Category Archives: Fat loss and fitness

Is your training up to snuff? Here are 9 revolutionary new findings that will help you improve your workouts.

Is it possible to gain muscle mass and lose fat at the same time?

Posted on June 1, 2009 by admin

I plan to go on a weight loss diet around 2500 calories because I weigh 280. However I plan to lift weights and use herbs to increase my testosterone levels so that I could build muscle. Will it be possible … Continue reading →

Posted in Burn Fat, Fat loss and fitness | 3 Comments

What exercises are most effective towards weight loss?

Posted on June 1, 2009 by admin

I'm in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss? Hi Chloe; Start … Continue reading →

Posted in Fat loss and fitness | 3 Comments

How much does weight lifting benefit metabolism/weight loss?

Posted on May 31, 2009 by admin

Hi, I have been doing weight training every day for a while now, arms one day chest the next etc, and I was just wondering how much weight training benefits fat loss (if at all). Thanks! Weight lifting is great … Continue reading →

Posted in Fat loss and fitness | 3 Comments

Exercises to do with a gym membership to lose fat?

Posted on April 26, 2009 by admin

I just got a gym membership to a decent sized gym. I am starting a new diet from now until next year and I am trying to lose body fat and weight. What are some good things to do. I … Continue reading →

Posted in Fat loss and fitness | 3 Comments

Easy Weight Loss Tips For Six Pack Abs

Posted on April 18, 2009 by admin

www.CarbRotationDiet.com. Weight loss tips for six pack abs are in high demand according to Registered Dietitian Jayson Hunter. Losing belly fat isn’t easy, but is pretty simple with the right diet plan. I recommend these proven weight loss tips for … Continue reading →

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Weight Loss Tips: Muscle!!!

Posted on March 30, 2009 by admin

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Posted in Fat loss and fitness | Tagged , , , , , , , | 25 Comments

How effective is running in realtion to weight loss?

Posted on March 29, 2009 by admin

My friend has started running 3 x week, 4 miles per run and on her rest days she uses a rowing machine for 20 min 3 x week. Will this help speed up her weight loss as she is following … Continue reading →

Posted in Fat loss and fitness | 9 Comments

Fitness “laws”

Posted on August 29, 2008 by admin

Is your training up to snuff? Here are 9 revolutionary new findings that will help you improve your workouts. “LAW” 1: Machine Training Is the Best True, machine training is the best way to quickly grow muscle mass. However, it’s … Continue reading →

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