Okay so i jump rope alot: when i jump rope i do intervals:
i jump for a minute and then rest for 30 seconds and then repeat this for around 20 Minutes
Heres my schedule:
Sun: Jump rope Eat breakfast rest an hour then lift weights
Mon: Jump rope
Tues: Jump rope Eat breakfast rest an hour then lift weights
Wed: Jump rope
Thurs: Jump rope Eat breakfast rest an hour then lift weights
Fri: Jump rope
Sat: Jump rope Eat breakfast rest an hour then lift weights
Is this gonna be good for fat loss and keeping muscle? any advice helps. Thanks!!!
It should be fine providing your eating habits are good. Personally I would rather a bit of variety with the cardio to lessen the likelihood of overuse injuries from occurring. See this article for more tips for fat loss:
http://hubpages.com/hub/The-Ultimate-Fat-Loss-Guide
All the best!
your schedule is good but also you need to know that you will get sore and end up pulling muscles so if i were you i would take maybe a day off or if that doesnt work maybe take two
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First off , you shouldn’t be working out everyday. Your muscles need to rest. The jump roping is good but if your trying to lose weight then your going to need to do alot alot more cardio and less lifting weights. You need to work on different areas of the body and not do the same thing everyday. And remember that if your not doing enough cardio and eating well, your not going to see much results.
References :
It should be fine providing your eating habits are good. Personally I would rather a bit of variety with the cardio to lessen the likelihood of overuse injuries from occurring. See this article for more tips for fat loss:
http://hubpages.com/hub/The-Ultimate-Fat-Loss-Guide
All the best!
References :