Tag Archives: arms

YOGA FOR WEIGHT LOSS: OPEN AND TONE

Posted on May 11, 2009 by admin

ADD THIS SEQUENCE TO YOUR REGULAR YOGA WORKOUT FOR AN EXCELLENT FAT-BURNING, CALORIE-TORCHING PRACTICE! REPEAT ONCE OR MORE, AS YOU WISH! With Sadie Nardini, founder of Core Strength Vinyasa Yoga, and renowned New York City instructor. Learn more about Sadie, … Continue reading →

Posted in Weight loss and yoga | Tagged abs, arms, back, burn, butt, calories, cardio, core, fat, firm, flexibility, flow, legs, lose, loss, Low, muscle, NARDINI, open, Power, SADIE, shoulders, strength, sweat, thighs, tone, vinyasa, weight, workout, yog, yoga | 19 Comments

WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS [OR ANYONE] PART 1 OF 4

Posted on May 6, 2009 by admin

A STRONG PRACTICE FOR THE BIGGER BODY WITH TOP NYC INSTRUCTOR SADIE NARDINI. GO TO WWW.SADIENARDINI.COM FOR MORE TIPS, HER BOOK AND DVD, OR TO GET HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER! Duration : 0:8:18

Posted in Weight loss and yoga | Tagged arms, belly, book, burn, calorie, CITY, core, detox, dvd, empowerment, fat, flexibility, flow, free, legs, lose, loss, metabolism, muscles, NARDINI, new, overweight, Power, SADIE, self-help, Stomach, strength, STRONG, sweat, thighs, tone, vinyasa, weight, workout, yoga, York | 25 Comments

Resolution: Lose Weight And Get In Shape!

Posted on January 5, 2009 by admin

Get in Shape! A great new years resolution. People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape … Continue reading →

Posted in Fast Weight Loss | Tagged abs, arms, cardio, chest, exercise, fat, fitness, gain, health, lose, muscle, new, nutrition, resolution, strength, weight, year, years | 25 Comments

Back Fat Workout.

Posted on December 16, 2008 by admin

In this part of my Rock Your Body Workout I target my back with 4 basic exercises that tighten and tone this large area of the body. A lot of people skip the back because it is not in front … Continue reading →

Posted in Fat loss advice / Weight loss advice | Tagged abs, advice, arms, back, best, biceps, blond, Body, bodyrock.tv, boost, butt, cardio, circuit, clips, core, crunches, diet, down, exercise, fat, fit, fitness, flexing, for, Full, girls, health, hot, jogging, legs, lessons, loose, loss, metabolism, muscles, programs, push, resistance, running, sexy, shape, shoulders, sit, slim, sports, strength, stretching, tips, tone, training, triceps, tricks, trim, up, ups, Videos, weight, women, workouts, yoga | 2 Comments

My Fat Burning Workout: Triceps

Posted on December 6, 2008 by admin

This is part 5 of my fat burning circuit training workout. Put all 7 parts together for a great full body workout that will boost your metabolism so that your body will continue to burn fat for up to 24 … Continue reading →

Posted in Fat loss advice / Weight loss advice | Tagged abs, advice, arms, Ass, back, beautiful, best, biceps, blond, Body, bodyrock.tv, boost, butt, cardio, circuit, clips, core, crunches, diet, down, exercise, fat, fit, fitness, flexing, Full, girls, health, hot, jogging, legs, lessons, loose, loss, metabolism, muscles, programs, push, resistance, running, sexy, shape, shoulders, sit, slim, sports, strength, stretching, tips, toning, training, triceps, trim, up, ups, Videos, weight, women, workouts, yoga | 15 Comments

My Fat Burning Workout: Back Exercises

Posted on November 30, 2008 by admin

Part 3 of 7 videos in this workout. For all my free workouts and diet tips visit my site BodyRock.Tv. Fitness Questions? Write me on my exercise forum, only on BodyRock.Tv Duration : 0:2:2

My Fat Burning Workout: Leg Exercises

Posted on November 28, 2008 by admin

This is part 2 of my 7 part fat burning workout. Repeat each set 2 times before moving to the next combo. You can talk to me directly on my forum if you have any questions. Best, Zuzana Duration : … Continue reading →

Posted in Fat loss advice / Weight loss advice | Tagged abs, advice, arms, back, best, biceps, blond, Body, bodyrock.tv, boost, Burning, butt, cardio, circuit, clips, core, crunches, diet, down, exercise, fat, fit, fitness, flexing, for, Full, girls, health, hot, jogging, legs, lessons, loose, loss, metabolism, muscles, programs, push, resistance, running, sexy, shape, shoulders, sit, slim, sports, strength, stretching, tips, tone, training, triceps, tricks, trim, up, ups, Videos, weight, women, workouts, yoga | 12 Comments

My Fat Burning Workout: Chest Exercises

Posted on November 24, 2008 by admin

This is part 1 of a 7 part fat burning workout I do at the gym. Do each part of this workout one after another repeating each set 2 times. No breaks between sets! Keep going! Questions? Write me at … Continue reading →

YOGA FOR WEIGHT LOSS

Posted on November 1, 2008 by admin

A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP! Duration : 0:7:28

Posted in BMI and other parameters | Tagged abs, arms, burn, butt, calories, cardio, core, detox, detoxify, energy, fat, fitness, healing, lean, legs, loss, strength, tone, weight, yoga | 25 Comments

Tag Archives: arms

Categories to browse