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	<title>Comments for Weightlossfatlosshelp.com</title>
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	<link>http://www.weightlossfatlosshelp.com/blog</link>
	<description>Lose Weight Lose Fat</description>
	<lastBuildDate>Wed, 02 Mar 2011 12:45:59 +0000</lastBuildDate>
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		<title>Comment on When will people start to notice my weight loss and when will i start to lose weight? by Ken Spong</title>
		<link>http://www.weightlossfatlosshelp.com/blog/bmi/when-will-people-start-to-notice-my-weight-loss-and-when-will-i-start-to-lose-weight#comment-13511</link>
		<dc:creator>Ken Spong</dc:creator>
		<pubDate>Wed, 02 Mar 2011 12:45:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossfatlosshelp.com/blog/bmi/when-will-people-start-to-notice-my-weight-loss-and-when-will-i-start-to-lose-weight#comment-13511</guid>
		<description>Losing weight may seem easy for some, but keeping it off needs a lot more than mere words.
A structured program is often the best way to permanently lose that excess.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://howtoloseweight.stargate.co.nz/thedietsolutionprogram.php</description>
		<content:encoded><![CDATA[<p>Losing weight may seem easy for some, but keeping it off needs a lot more than mere words.<br />
A structured program is often the best way to permanently lose that excess.<br /><b>References : </b><br /><a href="http://howtoloseweight.stargate.co.nz/thedietsolutionprogram.php" rel="nofollow">http://howtoloseweight.stargate.co.nz/thedietsolutionprogram.php</a></p>
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		<title>Comment on When will people start to notice my weight loss and when will i start to lose weight? by Karen Gurley</title>
		<link>http://www.weightlossfatlosshelp.com/blog/bmi/when-will-people-start-to-notice-my-weight-loss-and-when-will-i-start-to-lose-weight#comment-13510</link>
		<dc:creator>Karen Gurley</dc:creator>
		<pubDate>Wed, 02 Mar 2011 12:05:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossfatlosshelp.com/blog/bmi/when-will-people-start-to-notice-my-weight-loss-and-when-will-i-start-to-lose-weight#comment-13510</guid>
		<description>I can recommend to you this site which is honest and all natural diet and nutrition program in the internet. Burn off 10% of your unwanted weight in body fat in the next 30 days and continue to burn it off every month until you have the body you’ve always wanted! There are three principles: Know the exact foods that cause accelerated fat burning in your body, Know the particular foods that are preventing fat burning and put the right foods together in a certain way to create the fat burning effect. 
If you follow those three principles, here are the typical results.
-Lose 3-10 lbs. (1.5-4.5 kg) in the first week
-Consistent continued weight loss after that
Please click the link below for more details. Thanks.
Hope it helps you &amp; Good luck!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://ewebknowledge.info/answers/dietsolutionprogram</description>
		<content:encoded><![CDATA[<p>I can recommend to you this site which is honest and all natural diet and nutrition program in the internet. Burn off 10% of your unwanted weight in body fat in the next 30 days and continue to burn it off every month until you have the body you’ve always wanted! There are three principles: Know the exact foods that cause accelerated fat burning in your body, Know the particular foods that are preventing fat burning and put the right foods together in a certain way to create the fat burning effect.<br />
If you follow those three principles, here are the typical results.<br />
-Lose 3-10 lbs. (1.5-4.5 kg) in the first week<br />
-Consistent continued weight loss after that<br />
Please click the link below for more details. Thanks.<br />
Hope it helps you &amp; Good luck!<br /><b>References : </b><br /><a href="http://ewebknowledge.info/answers/dietsolutionprogram" rel="nofollow">http://ewebknowledge.info/answers/dietsolutionprogram</a></p>
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		<title>Comment on When will people start to notice my weight loss and when will i start to lose weight? by Pop Up</title>
		<link>http://www.weightlossfatlosshelp.com/blog/bmi/when-will-people-start-to-notice-my-weight-loss-and-when-will-i-start-to-lose-weight#comment-13509</link>
		<dc:creator>Pop Up</dc:creator>
		<pubDate>Wed, 02 Mar 2011 11:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossfatlosshelp.com/blog/bmi/when-will-people-start-to-notice-my-weight-loss-and-when-will-i-start-to-lose-weight#comment-13509</guid>
		<description>6 tips for you.

1. Drink water

2. Eat regularly

3. Eat lots of fibre

4. Consume more good fats

5. Get plenty of quality protein

6. Carbohydrates can help you lose weight

Good Luck and Take care :-)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>6 tips for you.</p>
<p>1. Drink water</p>
<p>2. Eat regularly</p>
<p>3. Eat lots of fibre</p>
<p>4. Consume more good fats</p>
<p>5. Get plenty of quality protein</p>
<p>6. Carbohydrates can help you lose weight</p>
<p>Good Luck and Take care <img src='http://www.weightlossfatlosshelp.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> <br /><b>References : </b></p>
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		<title>Comment on When will people start to notice my weight loss and when will i start to lose weight? by Hezekiah Chandler</title>
		<link>http://www.weightlossfatlosshelp.com/blog/bmi/when-will-people-start-to-notice-my-weight-loss-and-when-will-i-start-to-lose-weight#comment-13508</link>
		<dc:creator>Hezekiah Chandler</dc:creator>
		<pubDate>Wed, 02 Mar 2011 11:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossfatlosshelp.com/blog/bmi/when-will-people-start-to-notice-my-weight-loss-and-when-will-i-start-to-lose-weight#comment-13508</guid>
		<description>I would like to recommend you my diet way that works very well. I get correct diet way and applied the way, then I lost weight easy. You should have the way that works. You can get the best way diet that worked for me and lost 15 pounds after 3 weeks. You can get more information at link below.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://bit.ly/ghjg65</description>
		<content:encoded><![CDATA[<p>I would like to recommend you my diet way that works very well. I get correct diet way and applied the way, then I lost weight easy. You should have the way that works. You can get the best way diet that worked for me and lost 15 pounds after 3 weeks. You can get more information at link below.<br /><b>References : </b><br /><a href="http://bit.ly/ghjg65" rel="nofollow">http://bit.ly/ghjg65</a></p>
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		<title>Comment on When will people start to notice my weight loss and when will i start to lose weight? by Mike Paolini</title>
		<link>http://www.weightlossfatlosshelp.com/blog/bmi/when-will-people-start-to-notice-my-weight-loss-and-when-will-i-start-to-lose-weight#comment-13507</link>
		<dc:creator>Mike Paolini</dc:creator>
		<pubDate>Wed, 02 Mar 2011 10:55:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossfatlosshelp.com/blog/bmi/when-will-people-start-to-notice-my-weight-loss-and-when-will-i-start-to-lose-weight#comment-13507</guid>
		<description>Once you put on weight they&#039;ll notice you. or when the wind stops blowing, which ever happens first&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://healthylifediary.com</description>
		<content:encoded><![CDATA[<p>Once you put on weight they&#8217;ll notice you. or when the wind stops blowing, which ever happens first<br /><b>References : </b><br /><a href="http://healthylifediary.com" rel="nofollow">http://healthylifediary.com</a></p>
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		<title>Comment on When will people start to notice my weight loss and when will i start to lose weight? by Gustavo Fox</title>
		<link>http://www.weightlossfatlosshelp.com/blog/bmi/when-will-people-start-to-notice-my-weight-loss-and-when-will-i-start-to-lose-weight#comment-13506</link>
		<dc:creator>Gustavo Fox</dc:creator>
		<pubDate>Wed, 02 Mar 2011 10:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossfatlosshelp.com/blog/bmi/when-will-people-start-to-notice-my-weight-loss-and-when-will-i-start-to-lose-weight#comment-13506</guid>
		<description>Hi ,  I know how you feel.  It is a challenge when we fight ourselves and attempt to lose weight.  I found with so much information out there on the internet it can be very confusing.  My friends and I have tried numerous diets with very limited success and this was both time-consuming and very frustrating.  Until we came across The Diet Solution which gave us the motivation and a great system to follow.  The success we have had has surpassed all the other programs we had tried in the past.  See for yourself as I am sure it will bring you results.

Good luck&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://bit.ly/hkVtZP</description>
		<content:encoded><![CDATA[<p>Hi ,  I know how you feel.  It is a challenge when we fight ourselves and attempt to lose weight.  I found with so much information out there on the internet it can be very confusing.  My friends and I have tried numerous diets with very limited success and this was both time-consuming and very frustrating.  Until we came across The Diet Solution which gave us the motivation and a great system to follow.  The success we have had has surpassed all the other programs we had tried in the past.  See for yourself as I am sure it will bring you results.</p>
<p>Good luck<br /><b>References : </b><br /><a href="http://bit.ly/hkVtZP" rel="nofollow">http://bit.ly/hkVtZP</a></p>
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		<title>Comment on When will people start to notice my weight loss and when will i start to lose weight? by Kirsten Watson</title>
		<link>http://www.weightlossfatlosshelp.com/blog/bmi/when-will-people-start-to-notice-my-weight-loss-and-when-will-i-start-to-lose-weight#comment-13505</link>
		<dc:creator>Kirsten Watson</dc:creator>
		<pubDate>Wed, 02 Mar 2011 09:26:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossfatlosshelp.com/blog/bmi/when-will-people-start-to-notice-my-weight-loss-and-when-will-i-start-to-lose-weight#comment-13505</guid>
		<description>Hi! You can notice your weight loss like in 3 weeks to a month. And your friends will notice your weight loss when they havent seen you in 3 weeks to a month time.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Hi! You can notice your weight loss like in 3 weeks to a month. And your friends will notice your weight loss when they havent seen you in 3 weeks to a month time.<br /><b>References : </b></p>
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		<title>Comment on When will people start to notice my weight loss and when will i start to lose weight? by Caitlyn Sandara</title>
		<link>http://www.weightlossfatlosshelp.com/blog/bmi/when-will-people-start-to-notice-my-weight-loss-and-when-will-i-start-to-lose-weight#comment-13504</link>
		<dc:creator>Caitlyn Sandara</dc:creator>
		<pubDate>Wed, 02 Mar 2011 09:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossfatlosshelp.com/blog/bmi/when-will-people-start-to-notice-my-weight-loss-and-when-will-i-start-to-lose-weight#comment-13504</guid>
		<description>Girl, do not lose any more weight. You are not fat at all. Trust me, if you were any skinner, it would look unattractive. Being too underweight looks just as unattractive as being too overweight. 1000 calories is too little. Eat at least 1600-2000 calories a day. Eat more food, and at the same time eat healthy! You should learn to love yourself because you are beautiful. Confidence is the best accessory a girl can wear.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Girl, do not lose any more weight. You are not fat at all. Trust me, if you were any skinner, it would look unattractive. Being too underweight looks just as unattractive as being too overweight. 1000 calories is too little. Eat at least 1600-2000 calories a day. Eat more food, and at the same time eat healthy! You should learn to love yourself because you are beautiful. Confidence is the best accessory a girl can wear.<br /><b>References : </b></p>
]]></content:encoded>
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		<title>Comment on When will people start to notice my weight loss and when will i start to lose weight? by Sehar</title>
		<link>http://www.weightlossfatlosshelp.com/blog/bmi/when-will-people-start-to-notice-my-weight-loss-and-when-will-i-start-to-lose-weight#comment-13503</link>
		<dc:creator>Sehar</dc:creator>
		<pubDate>Wed, 02 Mar 2011 08:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossfatlosshelp.com/blog/bmi/when-will-people-start-to-notice-my-weight-loss-and-when-will-i-start-to-lose-weight#comment-13503</guid>
		<description>You have to understand one thing. You dont gain weight in one day or one week. You cant loose weight in one day or one week either. Atleast not noticable amount of weight. If you consume 800-1200 calories a day, take more proteins and less carbs and walk for atleast half an hour every day, you will start loosing 1-2 pounds per week after the grace period of a couple weeks. Once your weight loss gets more than 10-15 pounds, depending on your initial weight, people will start noticing. The trick is, to make healthy choices your life style. In 6 months, you will be a changed person as far as looks are concerned.

If diet and exercise dont give u results in 6 months, see your doctor to make sure your metabolism is normal. Also, I understand that for almost all of us people&#039;s opinion matter a lot. But this is good for you and in the end, you will be the one benefiting the most from your weight loss.

Best of luck.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Doctor, experienced at weight loss</description>
		<content:encoded><![CDATA[<p>You have to understand one thing. You dont gain weight in one day or one week. You cant loose weight in one day or one week either. Atleast not noticable amount of weight. If you consume 800-1200 calories a day, take more proteins and less carbs and walk for atleast half an hour every day, you will start loosing 1-2 pounds per week after the grace period of a couple weeks. Once your weight loss gets more than 10-15 pounds, depending on your initial weight, people will start noticing. The trick is, to make healthy choices your life style. In 6 months, you will be a changed person as far as looks are concerned.</p>
<p>If diet and exercise dont give u results in 6 months, see your doctor to make sure your metabolism is normal. Also, I understand that for almost all of us people&#8217;s opinion matter a lot. But this is good for you and in the end, you will be the one benefiting the most from your weight loss.</p>
<p>Best of luck.<br /><b>References : </b><br />Doctor, experienced at weight loss</p>
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		<title>Comment on When will people start to notice my weight loss and when will i start to lose weight? by lexi:)</title>
		<link>http://www.weightlossfatlosshelp.com/blog/bmi/when-will-people-start-to-notice-my-weight-loss-and-when-will-i-start-to-lose-weight#comment-13502</link>
		<dc:creator>lexi:)</dc:creator>
		<pubDate>Wed, 02 Mar 2011 08:25:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossfatlosshelp.com/blog/bmi/when-will-people-start-to-notice-my-weight-loss-and-when-will-i-start-to-lose-weight#comment-13502</guid>
		<description>That is NOT close to fat.The average weight for you would be 120. ._.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>That is NOT close to fat.The average weight for you would be 120. ._.<br /><b>References : </b></p>
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