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	<title>Comments on: weight loss advice ?? need help?</title>
	<atom:link href="http://www.weightlossfatlosshelp.com/blog/fat-loss-advice/weight-loss-advice-need-help/feed" rel="self" type="application/rss+xml" />
	<link>http://www.weightlossfatlosshelp.com/blog/fat-loss-advice/weight-loss-advice-need-help</link>
	<description>Lose Weight Lose Fat</description>
	<lastBuildDate>Wed, 02 Mar 2011 12:45:59 +0000</lastBuildDate>
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		<title>By: jacob</title>
		<link>http://www.weightlossfatlosshelp.com/blog/fat-loss-advice/weight-loss-advice-need-help#comment-12586</link>
		<dc:creator>jacob</dc:creator>
		<pubDate>Sat, 06 Feb 2010 09:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossfatlosshelp.com/blog/fat-loss-advice/weight-loss-advice-need-help#comment-12586</guid>
		<description>Try this site.It&#039;s 100% tested it works.

Here are my results:

1st week - 6 lbs
2nd week - 12 lbs
3rd week - 13 lbs

WWW.WEIGHTLOSSKILLERSECRET.INFO&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Try this site.It&#8217;s 100% tested it works.</p>
<p>Here are my results:</p>
<p>1st week &#8211; 6 lbs<br />
2nd week &#8211; 12 lbs<br />
3rd week &#8211; 13 lbs</p>
<p><a href="http://WWW.WEIGHTLOSSKILLERSECRET.INFO" rel="nofollow">http://WWW.WEIGHTLOSSKILLERSECRET.INFO</a><br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anastasia</title>
		<link>http://www.weightlossfatlosshelp.com/blog/fat-loss-advice/weight-loss-advice-need-help#comment-12585</link>
		<dc:creator>Anastasia</dc:creator>
		<pubDate>Sat, 06 Feb 2010 09:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossfatlosshelp.com/blog/fat-loss-advice/weight-loss-advice-need-help#comment-12585</guid>
		<description>If you are interested in a six pack, check out the truth about abs program.  It teaches you how to avoid crunches, cardio and weight loss pills to get the body of your dreams.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://zuiwoh.notlong.com</description>
		<content:encoded><![CDATA[<p>If you are interested in a six pack, check out the truth about abs program.  It teaches you how to avoid crunches, cardio and weight loss pills to get the body of your dreams.<br /><b>References : </b><br /><a href="http://zuiwoh.notlong.com" rel="nofollow">http://zuiwoh.notlong.com</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: createrofheaven</title>
		<link>http://www.weightlossfatlosshelp.com/blog/fat-loss-advice/weight-loss-advice-need-help#comment-12584</link>
		<dc:creator>createrofheaven</dc:creator>
		<pubDate>Sat, 06 Feb 2010 09:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossfatlosshelp.com/blog/fat-loss-advice/weight-loss-advice-need-help#comment-12584</guid>
		<description>I just found these good articles . hope that helps.

http://www.docstoc.com/docs/19547828/90-Day-Fat-Loss-Plan
http://www.docstoc.com/docs/19547816/20-Minute-Fat-Loss-Workout-Ideas
http://www.docstoc.com/docs/19547806/10-Minute-Workout
http://www.docstoc.com/docs/19547142/How-To-Avoid-8-Years-Of-Poor-Health-In-A-Fat-Body
http://www.docstoc.com/docs/19547107/Can-Stepping-On-A-Treadmill-Can-Lead-To-Sickness_-Injury-Or-Fat-Burning-Disaster
http://www.docstoc.com/docs/19547092/A-Simple-Change-In-Mindset-Will-Burn-More-Fat-Fast
http://www.docstoc.com/docs/19547630/5-Common-Ab-Myths
http://www.docstoc.com/docs/19547606/3-Simple-Fat-Loss-Rules
http://www.docstoc.com/docs/19547596/3-Best-Bodyweight-Exercises&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I just found these good articles . hope that helps.</p>
<p><a href="http://www.docstoc.com/docs/19547828/90-Day-Fat-Loss-Plan" rel="nofollow">http://www.docstoc.com/docs/19547828/90-Day-Fat-Loss-Plan</a><br />
<a href="http://www.docstoc.com/docs/19547816/20-Minute-Fat-Loss-Workout-Ideas" rel="nofollow">http://www.docstoc.com/docs/19547816/20-Minute-Fat-Loss-Workout-Ideas</a><br />
<a href="http://www.docstoc.com/docs/19547806/10-Minute-Workout" rel="nofollow">http://www.docstoc.com/docs/19547806/10-Minute-Workout</a><br />
<a href="http://www.docstoc.com/docs/19547142/How-To-Avoid-8-Years-Of-Poor-Health-In-A-Fat-Body" rel="nofollow">http://www.docstoc.com/docs/19547142/How-To-Avoid-8-Years-Of-Poor-Health-In-A-Fat-Body</a><br />
<a href="http://www.docstoc.com/docs/19547107/Can-Stepping-On-A-Treadmill-Can-Lead-To-Sickness_-Injury-Or-Fat-Burning-Disaster" rel="nofollow">http://www.docstoc.com/docs/19547107/Can-Stepping-On-A-Treadmill-Can-Lead-To-Sickness_-Injury-Or-Fat-Burning-Disaster</a><br />
<a href="http://www.docstoc.com/docs/19547092/A-Simple-Change-In-Mindset-Will-Burn-More-Fat-Fast" rel="nofollow">http://www.docstoc.com/docs/19547092/A-Simple-Change-In-Mindset-Will-Burn-More-Fat-Fast</a><br />
<a href="http://www.docstoc.com/docs/19547630/5-Common-Ab-Myths" rel="nofollow">http://www.docstoc.com/docs/19547630/5-Common-Ab-Myths</a><br />
<a href="http://www.docstoc.com/docs/19547606/3-Simple-Fat-Loss-Rules" rel="nofollow">http://www.docstoc.com/docs/19547606/3-Simple-Fat-Loss-Rules</a><br />
<a href="http://www.docstoc.com/docs/19547596/3-Best-Bodyweight-Exercises" rel="nofollow">http://www.docstoc.com/docs/19547596/3-Best-Bodyweight-Exercises</a><br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Casey</title>
		<link>http://www.weightlossfatlosshelp.com/blog/fat-loss-advice/weight-loss-advice-need-help#comment-12583</link>
		<dc:creator>Casey</dc:creator>
		<pubDate>Sat, 06 Feb 2010 08:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossfatlosshelp.com/blog/fat-loss-advice/weight-loss-advice-need-help#comment-12583</guid>
		<description>Hi Logan,

The problem that you face is that you lost to much weight too fast, that is the reason why your face looks so drawn out. Also you need to rethink your nutrition as this plays a vital role in proper weight loss. Like some others said there is no way to just lose the belly fat as you can&#039;t spot reduce problem areas. But you can do certain things to help those areas. What you need to do to lose weight properly and get rid of the belly is to get a good meal plan in place, also make sure your exercise routine is in check. In addition I would also suggest adding a fat burning supplement to your diet and exercise to help aid in your weight loss, and help with those problem areas like your belly that is difficult to lose the fat around. I have an excellent resource that explains what I&#039;m talking about in a lot more detail. I posted the link to this resource below if you&#039;re interested.

Good Luck,
Casey&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Check out http://fitstarttoday.blogspot.com/ for more free tips on how to get the body you&#039;ve always!</description>
		<content:encoded><![CDATA[<p>Hi Logan,</p>
<p>The problem that you face is that you lost to much weight too fast, that is the reason why your face looks so drawn out. Also you need to rethink your nutrition as this plays a vital role in proper weight loss. Like some others said there is no way to just lose the belly fat as you can&#8217;t spot reduce problem areas. But you can do certain things to help those areas. What you need to do to lose weight properly and get rid of the belly is to get a good meal plan in place, also make sure your exercise routine is in check. In addition I would also suggest adding a fat burning supplement to your diet and exercise to help aid in your weight loss, and help with those problem areas like your belly that is difficult to lose the fat around. I have an excellent resource that explains what I&#8217;m talking about in a lot more detail. I posted the link to this resource below if you&#8217;re interested.</p>
<p>Good Luck,<br />
Casey<br /><b>References : </b><br />Check out <a href="http://fitstarttoday.blogspot.com/" rel="nofollow">http://fitstarttoday.blogspot.com/</a> for more free tips on how to get the body you&#8217;ve always!</p>
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	</item>
	<item>
		<title>By: Harper</title>
		<link>http://www.weightlossfatlosshelp.com/blog/fat-loss-advice/weight-loss-advice-need-help#comment-12582</link>
		<dc:creator>Harper</dc:creator>
		<pubDate>Sat, 06 Feb 2010 08:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossfatlosshelp.com/blog/fat-loss-advice/weight-loss-advice-need-help#comment-12582</guid>
		<description>Targetted weight loss is quite hard, some would say impossible, however I melted away 2 inches from my waistline by following the tips on the website in the box below. Give it a try, their help is very down to earth!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;camelg.bestlose-weight.info</description>
		<content:encoded><![CDATA[<p>Targetted weight loss is quite hard, some would say impossible, however I melted away 2 inches from my waistline by following the tips on the website in the box below. Give it a try, their help is very down to earth!<br /><b>References : </b><br />camelg.bestlose-weight.info</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lucia K</title>
		<link>http://www.weightlossfatlosshelp.com/blog/fat-loss-advice/weight-loss-advice-need-help#comment-12581</link>
		<dc:creator>Lucia K</dc:creator>
		<pubDate>Sat, 06 Feb 2010 07:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossfatlosshelp.com/blog/fat-loss-advice/weight-loss-advice-need-help#comment-12581</guid>
		<description>EAT  a little less    drink 7 glasses of water a day     walk  walk  this is the most natural exercise  the easy mode of transportation      swim   a real complete exercise and hydro massage of the internal organs       try all this at least one week    at the same time     good luck&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;my trainer  at the   y</description>
		<content:encoded><![CDATA[<p>EAT  a little less    drink 7 glasses of water a day     walk  walk  this is the most natural exercise  the easy mode of transportation      swim   a real complete exercise and hydro massage of the internal organs       try all this at least one week    at the same time     good luck<br /><b>References : </b><br />my trainer  at the   y</p>
]]></content:encoded>
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	<item>
		<title>By: Josh</title>
		<link>http://www.weightlossfatlosshelp.com/blog/fat-loss-advice/weight-loss-advice-need-help#comment-12580</link>
		<dc:creator>Josh</dc:creator>
		<pubDate>Sat, 06 Feb 2010 07:11:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossfatlosshelp.com/blog/fat-loss-advice/weight-loss-advice-need-help#comment-12580</guid>
		<description>You should eat every edible thing you can find and then some. I lost forty pounds on this diet.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>You should eat every edible thing you can find and then some. I lost forty pounds on this diet.<br /><b>References : </b></p>
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