Tag Archives: cardio

Resolution: Lose Weight And Get In Shape!

Posted on January 5, 2009 by admin

Get in Shape! A great new years resolution. People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape … Continue reading →

Posted in Fast Weight Loss | Tagged abs, arms, cardio, chest, exercise, fat, fitness, gain, health, lose, muscle, new, nutrition, resolution, strength, weight, year, years | 25 Comments

Interval Training Workout for Fat Loss

Posted on December 28, 2008 by admin

high intensity interval training, fat loss cardio, burning fat, interval training, HIIT, weight loss, losing weight, cardio, interval cardio, yuri elkaim, treadmill trainer, interval workout, interval training fat loss, interval training running Duration : 0:5:19

Posted in Fat Loss And Weight Loss Questions | Tagged Burning, cardio, fat, high, hiit, intensity, interval, loss, training, workout | 10 Comments

Quick weight loss/life update! (-_+)0-(.Q)

Posted on December 26, 2008 by admin

Hi everyone, Yes I’m alive and well albeit struggling a little. Thanks to everyone watching and I appreciate the excess of places where I can derive inspiration from. Hopefully I’ll keep more cool and objective about the menial things in … Continue reading →

Posted in Weight loss experiences | Tagged 360, addiction, advice, aid, animal, bleach, CA, cardio, crazy, crossing, diet, dog, exercise, fat, filipino, funny, guild, guy, gym, healthy, help, kevjumba, life, lol, loss, naruto, nintendo, of, playstation, rofl, Routine, sexy, sxephil, thanks, warcraft, weight, workout, world, wow, xbox | 7 Comments

Back Fat Workout.

Posted on December 16, 2008 by admin

In this part of my Rock Your Body Workout I target my back with 4 basic exercises that tighten and tone this large area of the body. A lot of people skip the back because it is not in front … Continue reading →

Posted in Fat loss advice / Weight loss advice | Tagged abs, advice, arms, back, best, biceps, blond, Body, bodyrock.tv, boost, butt, cardio, circuit, clips, core, crunches, diet, down, exercise, fat, fit, fitness, flexing, for, Full, girls, health, hot, jogging, legs, lessons, loose, loss, metabolism, muscles, programs, push, resistance, running, sexy, shape, shoulders, sit, slim, sports, strength, stretching, tips, tone, training, triceps, tricks, trim, up, ups, Videos, weight, women, workouts, yoga | 2 Comments

Jump Rope Cardio Workouts #6 – Fat Loss Exercises & Training

Posted on December 8, 2008 by admin

This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels! Duration : 0:1:17

Posted in Fat Loss And Weight Loss Questions | Tagged boxing, burn, calories, cardio, cardiovascular, exercises, fat, jump, jumping, lose, loss, rope, skipping, training, weight, workouts | 13 Comments

My Fat Burning Workout: Triceps

Posted on December 6, 2008 by admin

This is part 5 of my fat burning circuit training workout. Put all 7 parts together for a great full body workout that will boost your metabolism so that your body will continue to burn fat for up to 24 … Continue reading →

Posted in Fat loss advice / Weight loss advice | Tagged abs, advice, arms, Ass, back, beautiful, best, biceps, blond, Body, bodyrock.tv, boost, butt, cardio, circuit, clips, core, crunches, diet, down, exercise, fat, fit, fitness, flexing, Full, girls, health, hot, jogging, legs, lessons, loose, loss, metabolism, muscles, programs, push, resistance, running, sexy, shape, shoulders, sit, slim, sports, strength, stretching, tips, toning, training, triceps, trim, up, ups, Videos, weight, women, workouts, yoga | 15 Comments

BURN FAT AND LOSE WEIGHT FAST AS ! (with Brandon Carter)

Posted on December 4, 2008 by admin

Everyday I see people doing hours of cardio. Unless you are a professional athlete, that is totally uncalled for. I do less cardio that most people and I’m 4% body fat! Genetics and an extreme nutrition plan have alot to … Continue reading →

Posted in Burn Fat | Tagged brandon, burn, cardio, carter, fat, fitness, health, lose, sports, weight | 25 Comments

My Fat Burning Workout: Back Exercises

Posted on November 30, 2008 by admin

Part 3 of 7 videos in this workout. For all my free workouts and diet tips visit my site BodyRock.Tv. Fitness Questions? Write me on my exercise forum, only on BodyRock.Tv Duration : 0:2:2

My Fat Burning Workout: Leg Exercises

Posted on November 28, 2008 by admin

This is part 2 of my 7 part fat burning workout. Repeat each set 2 times before moving to the next combo. You can talk to me directly on my forum if you have any questions. Best, Zuzana Duration : … Continue reading →

Posted in Fat loss advice / Weight loss advice | Tagged abs, advice, arms, back, best, biceps, blond, Body, bodyrock.tv, boost, Burning, butt, cardio, circuit, clips, core, crunches, diet, down, exercise, fat, fit, fitness, flexing, for, Full, girls, health, hot, jogging, legs, lessons, loose, loss, metabolism, muscles, programs, push, resistance, running, sexy, shape, shoulders, sit, slim, sports, strength, stretching, tips, tone, training, triceps, tricks, trim, up, ups, Videos, weight, women, workouts, yoga | 12 Comments

Jump Rope Cardio Workouts #5 – Fat Loss Exercises & Training

Posted on November 26, 2008 by admin

This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels! Duration : 0:2:2

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