Category Archives: Fat loss advice / Weight loss advice

I have lost alot of weight in the past 4 months but i want to lose another stone or 2 before december. Are there any supplements that are effective? what is the best fat burning cardio to do and are … Continue reading →

I am a 30 yr old female – I weigh 145 lbs and i am 5’2” – Medium/muscular build – size 8 – 10 – I have limited options (no $$ for gym membership right now) I want to lose … Continue reading →

Okay so i jump rope alot: when i jump rope i do intervals: i jump for a minute and then rest for 30 seconds and then repeat this for around 20 Minutes Heres my schedule: Sun: Jump rope Eat breakfast … Continue reading →

I googled for fat loss and coffee!I found this http://www.fitfaq.com/tea-fat-loss.html and i want your advice! Coffee without sugar!It has no fat!it boosts metabolism!about 20-25%…if i drink both of them? yes both will work. they mostly help you to lose water … Continue reading →

ok. i’m a 15 year old teen, i have mainly belly fat, and fat on th e sides of my stomach and quite a bit of it, but i think i have to tone up my other body parts quite … Continue reading →

Ok, so i need to lose as much stomach fat as i can in less than a month (21 days). What kind of diet should i be on if i working out well more than 2 hours a day (aka … Continue reading →

Hi everyne Maybe one of you heard about The Fat Loss Factor program By Dr. Michael Allen? I read some reviews about this program today but wonder if anyone here really tried it and can tell me more about his … Continue reading →

Ok. Over the last two years I have lost about 50 lbs from 190ish to a steady 164lbs. I have weighed that weight for over 6 months now. I am 5’7. I started running 4-5 miles a day and doing … Continue reading →

If I go on the treadmill everyday for 35 minutes (5 mins warm up, 25 mins run at 7.5 km/h and 5 mins cool down) will I start to see results within 3 months? I mean as in weight loss … Continue reading →

I’m 15 years old, 5’3 and 160 pounds. On June 23, I’m planning to start a diet that would last until September 1st. I’m hoping to lose about 30 pounds in that time. I know that I have to get … Continue reading →