Category Archives: Fat loss advice / Weight loss advice

i m 16 yr old girl , am overweight …i want to become slim , as in lean …i have a tendency to gain muscle , i dont know why..?…pl. help me.can u advice me on exercise and diet Thanks … Continue reading →

I need to lose 22 pounds of body fat, fast. I’m taking diet pills already, and I’m losing weight. But I’m not keeping it off. Last week I weighed 150, three days ago, I weighed 142, and yesterday, I weighed … Continue reading →

I eat no dairy, meat, fish, etc… A normal days food for me is a banana or cereal for breakfast, pasta and chopped tomatoes for lunch and salad for dinner, sometimes with a baked potato. I have lost around 6lb … Continue reading →

last year i went from 168 – 139……def still needed work on my belly at 139lbs but my face look soooo drawn out..that i knew if i pushed for more fat loss..that my face would look AWFUL. So any suggestions…i’m … Continue reading →

Hello, I have currently been on a fat loss program for around a few months. To be precise, october – January. My question today is, how long will it take for me, to visually see fat reduction results. I’ll start … Continue reading →

Hi There, At the moment i’m exercising hard 3 times a week for 45mins-1hr, as well as doing 3 lots of light/medium exercising with 1 rest day. My workout revolves around heavy bag/boxing work, bench/curl/squat/dumb-bell weights work, stationary/mountain bike riding … Continue reading →

Hi, I’m 16 yrs old and I’ve tried everything out there! Rather if it’s diet pills, supplements, or taking the hollywood drink. Tried it and it didnt work! So, I need to lose some fat on my belly and love … Continue reading →

Ok i am 14 years old i am 5,5 and i weigh 115 lbs… i used to weigh like 113… i would like to weigh 109 lbs or like 105… I play a lot of tennis i am home schooled … Continue reading →

I am 210 down from about 223 in the past few weeks. I am 32 and about 5 foot 5 inches. I really want to maximise my weight loss in the run up to christmas and I feel I have … Continue reading →

Hello, I am your average teenage male, with a slight weight problem. I’ve been told that I’m "Pregnant" so it seems to me that its starting to be a problem (the weight). I have some health issues that I believe … Continue reading →