Category Archives: Weight loss experiences

would u be able to help me out with weight loss advice? I just need help as I don’t know what to do to lose weight. Eat 1500 calories a day. Drink a gallon of water a day. Do cardio … Continue reading →

I’m obese 304 pounds, female, 25 yrs old, 5’9” Can you PLEASE give me weight loss advice as I desparately need It Don’t fill up on every meal, lunch should just be enough food to get you by until dinner, … Continue reading →

this is for a teenager-5’4, 132lbs if i want to lose 12 pounds and keep it off, could i do it in 6 weeks. is this a reasonable amount of time? also, if i start running now, 2 miles a … Continue reading →

My fiancee and I set a date for our wedding and it’s 3 months away. I was on an anti-depressant which caused me to gain 45 pounds. I’m trying to shed as much of it as possible by the wedding. … Continue reading →

I have been trying to lose wight for awhile but it is REALLY hard. I lost some, but I graduated and I have been kind of pigging out since my party and I gained a few pounds back. Anyway, I … Continue reading →

What have you done to lose a significant amount of weight? I went to a nutritionist but, their advice is useless. They recommend you eat stuff that nobody is going to stick to. Flax seeds, tiny servings please! You get … Continue reading →

You see, yesterday started my way to weight loss. I jogged for about a mile or two, and, from experience, does this work? And also, I have started to eat less. and in small quantities. I am fifteen, 6’1” and … Continue reading →

I’m about60 pounds overweight and need some diet/excercise advice that works. No lose weight fast schemes. Only problem is I have osteoarthritis in my lower spine and my back kills me when I do strenuous work. Any suggestions? Try and … Continue reading →

A little background information: I am about 17 lbs overweight. When I gain weight, it is all in my stomach area. My goal weight loss would be about 30 lbs, to be at a comfortable healthy weight. I am in … Continue reading →

I’m vegan, and I eat just fruits and vegetables. Not even grains, except for some popcorn (without butter). I just don’t seem to lose weight!!! As soon as I lose a couple of pounds, I gain them back again! Can … Continue reading →