Category Archives: Fat Loss And Weight Loss Questions

Are weight loss and fat loss the same ?

Is my squat routine good enough for fat loss?

Posted on August 15, 2010 by admin

Hello. Routine – 20 squats as fast as I can, rest 30 seconds. Repeat until I reach 300 squats. My heart rate goes up dramatically, and I sweat as hell. Also I need to breathe deeply. Keeping that in mind, … Continue reading →

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Why is P90X so effective for fat loss when it only has 2 cardio sessions a week?

Posted on August 13, 2010 by admin

In the "Classic" P90X program it only has Kenpo X and Plyometrics, thats only 2 days worth of cardio. So how comes P90X is good for fat loss? I’v always been told that 2 days of cardio a week is … Continue reading →

Posted in Fat Loss And Weight Loss Questions | 5 Comments

Why is P90X so effective for fat loss when it only has 2 cadio sessions a week?

Posted on August 10, 2010 by admin

In the "Classic" P90X program it only has Kenpo X and Plyometrics, thats only 2 days worth of cardio. So how comes P90X is good for fat loss? I’v always been told that 2 days of cardio a week is … Continue reading →

Posted in Fat Loss And Weight Loss Questions | 2 Comments

Why is P90X so effective for fat loss when it only has 2 cardio sessions a week?

Posted on August 6, 2010 by admin

It only has Kenpo X and Plyometrics, thats only 2 days worth of cardio. So how comes P90X is good for fat loss? I’v always been told that 2 days of cardio a week is not enough for fat loss … Continue reading →

Posted in Fat Loss And Weight Loss Questions | 1 Comment

What are some good cardio and fat-loss training?

Posted on July 6, 2010 by admin

I know to get muscle and abs you need cardio and fat loss training. What are some good at-home exercises and training other than running for cardio and fat loss? I want to lose 20 pounds by August 20. Right … Continue reading →

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How long does it take for your body to show your fat loss?

Posted on June 25, 2010 by admin

I just recently upped my workout routine and was wondering when I would see the fat loss (assuming I am doing everthing correctly, diet, workout plan, etc) Is there some kind of delay on fat loss, or, say if you … Continue reading →

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What are the best What are the best toning fat loss exercises for women targeting stomach, thighs and underarm?

Posted on June 4, 2010 by admin

I know it takes at minimum 25 to 30 min of cardio a day to get anywhere. However what are the best toning / fat loss exercises for the stomach upper and lower, thighs and underarms? These are my problem … Continue reading →

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Which is the Best Healthy Fat loss and Bodybuilding Fat loss Product?

Posted on May 6, 2010 by admin

Hey guys i am searching for some Healthy Fat Loss or Bodybuilding Fat Loss Product. I want to get the Perfect Shape for my Body and look fit. Please advise me if anyone of you know which is the Best … Continue reading →

Posted in Fat Loss And Weight Loss Questions | 6 Comments

Does anaerobics alone burn fats. how much effective is it compared to aerobics in terms of fat loss?

Posted on April 24, 2010 by admin

i mean does continuing anaerobics lead to fat loss. i heard that anaerobics builds muscles whereas aerobics burns fats. Yah you are true with your statement. If you want to burn fat fast, i recommend you to work on aerobics. … Continue reading →

Posted in Fat Loss And Weight Loss Questions | 2 Comments

Is there a way for losing weight quickly that involves fat loss?

Posted on April 22, 2010 by admin

Looking for a way of losing weight quickly that involves fat loss. If you are looking for the best way to loose weight, check out this blog http://best-way-to-loose-fat.blogspot.com/ Here you can learn the secrets how to lose fat permanently Hope … Continue reading →

Posted in Fat Loss And Weight Loss Questions | 4 Comments