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Hello.

Routine - 20 squats as fast as I can, rest 30 seconds. Repeat until I reach 300 squats. My heart rate goes up dramatically, and I sweat as hell. Also I need to breathe deeply.

Keeping that in mind, are the squat routine I preform every other day good enough for fat loss?

I’d go for the running.I’ve met enough people who have got real skinny from it. Good luck.

In the "Classic" P90X program it only has Kenpo X and Plyometrics, thats only 2 days worth of cardio.
So how comes P90X is good for fat loss?
I’v always been told that 2 days of cardio a week is not enough for fat loss.
oh right, so can lifting weights also help reduce body fat?

p90x have you done it, All the routines I have done are Very high tempo with short breaks and lots of moving fast, This is totally cardio and strength workouts,

Jogging for 30 mins is cardio ya?

P90xs gets your heart going way faster then in jogging, way more sweat, way more tears, pushup variation then jump squats, backto back with more after that. definitley goes down in my books as cardio, its strength too.

In the "Classic" P90X program it only has Kenpo X and Plyometrics, thats only 2 days worth of cardio.
So how comes P90X is good for fat loss?
I’v always been told that 2 days of cardio a week is not enough for fat loss.

Don’t listen to people that say stuff like that. Just look at the science of it and use logic.

High intensity strength workouts burn more energy than low intensity cardio.

It only has Kenpo X and Plyometrics, thats only 2 days worth of cardio.
So how comes P90X is good for fat loss?
I’v always been told that 2 days of cardio a week is not enough for fat loss

It has more than just 2 all the work outs burn fat

I know to get muscle and abs you need cardio and fat loss training.

What are some good at-home exercises and training other than running for cardio and fat loss?

I want to lose 20 pounds by August 20. Right now is June 26th. I weigh 180 and want to go down to 160.

Bodyweight strength training and circuit training.

There’s some good workouts listed here: http://hubpages.com/hub/Office-Home-Fitness-Workouts

I just recently upped my workout routine and was wondering when I would see the fat loss (assuming I am doing everthing correctly, diet, workout plan, etc) Is there some kind of delay on fat loss, or, say if you lost 1/4 pound in a day, would you actually see it?

You can’t even see 1/4 pound weight loss on a baby.
Think percentages. A 150 pound person who loses 15 pounds [ 10% of body weight ] is going to see it faster than a
person who weighs 225 [ 7.5% ] or one who weighs 300
[ 5% ]. there is definitely a delay, and only a significant accumulation of weight loss will be visible.

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I know it takes at minimum 25 to 30 min of cardio a day to get anywhere. However what are the best toning / fat loss exercises for the stomach upper and lower, thighs and underarms? These are my problem areas… I can not seem to find an answer to my question. Every link wants me to buy a book, video or drug. Any one have any advice on these three areas??? That wont cost me $$$$$$$$$$

You are, to a certain degree, on the right track but the fact is without the proper nutrition, 90% of the exercise you do counts for nothing.

In order to burn fat, you must be in a caloric deficit and create the right hormonal environment for fat loss through clean dieting and proper exercise.

I can give you a few exercises to do that will help you burn some fat, but sooner or later you will hit a plateau and will stop burning fat due to a poor diet.

For stomach and thighs, you’d want to superset lower-body exercises with abdominals for example:

Bodyweight Squats - Hanging Leg Raises
Bulgarian Split Squats - Decline Crunches
Lunges - Regular Crunches

Focus on a full, controlled range of motion for the first week. Then add speed the following week, then add load the week after, as an example. Not everyone is the same so you have to find out what works best for you.

After an intense workout, finishing up with an intense bout of cardio for around 10-15 minutes would be a good start to boost that fat loss. Cardio does not work alone as it only strips you of your Lean Body Mass (LBM), and LBM is responsible for fat loss as Muscle is an active tissue.

After an intense workout, the body says, "What in the world did you just do to me? I had better hold on to this muscle or I won’t last in the gym again!" The body then finds the next thing to burn and that is fat, so cardio after workout is always best.

There is plenty more to it but if you need any further help don’t hesitate to get in touch.

Good luck

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i mean does continuing anaerobics lead to fat loss. i heard that anaerobics builds muscles whereas aerobics burns fats.

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Looking for a way of losing weight quickly that involves fat loss.

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