If I go on the treadmill everyday for 35 minutes (5 mins warm up, 25 mins run at 7.5 km/h and 5 mins cool down) will I start to see results within 3 months? I mean as in weight loss e.g belly fat "man boobs". I’am 15 Years old male and I cut down on calories as much as possible, cut out snacking, drink plenty of water etc. Thankyou
if your exercising
and eating moderately
then you will definitely see results
even sooner that 3 months =)
if your exercising
and eating moderately
then you will definitely see results
even sooner that 3 months =)
References :
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