What is more effective for fat loss? Eating five small meals a day or doing sprints everyday?

3 Responses to What is more effective for fat loss? Eating five small meals a day or doing sprints everyday?

1. JFas says:

   January 25, 2010 at 3:29 pm

   Weight loss is spending more calories than in taking. So if you are eating 5 small meals that are healthy and low enough in calories than you can lose weight. In the same way that if you eat 5 cheese burgers a day, but dont sprint enough to burn the fat, than you’ll still gain weight. I generally don’t eat 5 small meals. I usually have 1 big meal with maybe a snack or two, and I try to exercise at least every other day.
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2. heidi o says:

   January 25, 2010 at 4:04 pm

   If you are looking the best fat loss solution, i suggest doing what this mom did

   http://the-best-diet.net/

   Combining the best diets to get the best result
   References :

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3. Alal says:

   January 25, 2010 at 4:53 pm

   Not just sprints, exercising normally and also eating five smaller & healthier meals a day will help you lose fat.
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