Hello.
Routine – 20 squats as fast as I can, rest 30 seconds. Repeat until I reach 300 squats. My heart rate goes up dramatically, and I sweat as hell. Also I need to breathe deeply.
Keeping that in mind, are the squat routine I preform every other day good enough for fat loss?
I’d go for the running.I’ve met enough people who have got real skinny from it. Good luck.
I’d go for the running.I’ve met enough people who have got real skinny from it. Good luck.
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No.
Bodyweight squats don’t put your body under any stress.
Do Mark Rippetoe’s Starting Strength Novice Program, keep a good fat loss diet, and you’ll lose fat and get stronger.
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