Tag Archives: diary

How to Use SparkPeople’s Free Food Tracker to Lose Weight

Posted on April 5, 2009 by admin

Recent studies prove that tracking your food can boost your chances of weight loss success. Get a free food tracker (and meal plans) at SparkPeople.com, the fastest growing health and weight loss website in the world. It’s 100% free! In … Continue reading →

Posted in Fast Weight Loss | Tagged , , , , , , , , , , , , , , , , | 7 Comments

Lost 32 Pounds in 30 DAYS on Isagenix!!!!

Posted on January 11, 2009 by admin

A very important introduction to my coach and mentor Kevin Drapal! He is one in a million! Kevin has helped me in so many ways, so I wanted to share a little video of him with all of you! Isagenix … Continue reading →

Posted in Fat loss advice / Weight loss advice | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Lose weight the Simple Savings way!

Posted on December 28, 2008 by admin

Penny Wise from Simple Savings shares how she lost 12 kilos in 12 weeks. No magic diet, no cabbage soup – in fact, no cost at all! Duration : 0:5:27

Posted in Fast Weight Loss | Tagged , , , , , , , , , , , , , | 4 Comments

Diet.com Weight Loss Challenger II: Week 1

Posted on December 8, 2008 by admin

Meet Tonya, Diet.com’s newest featured weight loss challenger. Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week, Tonya begins her new workout routine and diet plan. She meets her nutritionist and … Continue reading →

Posted in BMI and other parameters | Tagged , , , , , , , , , , , | 25 Comments

Diet.com Weight Loss Challenge Vlog (Week 1)

Posted on December 6, 2008 by admin

Meet Diet.com’s Weight Loss Featured Challenger Ilana. Watch her personal videos as she fights to lose the last 25 pounds after she once gained 80. We put her on the nutrisystem diet and gave her a workout routine. Watch her … Continue reading →

Posted in BMI and other parameters | Tagged , , , , , , , , , , , , , , | 25 Comments

Diet.com Weight Loss Challenge: Looking Back

Posted on November 5, 2008 by admin

Ilana takes a look back at the diet.com weight loss challenge as a whole. After losing ten pounds, losing over 10 inches all over her body, Ilana is more confident and ready to take on new and exciting challenges. Duration … Continue reading →

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Weight Loss Diary Part 2: The Weighing!

Posted on October 30, 2008 by admin

The Second part of my weight loss diary – intended to help other people in my position. Duration : 0:2:31

Posted in Weight loss experiences | Tagged , , , , , , | 1 Comment

Diet.com Weight Loss Challenger II: Week 2 Tonya Vision

Posted on October 12, 2008 by admin

Meet Tonya, Diet.com’s newest featured weight loss challenger. Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week Tonya talks about her experience and thoughts of eating schedules and going out to … Continue reading →

Posted in BMI and other parameters | Tagged , , , , , , , , , , , | 25 Comments

Diet.com Weight Loss Challenge Vlog (Week 5): Fashion Show

Posted on October 8, 2008 by admin

This week, Ilana puts on a fashion show as she tries on old dresses for her formal coming up. Can she fit into them? Are they too big? Ilana is Diet.com’s Weight Loss Featured Challenger. Watch her personal videos as … Continue reading →

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Diet.com Weight Loss Challenge Vlog (Week 6): Boot Camp

Posted on September 30, 2008 by admin

This week Ilana gets her butt kicked by her coach Sarah during a boot camp style workout. Watch as Ilana sweats it out. Also, Ilana finally hits a plateau but people are still amazed by her progress. Ilana is Diet.com’s … Continue reading →

Posted in BMI and other parameters | Tagged , , , , , , , , , , | 25 Comments