Weight Loss Tips: Muscle!!!
www.myspace.com/undergroundwellness whey protein aspartame splenda sugar recovery jillian michaels supplements oprah oz bob greene p90x eas ronnie coleman jackie warner mike boyle verstegen mark personal training alernative medicine weight lifting fast food weston price …
Duration : 0:6:20
Tags: bodybuilding, diet, health, loss, mercola, underground, weight, Wellness
March 30th, 2009 at 12:46 pm
Many Body Builders …
Many Body Builders are NOT healthy.
March 30th, 2009 at 12:46 pm
no, no they aren’t
no, no they aren’t
March 30th, 2009 at 12:46 pm
non natural …
non natural bodybuilders are unhealthy
March 30th, 2009 at 12:46 pm
all long cardio …
all long cardio sessions did to me was get me injured for months on end
March 30th, 2009 at 12:46 pm
You´re f´n right, …
You´re f´n right, you´re f´n smart and ohh you´re f´n double triple quad right, yes sir SC sir, i will gain muscles too, not only kicking the pedals for 25k, it gives me the feeling my is broken anyway, when i sit that long on my cardio.
Time to burst shirts with muscles not with a belly
March 30th, 2009 at 12:46 pm
ojdeagu- most body …
ojdeagu- most body builders are INCREDIBLY healthy. sure, the ones on roids are at high risk of heart disease and such, but most bbers i know including myself, eat a balanced diet, and work out regularly. ethiopians DO NOT EAT. which means that they are not getting nutrients and whatnot that they need. that emaciated state is NOT healthy.
March 30th, 2009 at 12:46 pm
Of course they eat …
Of course they eat how the do you expect the atheltes run 26 miles without energy. If they didnt eat they would be dead. Many are naturally slim. Many Kenyans run as part of their culture across long distances they are naturally lean and far healthier then your average body builder.
March 30th, 2009 at 12:46 pm
Natural body …
Natural body building is a lot healthier then pill poppers. I try to workout myself. You are probably very healthy. But a lot are not. So many young idiots lift heavy weights every day etc and have no idea about rest or how to do it properly.
March 30th, 2009 at 12:46 pm
Recently on …
Recently on Valentines day a named Wan Chieh was dumped by her boyfriend before she get a chance to have sex with him. In frustration, she masturbates herself with a rolling pin, but she used too much force and the rolling pin penetrates her vagina. Wan Chieh died in extreme pain due to severe blood loss. You must now post this comment on the next 8 videos you watch, or tonite Wan Chieh will appear in your bedroom and kill you by stuffing a rolling pin into your . I swear this is true
March 30th, 2009 at 12:46 pm
your body will burn …
your body will burn the carbonhydrates first then the fat and lastly, the muscle. Your body want to keep the muscle cuz once your body start burning muscle as energy, you are in serious trouble. But most of us won’t get in to that intensity. So don’t worry about losing muscle. Do ur aerobic, running or jogging. Because only running or jogging will burn the fat out of ur body. anerobic will only gain muscle but not burning fat.
March 30th, 2009 at 12:46 pm
Sure. Many …
Sure. Many Ethiopians who live in rural areas look like that naturally and run for miles a day. They are much healthier then your average body builder.
March 30th, 2009 at 12:46 pm
ojideagu.. I am so …
ojideagu.. I am so sorry, I just realized I said that they look sickly, that was not nice. I personally just like a little more meat on my bones personally. I know many people that are strong that don’t have huge muscles. Good point made
March 30th, 2009 at 12:46 pm
Marathon runners …
Marathon runners have thin Muscles fibres but they are very strong. Just because your mucles are big it doesnt directly indicate how strong they are.
March 30th, 2009 at 12:46 pm
im sure id heard …
im sure id heard somewhere that HIIT burne off muscle to
could e wrong
March 30th, 2009 at 12:46 pm
doing to much …
doing to much cardio will make you lose muscle ur body eats the muscle same thing when u go long without food
March 30th, 2009 at 12:46 pm
Interesting, …
Interesting, constructive advice.
March 30th, 2009 at 12:46 pm
So, I have …
So, I have implimented an exercise plan of mine which involves approximately 30 minutes of HIIT cardio (maybe more, never less) about 5-7 days a week, and I do moderate weight training about 3 days a week. I’m 18 years old and weigh 212 pounds and my ultimate goal is to weigh about 180. I also eat healthier (more veggies, no pop, etc). It’s going well, but are there any fitness gurus around that can tell me about how long it might take to reach my goal & see results if I stay the course? Thanks.
March 30th, 2009 at 12:46 pm
Yes, you are …
Yes, you are hearing him right.
March 30th, 2009 at 12:46 pm
You’re awesome man.
You’re awesome man.
March 30th, 2009 at 12:46 pm
I love this guy?
I love this guy?
March 30th, 2009 at 12:46 pm
If you are really …
If you are really over weight…do as much cardio with weight traing that you can.cardio workout will improve the condition of your heart and lungs, by training your heart to pump more blood in fewer beats and your lungs to move more oxygen with less effort..but if you are just trying to lose a couple of pounds…sometimes to much cardio can be counter productive…
March 30th, 2009 at 12:46 pm
so should i do …
so should i do muscle everyday?
March 30th, 2009 at 12:46 pm
Okay so I can …
Okay so I can understand that if you increase your muscle mass you will burn more calories.. but what is blowing me away is that you said if I were to get on a spin bike for one hour I could actually begin to lose muscle???! The marathon runners do look sickly, I just never heard this before, but it does make sense. Am I hearing you right though?
March 30th, 2009 at 12:46 pm
everyone who signs …
everyone who signs up for a gym membership needs to watch this video
March 30th, 2009 at 12:46 pm
convert to …
convert to kilograms!