i m 16 yr old girl , am overweight …i want to become slim , as in lean …i have a tendency to gain muscle , i dont know why..?…pl. help me.can u advice me on exercise and diet
Thanks a ton guys! 
diet:
breakfast – wheatabix, yoghurt and fruit and a small glass of fruit juice
snacks – fruit, low fat yoghurt, peanut butter, 2 crackers
lunch – a wholemeal sandwich with a low fat filling like cottage cheese, chicken or tuna
dinner – vegetables and grilled white meat or fish
exercise:
30 minutes of cardio 6 days a week, this can be jogging, biking, power walking, dancing or any kind of sport
10 minutes of muscle toning exercise a day such as 100 squats and 50 sit ups
good luck
diet:
breakfast – wheatabix, yoghurt and fruit and a small glass of fruit juice
snacks – fruit, low fat yoghurt, peanut butter, 2 crackers
lunch – a wholemeal sandwich with a low fat filling like cottage cheese, chicken or tuna
dinner – vegetables and grilled white meat or fish
exercise:
30 minutes of cardio 6 days a week, this can be jogging, biking, power walking, dancing or any kind of sport
10 minutes of muscle toning exercise a day such as 100 squats and 50 sit ups
good luck
References :
hey there don’t worry just have patience and follow some steps:
If every meal (either 3 larger meals or 5 to 6 smaller) consists of fruits/vegetables, 1 protein and 1 (whole grain) carbohydrate portion, you are on the right track to weight loss success. Consider a portion to be the size of the palm of your hand. Some examples include: Mixed greens (or spinach) salad with red beans and walnuts, Sliced fruit and cheese on crackers, brown rice with tofu and steamed vegetables and a cup of fruit, yogurt and granola.
This is the hardest part but also, this after taking this step, the pounds will surely disappear: Cut out all refined sugars, fried, battered and junk foods. These foods can be substituted with healthy alternatives such as: Pita wedges (or carrots) and hummus for late night snacking, fruit juice or homemade fruit tea instead of pop, and steamed or baked vegetables instead of french fries as a side dish.
Aid digestion by moving after eating. By doing this you will not feel groggy after a bigger meal and the food will digest more quickly and help to increase the metabolic rate. It is a good time for a walk, to do some housework, or to run errands. Get in the habit of moving after meals because there is a lot of energy stored and it has to go someplace. It is better used on productivity rather than stored as excess fat in your body.
These guidelines are simple (as promised) but guaranteed to get you started on the journey to reaching weight loss goals. So move after you eat healthy meals in moderate portions and let the junk food aisle suffer for a little while without you.
for more information which will surely turn you into a smart person check the resource link.
References :
http://getsmart24.eatstopeat.hop.clickbank.net/?page=protein-foods
http://63cda2ur1fgd3rh7xlcvfl4r81.hop.clickbank.net/