weight loss advice ?? need help?
last year i went from 168 - 139……def still needed work on my belly at 139lbs but my face look soooo drawn out..that i knew if i pushed for more fat loss..that my face would look AWFUL.
So any suggestions…i’m not at 150…actually deliberately gained weight cause my face look sooo weak..drawn out..etc.
BUT thing is…i am not happy with my body….i weight 150…5ft 6inches…age 28.
Any suggestions on getting rid of belly fats….improving arms….whole body really…WITHOUT making my face look awful
EAT a little less drink 7 glasses of water a day walk walk this is the most natural exercise the easy mode of transportation swim a real complete exercise and hydro massage of the internal organs try all this at least one week at the same time good luck
February 6th, 2010 at 2:11 am
You should eat every edible thing you can find and then some. I lost forty pounds on this diet.
References :
February 6th, 2010 at 2:28 am
EAT a little less drink 7 glasses of water a day walk walk this is the most natural exercise the easy mode of transportation swim a real complete exercise and hydro massage of the internal organs try all this at least one week at the same time good luck
References :
my trainer at the y
February 6th, 2010 at 3:13 am
Targetted weight loss is quite hard, some would say impossible, however I melted away 2 inches from my waistline by following the tips on the website in the box below. Give it a try, their help is very down to earth!
References :
camelg.bestlose-weight.info
February 6th, 2010 at 3:22 am
Hi Logan,
The problem that you face is that you lost to much weight too fast, that is the reason why your face looks so drawn out. Also you need to rethink your nutrition as this plays a vital role in proper weight loss. Like some others said there is no way to just lose the belly fat as you can’t spot reduce problem areas. But you can do certain things to help those areas. What you need to do to lose weight properly and get rid of the belly is to get a good meal plan in place, also make sure your exercise routine is in check. In addition I would also suggest adding a fat burning supplement to your diet and exercise to help aid in your weight loss, and help with those problem areas like your belly that is difficult to lose the fat around. I have an excellent resource that explains what I’m talking about in a lot more detail. I posted the link to this resource below if you’re interested.
Good Luck,
Casey
References :
Check out http://fitstarttoday.blogspot.com/ for more free tips on how to get the body you’ve always!
February 6th, 2010 at 4:06 am
I just found these good articles . hope that helps.
http://www.docstoc.com/docs/19547828/90-Day-Fat-Loss-Plan
http://www.docstoc.com/docs/19547816/20-Minute-Fat-Loss-Workout-Ideas
http://www.docstoc.com/docs/19547806/10-Minute-Workout
http://www.docstoc.com/docs/19547142/How-To-Avoid-8-Years-Of-Poor-Health-In-A-Fat-Body
http://www.docstoc.com/docs/19547107/Can-Stepping-On-A-Treadmill-Can-Lead-To-Sickness_-Injury-Or-Fat-Burning-Disaster
http://www.docstoc.com/docs/19547092/A-Simple-Change-In-Mindset-Will-Burn-More-Fat-Fast
http://www.docstoc.com/docs/19547630/5-Common-Ab-Myths
http://www.docstoc.com/docs/19547606/3-Simple-Fat-Loss-Rules
http://www.docstoc.com/docs/19547596/3-Best-Bodyweight-Exercises
References :
February 6th, 2010 at 4:15 am
If you are interested in a six pack, check out the truth about abs program. It teaches you how to avoid crunches, cardio and weight loss pills to get the body of your dreams.
References :
http://zuiwoh.notlong.com
February 6th, 2010 at 4:23 am
Try this site.It’s 100% tested it works.
Here are my results:
1st week - 6 lbs
2nd week - 12 lbs
3rd week - 13 lbs
http://WWW.WEIGHTLOSSKILLERSECRET.INFO
References :