Comments on: Exercises to do with a gym membership to lose fat? http://www.weightlossfatlosshelp.com/blog/fat-loss-and-fitness/exercises-to-do-with-a-gym-membership-to-lose-fat Lose Weight Lose Fat Wed, 02 Mar 2011 12:45:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Miles http://www.weightlossfatlosshelp.com/blog/fat-loss-and-fitness/exercises-to-do-with-a-gym-membership-to-lose-fat#comment-10414 Miles Sun, 26 Apr 2009 11:06:59 +0000 http://www.weightlossfatlosshelp.com/blog/burn-fat/exercises-to-do-with-a-gym-membership-to-lose-fat#comment-10414 Fortunately i got some good news for you. I found some very good stuff here, www.3nrg.info/weightloss<br><b>References : </b><br> Fortunately i got some good news for you. I found some very good stuff here, http://www.3nrg.info/weightloss
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]]> By: The Wild Man http://www.weightlossfatlosshelp.com/blog/fat-loss-and-fitness/exercises-to-do-with-a-gym-membership-to-lose-fat#comment-10413 The Wild Man Sun, 26 Apr 2009 10:26:59 +0000 http://www.weightlossfatlosshelp.com/blog/burn-fat/exercises-to-do-with-a-gym-membership-to-lose-fat#comment-10413 Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris Yo wil brun fat fast<br><b>References : </b><br> Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris Yo wil brun fat fast
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]]> By: Shooting Star http://www.weightlossfatlosshelp.com/blog/fat-loss-and-fitness/exercises-to-do-with-a-gym-membership-to-lose-fat#comment-10412 Shooting Star Sun, 26 Apr 2009 10:17:59 +0000 http://www.weightlossfatlosshelp.com/blog/burn-fat/exercises-to-do-with-a-gym-membership-to-lose-fat#comment-10412 If you want to burn fat you can use any piece of cardio gym equipment (treadmill, cross-trainer, etc), and you should work at a low intensity for about 20mins+, but it depends on your current fitness levels. To work at the right intensity for you to burn fat do the following: 220 - your age = maximum heart rate You should then calculate your resting heart rate (by putting your middle and index finger over your wrist and counting the beats per minute whilst you have been lying still for a minute or so). Then calculate your maximum heart rate - your resting heart rate. Work out 60% of this value. Add this value to your resting heart rate, and that is how many beats per minute you should be training at. All of the cardio equipment at your gym should have sensors, so when you hold on it gives you a reading of how many beats per minute your heart is working at. If you want to use other pieces of equipment such as weights, you should use light loads and do more repetitions, otherwise the fat will turn to muscle. Hope that helps a bit :-)<br><b>References : </b><br>PE lesson! If you want to burn fat you can use any piece of cardio gym equipment (treadmill, cross-trainer, etc), and you should work at a low intensity for about 20mins+, but it depends on your current fitness levels.
To work at the right intensity for you to burn fat do the following:

220 – your age = maximum heart rate

You should then calculate your resting heart rate (by putting your middle and index finger over your wrist and counting the beats per minute whilst you have been lying still for a minute or so).

Then calculate your maximum heart rate – your resting heart rate.

Work out 60% of this value.

Add this value to your resting heart rate, and that is how many beats per minute you should be training at.

All of the cardio equipment at your gym should have sensors, so when you hold on it gives you a reading of how many beats per minute your heart is working at.

If you want to use other pieces of equipment such as weights, you should use light loads and do more repetitions, otherwise the fat will turn to muscle.

Hope that helps a bit :-)
References :
PE lesson!

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