Category Archives: Burn Fat

I would like to tone up some, but my main concern is to lose fat that will not go away. I know about dieting, but how often should I do cardio? How long? About 4 times a week, about 45 … Continue reading →

Obviously I need to eat healthier to lose the fat at all, but I want to get rid of fat around my waist, my hip bones (the area right below my belly button and right above my rear), and my … Continue reading →

I’ve been walking and jogging a little everyday (30-60mins) I’ve been doing ab workouts and push ups to build muscle I’ve been eating healthy foods In the past month I’ve noticed I was just losing more weight than belly fat … Continue reading →

i would like to lose some fat on my thighs. I dont like that when i walk they rub together. i sould like them skinnier. How do i that? squats the king of all leg shaper exercises

I’d just like to know how long it takes to lose fat and where the fat is taken from. I’ve been running for bout 4 weeks now for about 5-6 days a week. I’m 14, 5’1, and 110 lbs. Also, … Continue reading →

I know there’s no such thing as losing fat fast and that I have to be patient and exercise etc. But what exercises should I really focus on to lose thigh fat and belly fat? If you have a workout … Continue reading →

I am 12 years old and i want to lose fat in my thighs and calfs. I am a size 3 in skinny jeans. I don’t know how to lose fat in my calfs without adding mussle. I don’t want … Continue reading →

I’m really sensitive about my thighs and am determined to lose the fat I have on them along with toning them. It’d be great if in the exercises I could also lose some fat on my hips. Everyone has a … Continue reading →

Is it any harder trying to lose weight you gained from having a baby then regular belly fat? My mom is always complaining that my sister and I made her fat and she never lost it, haha! Hope that won’t … Continue reading →

I’ve been trying to lose weight for a while and i have lost some, but i’ve also gained tons of muscle because i’ve been running a lot and strength training now and then. I’m still not at my goal but … Continue reading →