If you really want to lose weight then you MUST control your blood sugar levels throughout the day. Eating refined grains and sugar is an excellent start but knowing how most foods effect your blood sugar will take you much her. This video has been rebroadcast with permission from Underground Wellness @ http://www.youtube.com/user/undergroundwellness fat loss muscles ripped lean cut meat atkins caveman south beach the zone sears dr oz oprah ornish cousins diet food consumption …
Duration : 0:9:36
[youtube Se32MuJCFXk]
that was a good …
that was a good video very informative well is brown rice a good grain does it turn ito sugar
maybe that’s my …
maybe that’s my problem. My mom told me I should get my blood sugar checked…I get soooo mean until I eat. Esp in the evening. I dont just get hungry I do get moody.
respect mate…
respect mate…
can you reccomend …
can you reccomend some good healthy snacks for kids? I have a 4-year-old girl and a 16-month old boy. They love goldfish and crackers. I give them fruit a lot, but what else can I give them?
thanks for the …
thanks for the wonderful and utterly simple explanation for why we feel like s*** after eating certain poor meals
lol flower=goldfish …
lol flower=goldfish goldfish=flower now ive heard everything but i love scince nice vid man very interesting and help ful!!!
what about the …
what about the wholewheat stuff , im on the WW core diet, and thers a lot of core stuff on there.
You are a God send …
You are a God send to me…
I just ran across your informative videos and was blown away! I have to back track and look at the other posting….but trust me I will…
I have a journey to embark and with you and your information I can walk in the knowing…
Thank you…Thank you….Thank you!
Hi really respect …
Hi really respect your ability to store information.can you please comment on the ornish diet as I’m so confused on what diet to follow as i have a bad heart.MILD CAD DISEASE.
MALE 44,OVERWEIGHT AT 235 POUNDS 6.2FT.
gold fish? lol
gold fish? lol
Thanks for a great …
Thanks for a great video. Top notch.
this actually made …
this actually made me google it
good job
good job
yo.. there’s mad …
yo.. there’s mad sugar in the bloodstream we gotta take this thing down. LOL!!!
you put everything …
you put everything in my word which makes it easier to understand
thanks alot
Wow. The way you …
Wow. The way you explain it is fantastic! Nobody will ever listen to me. My friend’s mother has diabetes and still bakes and eats bread constantly! She just gets angry when I try to talk to her. People, this guy is great! Listen to him. The medicines just force your pancreas to make more insulin and that compounds the problem. Doctors are not nutritionists. Who has the better body, your doctor or this guy? Get a glycemic index chart. Why not Google it now?
very well explained!
very well explained!
I enjoyed this …
I enjoyed this video, you have simplified the information, making it easy to digest
Excellent info. …
Excellent info. Thanks. Keep it up. I like you stuff. G
Thank you for these …
Thank you for these videos, and your website. I have found out that I have PCOS and I’m insulin resistant. This has helped explain a lot. The doctors want me to take Metformin which is very damaging to the liver.
There are many women that you could help that have PCOS, there really isn’t any information out there, nor do doctors know a lot about the disease, but they want to the women to take this damaging drug instead of educating them to a healthier alternative way.
gang bang digestive …
gang bang digestive system
great video, must …
great video, must see every parent in the industrialized countries
Nice video! my …
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Paul, I’m diggin’ …
Paul, I’m diggin’ the title. Thanks for posting this!