Do you want a simple fat loss workout to lose your stomach fat and get flat, firm, six pack abs? Here are the top 4 abdominal exercises to burn fat in only 4 minutes a day. For more workouts like this, check out http://www.YourSixPackQuest.com …
Duration : 0:4:42
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Eric Prydz – Pjanoo
Eric Prydz – Pjanoo
i think its the …
i think its the weight you put on the machine, taken from your weight when your doing the pull up so your not actually lifting your own weight
Yah whats the song …
Yah whats the song :B?
Yeah, wtf is that? …
Yeah, wtf is that? And what if you dont have that kind of machine? :O
assisted pull ups?
isted pull ups?
What is the name of …
What is the name of the song used in this video??
yeah u do these …
yeah u do these without a break. its only for 4 minutes, thats about as long as a song goes so pick a good motivating one! I guess if your just starting out till positive failure would do. Just keep the form and the more controlled you are the better your workout
gr8 man i see some …
gr8 man i see some results..thnks..rig vancouver, canada
Your hamstrings and …
Your hamstrings and the gravity your “defying”
where is the ‘ …
where is the ‘pulling’ in box jumps?
i have a question
…
i have a question
do u do all these nonstop?? dats pretty tough!!
Good Idea Vince! …
Good Idea Vince! Great Workouts You Get New Ideas every time! CARRY ON!
haha theres one …
haha theres one plyometric in part1 the whatever the name that ppl jumps up to a box and step off gently cool didnt know plyos only make u jump higher but lose fats as well
thanks
thanks