Category Archives: Fat Loss And Weight Loss Questions

I currently have a 3 day spilt muscle training programme, along with that i’d like to involve a cardiovascular workout so I can burn fat as this is something I am hoping to achieve. I have a crosstrainer at home, … Continue reading →

I eat 3 healthy meals and two snacks daily, and I run twice a day, each time for at least 15 minutes. Though I eat healthy and exercise, I am seeing no difference in the amount of fat on my … Continue reading →

I just started going on the elliptical at least 30 mins a day. I want to lose at least 15 pounds by April. Is the elliptical good for fat loss? What other workouts are good? Also is there any foods … Continue reading →

It seems to be pretty legit and recommended as far as fat loss supplements go. Can you tell me your experience with it? Stay away from this supplement as it contains stimulants which speeds up your metabolism but also brings … Continue reading →

I just turned 15 and I am in school a lot and I find it hard to actually eat healthy. What are some good foods and snacks that will help with fat loss? You’re a teenager and therefore growing. You … Continue reading →

I’ve seen on some sites that extra virgin olive oil can aid in fat loss. How much of it should I consume everyday to ensure steady loss of fat? It’s important to understand how fat works in your body to … Continue reading →

Hai,Iam daily workout on fat loss at belly part with using squat thrust and cardio exercise program.Here my question is HOW MUCH time have to workout per a day with these exercises to loss fat fastly and turn my abs … Continue reading →

I am doing couple of different types of abdominal exercises for fat loss, i have worked out completely one month with abdominal crunches and cardio but my body result is very slow in burn fat at abs. I am sticked … Continue reading →

Hey guys my belly contains that extra fat which makes me look fat and de-shape. I want to get the Perfect Shape for my Body and look fit. Please advise me if anyone of you know which is the Best … Continue reading →

I was under the impression that fat loss leads to weight loss or vice versa but it seems both are different. Can anyone explain the difference?? and I want to get any advise/tips for fat/weight loss… thank you The difference … Continue reading →