Pistols from Fighter Workouts for Fat Loss

Posted on February 6, 2009 by admin

www.joshhillis.com
One of the biggest questions I get from both of my books FW4FL for Women and FW4FL for Men, is about how to do “Pistols” aka One Legged Squats Russian Navy Seal Style.

Here is how to manipulate the difficulty on this awesome bodyweight exercise.

Get six free Fighter Workouts for Fat Loss at www.joshhillis.com

Duration : 0:3:47


[youtube J08ECRy8GdM]

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One Response to Pistols from Fighter Workouts for Fat Loss

  1. ponyjoe says:
    February 6, 2009 at 11:27 am

    Thanks for the …
    Thanks for the great video, Josh, Ill definitely be giving these a try!

    Reply

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