Lost 90 Pounds
Day Meal Plan
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)
Total calories 1450
1 day meal plan (after half goal weight lost)
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm V8 ( 8oz) (50 calories)
Total calories 1200
(This is just one menu plan; I have over 100 daily meal plans)
I use http://caloriecount.about.com/ to count calories
Bikini Exercise Training
Protein shake recipe
Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg
Duration : 0:10:35
[youtube dKeLA-imcKw]
can give some more …
can give some more menu plan pls
v8 contains alot of …
v8 contains alot of sodium and is nutritionless. u give up soda and eat right ur goin to lose weight v8 or not.
Can you post the …
Can you post the cucumber yogurt.
You are doing a great job
What’s that …
What’s that supposed to mean?
suck up.
suck up.
im still working on …
im still working on building up my table muscle
u should put a pics …
u should put a pics cuzz i dont understnad
GREAT video! …
GREAT video! You’re such an inspiration. You’re beautiful!!!
Hi! I’m so glad …
Hi! I’m so glad that I stumbled into your video because I have been trying to lose weight in the craziest ways & you have inspired me into taking things seriously and not taking unhealthy shortcuts. Well I just wanted to tell you good luck with the bikini! I bet you are going to look great!
what kind of …
what kind of exerise do you do like how do you know how much you burn nd what kind of exercise is easier and more burning???????
i wish i copuld do …
i wish i copuld do it. i always seem to start a diet and i am focused but then, i just give up and eat badly ):
Please do the …
I wanna try it
Please do the cucumber yougrt video
wow, I can’t wait …
wow, I can’t wait to see your first vlog, let me know when you post your first video (Hugz)
YOU are fabulous …
YOU are fabulous and inspirational
Thank you so much, …
Thank you so much, Im flattered. I have about 100 meal plans but the 6am and 8am always stay the same. I get bored easy
You have a …
You have a beautiful smile and I love your positive attitude!
I am a fan of my morning protein shakes too.
I notice I definitely lose more weight when I include them in my plan.
Thanks for sharing!
Do you eat that menu plan everyday?
I’m with you on …
I’m with you on coke(I can’t stand diet). For me, it’s not so much the taste but I love the carbonation. So now I drink mineral water sometimes flavored, most of the time plain with lemon or lime. You are so fabulous and inspirational.
Youre awesome! Dont …
Youre awesome! Dont listen to anyone about changing your goal weight. That person wants you to be too skinny <3
I agree, I sent an …
I agree, I sent an email to onmywaysmaller. I don’t want to be that skinny
5’7″ and 100 pounds …
5’7″ and 100 pounds?!! That is nearly anorexic!! You need to seek some professional help!
your vids are …
your vids are amazing to watch! Question; where are you from originally? I am pale I dream of having your golden brown skin; you have an exotic glam look lol
im starting my diet …
im starting my diet i weigh 330 and losing at least 100 pds would be so much weight lifted off my feet (literally) ur a inspiration and thank you for sharing you ideas and tips! I hope i can be as determine as you!! love you cindy! ur awesome!! mayb i will start a vlog too!!
Thank you for …
Thank you for saying Im beautiful but I disagree with cutting my calories down
to 600. I started losing weight to become healthy; I want to lose it in a healthy way.
i was wondering if …
i was wondering if you could maybe do a vid. about your workout plan? <3 thnks!
inspiring =)
inspiring =)