What is more effective for fat loss? Eating three small meals a day or doing sprints everyday?

3 Responses to What is more effective for fat loss? Eating three small meals a day or doing sprints everyday?

1. Billionairekid says:

   March 7, 2010 at 12:32 pm

   Any effective exercise workout plan would be great but a diet change would be better for the long run. There are so many variables here that you’re not taking into account and it makes any answers to this question irrelevant. It’s just too basic
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2. ClaireBear says:

   March 7, 2010 at 1:19 pm

   if u just do 1, u wont get good results. to stay or get fit, u should have both a healthy diet and exercise
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3. Hugh says:

   March 7, 2010 at 1:35 pm

   Six meals a day may not be necessary ,if you take right quantities of calories in 4 meals. If you are looking for the best way to loose weight, check out this blog

   http://best-fat-loss-tips.blogspot.com/

   Here you can learn the secrets how to loss fat permanently

   Hope this help,
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