Category Archives: Fat Loss And Weight Loss Questions

During cardio activities, like karate, I’m told to have your heart rate at a certain percentage. What percentage is right for fat loss during cardio activities? How do I figure out my max. heart rate? How do you figure out … Continue reading →

Hello everyone. I have a quick question, which I need a pretty specific reply if you don’t mind. So basically, what is the best exercise for fat loss (body fat)? I have access to a local gym, and I have … Continue reading →

I’m not fat, but I do have a little bit of a belly that is noticeable whenever I sit down (comes over the edge of my pants) that I’d like to get rid of. I’m wondering if, in my case, … Continue reading →

I want to loss alittle more weight and i want to know if anyone do the food lovers fat loss system so i can hear it from ur own world of how it worked or didn’t work. If you want … Continue reading →

I am a 15 year old, overweight girl. I hate it when people make fun of me because of my weight – it is so embarassing! I would like to know the top secret fat loss secret from someone who … Continue reading →

I was under the impression that fat loss leads to weight loss or vice versa but it seems both are different. Can anyone explain the difference?? and I want to get any advise/tips for fat/weight loss… thank you Weight loss … Continue reading →

I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout? Normally it’s very difficult to do both BUT it is very … Continue reading →

Can you please give me an easy-to-understand but detailed explanation of how peptides help fat loss? Peptides basically gives your body the building blocks it needs to rebuild and maintain muscle. Otherwise, your body would scavenge what it needs from … Continue reading →

I need to body fat loss around my stomach to show off my abs but I don’t want to use supplements and don’t want to sacrifice muscle I’ve worked hard for. Are there any online programs out there for my … Continue reading →

I’m aware this fatty acid seems to have a lot of possitive benefits, but the one I’m interested in is what it can do to help promote fat loss. Can you explain physiology wise how it helps? If you are … Continue reading →