The quickest way to to burn fat — lose up to 2 pounds per week
Thursday, June 4th, 2009Why is it that every time you hear people talk about losing fat they say that the maximum amount of fat you can safely lose is two pounds per week. So how does one and a small amount of the time burn large amounts of?
The truth of matter is that 2 pounds per week is not the maximum amount of fat you can safely lose in week. It is only a recommendation from the fitness gurus. The actual fat you can lose depends on many different factors. For instance weight loss is relative to how tall you are and how fast your metabolism is.
Weight loss is an extremely meaningless term unless you talk about it in context of body composition period for instance the fat to muscle ratio, or the water to weight ratio.
So how do you lose more than 2 pounds per week?
It is possible to lose for you more than 2 pounds per week of pure body fat. However, it is easier at the beginning and harder as you progress through your diet.My rule of thumb is that great results require great effort. This means that you have to be committed to your workout schedule and even more dedicated to your diet. Now if you want to lose more than 2 pounds per week you simply need a bigger calorie deficit. For instance, if 2,500 calories is your daily maintenance level and you want to drop 3 pounds of body fat per week with just a diet then you’ll need a daily deficit of 1500 calories. This means that you should be eating 1000 calories per day. Now you would lose a massive amount of weight if you could maintain this deficit. However, most people will not be able to last long on this little amount of food. The other option is to train every day for extensive periods of time.
So how does one fix this? Train harder or eat less.
My approach to this problem is a long-term weight control. This means patiently following a nutrition plan that is well-balanced between lean protein, natural carbs and healthy fats. There’s no magic and no quick fix to losing body fat but there aren’t many different methods that are proven to work. if you’re looking for something different something that will keep you working hard for long periods of time than you need to check out the workout by Tom Benito called burn the fat feed the muscle. To learn more about this program check out my in depth Burn the Fat Feed the Muscle Review.
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So! First video to workout series. Don’t be upset that there are no workouts in this video this is more important!! NUTRITION Basically if you want muscle definition in particular abs you gotta eat right. Breakfast: Typically some sort of carb (Oat mean, whole wheat bread, fruits and veggies) as well I like to scrambled 3-6 egg whites for some nice protein. Snack (before lunch): Either a protein shake or some almonds with dried cranberries Lunch: Basically eat whatever here, me being the …
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Hugo Rivera talks about bodybuilding supplements and proteins that are good for you to lose fat and gain muscle. 
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