Does anaerobics alone burn fats. how much effective is it compared to aerobics in terms of fat loss?

2 Responses to Does anaerobics alone burn fats. how much effective is it compared to aerobics in terms of fat loss?

1. rermain2 says:

   April 25, 2010 at 3:20 am

   What you heard was correct. Aerobics burn fat, and anarobics build muscle.

   Anaerobics alone do not burn fat. Have you ever met one of those obese weight lifters? I’ve met a couple people like that; they would lift because they liked lifting. I’m sure it made them stronger, but they didn’t lose any weight from it.

   Anaerobics can help you gain more strength to get a better aerobic workout, though.
   References :

   Reply
2. Jake says:

   April 25, 2010 at 3:37 am

   Yah you are true with your statement. If you want to burn fat fast, i recommend you to work on aerobics. If you are looking for the best way to loose weight, check out this blog

   http://best-way-to-loose-fat.blogspot.com/

   Here you can learn the secrets how to lose fat permanently

   Hope this help,
   References :

   Reply