’t be upset that there are no workouts in this video this is more important!! NUTRITION Basically if you want muscle definition in particular abs you gotta eat right. Breakfast: Typically some sort of carb (Oat mean, whole wheat bread, fruits and veggies) as well I like to scrambled 3-6 egg whites for some nice protein. Snack (before lunch): Either a protein shake or some almonds with dried cranberries Lunch: Basically eat whatever here, me being the …

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Fat Loss Workout Week 1: Lose 10 lbs of fat in 4 weeks

Wednesday, April 1st, 2009

Fat Loss Workout. Lose Fat Here The Fastest Way To Get Abs Like A Cover Model http://www.buildmuscleandsixpackabs.com Discover The Secrets To Get Six Pack Abs http://www.thephysiqueformula.com FREE Training And Nutrition Programs plus Fit Chick Of The Day http://www.jimmysmithtraining.com Discover How To Add 2 Inches To Arms In 16 Weeks http://www.jimmysmithtraining.com/arm_training The Most Complete Guide To Your Dream Chest http://www.jimmysmithtraining.com/chest_training Who Else Wants …

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Fat Loss Workout Week 4: Lose 10 lbs of fat in 4 weeks

Monday, March 30th, 2009

Fat Loss Workout. Lose Fat Here The Fastest Way To Get Abs Like A Cover Model http://www.buildmuscleandsixpackabs.com Discover The Secrets To Get Six Pack Abs http://www.thephysiqueformula.com FREE Training And Nutrition Programs plus Fit Chick Of The Day http://www.jimmysmithtraining.com Discover How To Add 2 Inches To Arms In 16 Weeks http://www.jimmysmithtraining.com/arm… The Most Complete Guide To Your Dream Chest http://www.jimmysmithtraining.com/che… Who Else Wants Defined …

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Hugo Rivera Talks About Bodybuilding Supplements (Part 2)

Wednesday, March 18th, 2009

Hugo Rivera talks about bodybuilding supplements and proteins that are good for you to lose fat and gain muscle.

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PX90 or Fat Loss Life Style For Ripped Abs

Wednesday, March 18th, 2009

http://www.MajorLeagueHealth.com I believe that my Fat loss Life Style” System is the best; most time efficient, results orientated fitness program on the face of the earth. The really cool thing is that you do not need any equipment. What I have found is that almost all of the best core exercises are done on the floor with no equipment. With our trademarked, “Fatloss LifeStyle” system we are constantly tweaking what is believed to be the best, most time efficient, results orientated fat …

Duration : 0:7:30

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Darin Steen Challenges P90X With Fat loss Lifestyle; Prone Knee CrunchFor Ripped Abs

Friday, March 13th, 2009

http://www.MajorLeagueHealth.com This is one of the best and most unique Abdominal exercise. The really cool thing is that you do not need any equipment. What I have found is that almost all of the best core exercises are done on the floor with no equipment. With our trademarked, “Fatloss LifeStyle” system we are constantly tweaking what is believed to be the best, most time efficient, results orientated fat loss, muscle building, life building system on the market today. I, Darin Steen will …

Duration : 0:7:57

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PX90 & Darin Steen’s Fat loss LifeStyle Transforms Bodybuilders & Moms

Saturday, March 7th, 2009

http://www.MajorLeagueHealth.com My “Fatloss LifeStyle” System is the best; most time efficient, results orientated fitness program on the face of the earth. The really cool thing is that you do not need any equipment. What I have found is that almost all of the best core exercises are done on the floor with no equipment. With our trademarked, “Fatloss LifeStyle” system we are constantly tweaking what is believed to be the best, most time efficient, results orientated fat loss, muscle …

Duration : 0:9:59

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