what kind of cardio and basic exercises can i do, and also what should i watch out for in terms of food?

Hi,

I understand the problem you’ve been going through when trying to lose weight and flatten your stomach. My friend was in the same situation as you, nothing seemed to work for him until he came across the truth about six-pack abs. He’s had great success with it, and maybe this is something which could be right for you. Good luck !

http://thetruthofsixpackabs.info

I understand the problem you’ve been going through when trying to lose weight and flatten your stomach. My friend was in the same situation as you, nothing seemed to work for him until he came across the truth about six-pack abs. He’s had great success with it, and maybe this is something which could be right for you. Good luck !

http://thetruthofsixpackabs.info

I understand the problem you’ve been going through when trying to lose weight and flatten your stomach. My friend was in the same situation as you, nothing seemed to work for him until he came across the truth about six-pack abs. He’s had great success with it, and maybe this is something which could be right for you. Good luck !

http://thetruthofsixpackabs.info

I have a crosstrainer at home, in terms of fat loss and fitness, how many days should I do it a week and to what intensity, i’m thinking of interval training.

Interval training is definitaly the way to go, you dont need to use the cross-trainer, the fittest people i know simply go outside and run. I suggest you read this http://www.squidoo.com/fat-loss-through-cardio for a few good interval training ideas, following any of those a few days a week should help. How often depends on your muscle training programme. If you train legs seriously hard on Friday, it’d be unwise to to interval training on Saturday, and possibly even sunday. I prefer full body workouts personally, but a 3 day split should still be good. I suggest reading that article first and foremost. If you have your diet under control, you should only need to do interval training maybe 2-4 times a week, occasionaly it can be ok to do it on your workout days depending how hard you are working the muscles involed in the interval training. Try and do it between 2 and 4 times a week however, closer to 4 if possible. You’ve just got to remember to listen to your body, if your doing it 4 times a week, and you are struggling, getting tired or showing symptoms of overtraining, then stop, rest for a while, and decrease the cardio or workout times.

Hi,

I understand the problem you’ve been going through when trying to lose weight and flatten your stomach. My friend was in the same situation as you, nothing seemed to work for him until he came across the truth about six-pack abs. He’s had great success with it, and maybe this is something which could be right for you. Good luck !

http://thetruthofsixpackabs.info

Eat healthy – don’t cut the calories too much, but do eat a smaller amount. Eat fruits and veggies, lean meats, and whole grains (100% whole wheat bread instead of white, brown rice, etc.)

Drink water – cut out the soda/pop. Try to get 8 cups (measuring cups – 8 ounces) of water each day.

Couple a healthy diet with cardio workouts – 3-5 days a week, 20-30 minutes per session to start. You can walk, jog, bike, play basketball, do aerobics… whatever you enjoy doing that gets your heart rate up. You don’t have to work out so hard that you feel like you’re dying – work out to the point that you can talk fairly easily, but not jabber on and on.

Do strength exercises to build muscle (yep, I’m suggesting this). Building muscle helps you lose fat even faster by speeding up your metabolism. Sit ups, push ups, squats, lunges… all these will help. Do these only every other day – don’t strength train the same muscles two days in a row.

Hope this helps! I also recommend sparkteens.com, a free web site that helps you track your nutrition and fitness, plus gives lots of good information and encouragement.