People who need to lose weight are constantly searching for diets that work. It’s not really hard to find weight loss plans that are effective, but finding a program a person can stick to is the problem. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying healthy and staying thin, but rather on people taking an endless roller coaster ride between health and fat. Because repeat business brings in the cash, the focus is surely on the up and down reality of poor living followed by short stints of diets and health programs.
Here’s a diet that sheds pounds. Combine limiting caloric intake to 1000 calories each day with at least 30 minutes of exercise at least 5 days a week. It’s a given you’ll drop pounds. Only two small problems. The first is that cravings will ruin the diet. 1000 calories and all that exercise will eventually lead to ruinous hunger and binge eating. First it’s a potato chip or piece of cake, then it’s an extra hot dog and the whole bag of chips, and then the diet is ended. #2 the diet eventually ends. You soon go back to eating the identical old way. Next spring, or next fancy dress occasion, or next vacation, or simply the next time you glance at a mirror on the way out of the gym it will be once again be diet time.
The best diet is a permanent diet. A lifestyle change to healthier eating habits and more exercise is the best way to lose weight and keep off the weight. The Sonoma Diet, created by Connie Guttersen, focuses on ten “power foods.” The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet includes a wide variety of real, and enjoyable foods so it’s easy to stay on it .
Want a diet that works for healthy weight loss? Move your mind from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.