Ok, so i need to lose as much stomach fat as i can in less than a month (21 days). What kind of diet should i be on if i working out well more than 2 hours a day (aka running, kickboxing, sit ups pushups etc)?
so what should my diet me …in short what would be the highest protein and LOWEST/close to no fat diets?
Focus on eating REAL foods – a complete protein source at every meal, as well as vegetables or fruits and a source of healthy fat (fish oil, small handful of nuts, EV olive oil).
There are some good further tips at these 2 links about fat loss:
http://hubpages.com/hub/Metabolism-Boost
http://hubpages.com/hub/The-Ultimate-Fat-Loss-Guide
Cardio, cardio, cardio. 1200 calories. Lots of water. Limit salt. Be consistent.
References :
Focus on eating REAL foods – a complete protein source at every meal, as well as vegetables or fruits and a source of healthy fat (fish oil, small handful of nuts, EV olive oil).
There are some good further tips at these 2 links about fat loss:
http://hubpages.com/hub/Metabolism-Boost
http://hubpages.com/hub/The-Ultimate-Fat-Loss-Guide
References :