Proper Nutrition (Lose Fat, Gain Muscle)
Thursday, April 16th, 2009
So! First video to workout series. Don’t be upset that there are no workouts in this video this is more important!! NUTRITION Basically if you want muscle definition in particular abs you gotta eat right. Breakfast: Typically some sort of carb (Oat mean, whole wheat bread, fruits and veggies) as well I like to scrambled 3-6 egg whites for some nice protein. Snack (before lunch): Either a protein shake or some almonds with dried cranberries Lunch: Basically eat whatever here, me being the …
Duration : 0:3:4
Hugo Rivera talks about bodybuilding supplements and proteins that are good for you to lose fat and gain muscle. 
