I’m 15 years old, 5’3 and 160 pounds. On June 23, I’m planning to start a diet that would last until September 1st. I’m hoping to lose about 30 pounds in that time. I know that I have to get plenty of exercise and eat very healthy, so I’m going to try to burn about 500 calories a day. But the problem is that I’ve heard many stories about people trying to lose weight that only end up losing about 7 pounds a month! Can anybody give me some very, very good weight loss tips? Like certain foods that increase metabolism? Is it even possible for me to lose this much weight in this time? I don’t really think it’s that much.. but please help! Thanks!
Your diet will determine at least 70-80% of your weight loss success. Avoid starches as much as possible. Exercise everyday using body weight exercises and do fast paced rope skipping also.
Belly breathing and alternate nostril breathing exercise will help burn fat throughout the body.
It is possible to lose 3-4 lbs of pure fat per week without losing any muscle mass using this regimen.
Your food items should be as fresh and organic as possible. Good fats and fish oils will help you burn more fat. Avoid refined and processed foods as much as possible.
All vegetables are negative calorie foods. The body spends more calories in digesting them than the calories obtained after digestion.
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Your diet will determine at least 70-80% of your weight loss success. Avoid starches as much as possible. Exercise everyday using body weight exercises and do fast paced rope skipping also.
Belly breathing and alternate nostril breathing exercise will help burn fat throughout the body.
It is possible to lose 3-4 lbs of pure fat per week without losing any muscle mass using this regimen.
Your food items should be as fresh and organic as possible. Good fats and fish oils will help you burn more fat. Avoid refined and processed foods as much as possible.
All vegetables are negative calorie foods. The body spends more calories in digesting them than the calories obtained after digestion.
References :
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Ha ha ha… I sincerely think it is an over expectation. And it is bad for your health to lose so much of weight such a short period of time. Your body needs time to get adjusted to the weight loss, so do not hurry. Initially start working out for a shorter period, with less intensity workouts, then gradually increase the the duration and intensity. At the same time do not totally cut off fats/cream/or stuff like that. reduce the intake. Losing 30 pounds in 3 months is practically impossible goal to achieve. And it’s dangerous too.
References :
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