Coffee or green tea?For fat loss?

I googled for fat loss and coffee!I found this http://www.fitfaq.com/tea-fat-loss.html and i want your advice! :) Coffee without sugar!It has no fat!it boosts metabolism!about 20-25%…if i drink both of them?

yes both will work. they mostly help you to lose water weight because they are diuretics. but studies have shown they will also boost your metabolism. too much caffeine though can put a strain on your adrenal glands, and ultimately release cortisol (the stress hormone) which will stop or reduce fat loss. best stick with green tea which is lower in caffeine! i drink green tea with ginger and just hot water no sugar. ginger helps with digestion and further helps weight loss. i have a cup after every major meal (3 times a day)to help with digestion and shut off appetite . this has definitely helped me lose a few pounds when i had hit a plateau.

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6 Responses to Coffee or green tea?For fat loss?

  1. 21questions for you says:

    green tea burns fat
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  2. Great Lake says:

    I would say green tea overall. Coffee is very high caffeine dose and you can get cranky if you don’t get it on a daily basis.
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  3. Kiki says:

    Green Tea is beneficial to weight loss and burns fat.Green tea may be useful as a glucose regulator, meaning it slows the rise in blood sugar following a meal.
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  4. mystère says:

    green tea. though statistics say people who drink about 12+ glasses of water a day lose more weight. waters the way to go!
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  5. Sassifrass13 says:

    Scam. The boost to you metabolism is very temporary and in the end nets you VERY little weight loss. Stick to a sensible diet and a moderate amount of exercise.
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  6. BK Swagga says:

    yes both will work. they mostly help you to lose water weight because they are diuretics. but studies have shown they will also boost your metabolism. too much caffeine though can put a strain on your adrenal glands, and ultimately release cortisol (the stress hormone) which will stop or reduce fat loss. best stick with green tea which is lower in caffeine! i drink green tea with ginger and just hot water no sugar. ginger helps with digestion and further helps weight loss. i have a cup after every major meal (3 times a day)to help with digestion and shut off appetite . this has definitely helped me lose a few pounds when i had hit a plateau.
    References :
    http://www.committedtoweightloss.com

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