Ok. Over the last two years I have lost about 50 lbs from 190ish to a steady 164lbs. I have weighed that weight for over 6 months now. I am 5’7. I started running 4-5 miles a day and doing intensive weight training with a trainer. I did that for a year. I have built substantial muscle and am toned, but I still have an unsightly layer of fat ovet my hips, stomach & butt. I know what they say about a plataue: "mix it up, your body responds to change" so, yes I have done that. I’ve tried extending & mixing up my cardio with plyometric training lighter weights at higher reps. Also doing a cardio session before breakfast in the morning, then weights + an additional cardio session at night after work. No change. As for my diet: I eat 5 small meals a day of lean meat and raw veggies. No oil, salt, or auger, alcahol etc. I haven’t had alcahol or anything sweet in over six months. I even cut out all synthetic auger sustitutes & I only eat free range grass fed meat and fruit. I still wake up every morning and weigh 164 lbs, and my body fat % is still 24%. I am at a loss. If anyone has any advice, my goal is to get down to a shredded 150lbs.
I think you are overdoing it. Relax about it. Don’t push yourself so hard. Your body is trying to tell you something. You didn’t say how tall you are, but maybe you don’t need to lose any more weight.
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I think you are overdoing it. Relax about it. Don’t push yourself so hard. Your body is trying to tell you something. You didn’t say how tall you are, but maybe you don’t need to lose any more weight.
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