What is the optimum heart rate for burning fat and is it really that important?
Duration : 0:2:14
[youtube MG3-22EBEB8]
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Your pace (either …
Your pace (either walking or jogging) will be determined by your fitness level. And your fitness level will determine if you’re taking in enough oxygen while exercising. If you’re taking in enouigh oxygen you’ll burn mostly fat with a few carbs. BUT if you’re out of breath, the opposite will occur. This is why you want to do cardio (regardless of what it is) that gets you working, breathing deeply but doesn’t leave you out of breath.
So does this mean …
So does this mean that even if you switch from fast-walking to jogging/running, after a while when all your carbs are gone, you can start burning fat(converted into carbs) again? When does this conversion of fat to carbs happen?
Thank you! Actually …
Thank you! Actually, when I relaunch my site (April) in an effort to not have to personal train any more I’m going to start charging $20 a month to members to have all their questions answered with audio files. And then I will no longer be answering questions on You Tube.
I gotta hand it to …
I gotta hand it to ya Steve. You’re the most valuble source of weight-loss/ muscle-gain info on the internet. I am constanty sourcing more and more info from ur videos to motovate and educate me during my personal body transformation.You never ask for money, you don’t try to sell anything and you tell it like it is ( which is often a “cold reality.”)
I’m now well on my way to success thx to you.
Keep it up Steve!
Glycogen is …
Glycogen is synthesized and stored mainly in the liver and the muscles.
Addtionally ” …
Addtionally “belenbethelhem” is correct. Glycogen is a storage polysaccharide found in skeletal muscle and the liver. Glucose is transported in the blood to these organs and then converted via glycogen synthase to glycogen for storage…it doesn’t take a bus…
I dont know where …
I dont know where you got that fat is converted into sugar in the body because thats absolute nonsense. We do not have enzymes or metabolic pathways which do this. Fat when broken down is converted into acetyl coA, which can’t be used in the liver for gluconeogenesis ( or glucose production), however acetyl coA can enter the krebs cycle and thus produce much ATP for energy, thats the purpose or burning fat…not increasing blood sugar.
And it gets to the …
And it gets to the muscle by….taking a bus?
glycogen is NOT …
glycogen is NOT floating around in the blood! it’s a storage molecule found in muscle and the liver
im learning alot …
im learning alot thanks
Thanks for ure …
Thanks for ure videos, they have really answerd many of my questions/thoughts and so on. Ty
friendly wishes Jesparns
Fatty acids can’t …
Fatty acids can’t be converted to glucose. However, glycerol, the molecule that binds fatty acids into triglyceride, can be converted to glucose. But the amount of triglycerides and by extension glycerol we’d need to provide our glucose needs far surpass the amount we can get from either diet or stored fat even combined.
oH THIS INFO IS …
oH THIS INFO IS REALLY USEFUL FOR ME, NOW i CAN ESCAPE FRON THAT BEAR WHO ALWAYS STAYS IN MY FRONT YARD. LOL
Good . But I lost …
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
Haha nice vid. I seriously almost choked on my drink(I lol’d) when you were talking about people who give that weirded-out look whilst saying
best fat burner is …
best fat burner is to get chased by a bear period.
Thank you so much! …
Thank you so much! I am at 237 and teying to get down to 170 to have a baby! You are my inspiration!
I have the Nike triaxc8 and a membership to bally’s… so off I go! Thank you for your encouragement! It means a lot!
Man, I was always …
Man, I was always wondering why I’d feel so hot AFTER working out rather than during.
glycogen is not …
glycogen is not found in the blood
yeah… most likely …
yeah… most likely and as all of our comments are certainly validated with master degrees in any field we discuss I´d say Steve dreams about being chased by a bear and hordes of great looking women. Then they all get to him and have a month long sex party.. nah, that´s my dream.
lol
lol
Is that why I …
Is that why I always want desert after I work out?
Thanks for the …
Thanks for the great review. I have also reviewed Heart Rate Monitors and have them for sale at my site- see my profile for more info and a link or visit heartratemonitorauctions(dot)com. Thanks!
I guess it’s all …
I guess it’s all about the sweat.
aww… where is the …
aww… where is the slogan
“love your body, its the only one you got”??
that slogan inspired me =]
If this is true or …
If this is true or false no one really cares..