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I have A LOT of fat on my legs, and cellulite, and when I tell you this I’m not kidding. I want to lose weight but I’m trying to figure out what to do so I lose weight on my thighs and calves without gaining muscle. Help?

Ok, cellulite is caused by bad circulation, toxins, dehydration and bad (saturated) fats.. First off… drink more water.. aim for 2L per day. Drink max one coffee per day, but if you can switch to green tea that’s alot better. Cinnamon is known to be good for getting rid of cellulite, so add it to as much food as you can.. on stewed apple it’s really nice, or with brown rice and pure organic maple syrup as a health dessert.

You need to avoid saturated fats, salt and artificial sugar like the plague.. and I mean that!!! Cut out as many processed (packaged, pre-prepared, frozen) foods as you possibly can from your diet. Don’t eat pizza, burgers, any of that nonsense. Make fresh pasta sauces.. you can make pesto sauce from scratch.. grated parmesan cheese, basil leaves, garlic, olive oil, ground pepper (don’t need salt, the cheese is salty enough) and put that onto freshly cooked penne pasta or spaghetti. My point is switch to pure wholesome foods.. fruit and veg, lean meats (not fried!! and avoid red meat its full of saturated fat and unless it’s really really lean like a very lean young beef steak, then it’s a recipe for a coronary, let alone cellulite.) For snacks have fruits, nuts, yogurts, drink freshly made fruit and vegetable juices, fruit smoothies.. Look online for recipes, there are numerous different ones to suit all tastes and you can further experiment by yourself.

In terms of exercise and not wanting to gain muscle.. sorry to burst your bubble but here are the cold hard facts: If you diet without exercising you will become flabby.. when you diet your skin loses elasticity (i.e. it becomes less toned).. this is NOT what you want if you have cellulite. There is a big misconception with sooo many women about exercise.. people think that if you work out then sooner or later you are going to turn into a female body builder… it won’t happen!!! Those women take steroids, protein shakes, lift seriously heavy weights in the gym very often and even then not all of them can achieve muscles like you see online/ on t.v. Oh and you know Victoria’s Secret models and what amazing thighs they have….?…. yeah? well I promise you that they work out… most likely a couple of hours per day in the gym with a trainer doing low weight repetitions as well as swimming or running or both. If you want to get rid of cellulite, aside from changing your diet, you NEED to tone up.. a perfect slim firm thigh has muscle.. You won’t see any muscles sticking out, but it will be strong! You need to exercise…. in any case if will take months until you notice a real difference but it WILL happen. Run or swim at a moderate speed (whatever feels comfortable for you but so you still feel like its a work out.. you should feel like you are exerting youself/putting in effort but not to the extent that you are going to collapse). Swim for 20 mins 3 times a week and you will notice an improvement within a few months. Your best option would be to join a gym and get a personal trainer but not everyone can afford this of course.. some gyms will give you a free session with a trainer when you join and they will make a program for you and you can just do that when you go to the gym and don’t need regular sessions with the trainer. See what is available. I have been running and swimming regularly for 5 years and i don’t have cellulite but i am also not muscular.. if I did not exercise I am SURE that I would be flabby. Exercise makes all the difference, you just have to decide whether for you firm thighs are worth the effort of sticking to an exercise plan (no excuses!).. .

I have a really important soccer game coming up and I would like to lose a little fat on my thighs to be lighter and more agile. I know that I cannot target a certain spot so could someone tell me some very simple exercises to lose fat that mostly includes the thighs? All answers are appreciated.

ride your bike. i used to have thunder thighs and have to buy larger pants because of them , but then i started having to ride my bike to school and back on fridays and that’s like 7 miles, just after a few fridays, i could wear smaller pants

I know spot reduction is impossible and losing fat occurs to the whole body so I need suggestions of a fitness plan that I can follow to lose excess fat especially in the lower body part (bum, upper thigns) I’m slim in the upper body parts but it’s just my large bum that I’m unconfident about. I’m a high school student and I’m not very active, I’m the paperwork type of person.

treadmill 5x a week 30 mins a day guaranteed to lose weight if you eat right also that means avoiding junk food and soda.

How do i lose fat on my inner thighs and belly?
The FASTEST way!

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Combining the best diet to get the best result

I think I need to lose fat on my thighs and legs I’ve tried lots of things to lose fat there like squats, jump rope, running/jog, leg lifts but it makes my legs muscly but stay large
ps: I’ve tried diets and they don’t work and give me good answers

You can target tone your legs by doing leg lifts and a lot of reps with only a little weight. However, to lose fat you need to lose fat over your whole body. So you’d need a good cardio routine, a workout to target your lower body (such as yoga) and a good diet.

I;m already fit my upper body is toned. My stomach is fairly flat I want abs though so I want to lose about 4 lbs of fat. I want to gain muscle though or at least maintain what I have. I need to tone my lower body too. How can I go about doing this?

3 words. South Beach Diet. It is working incredibly well for me.

You should buy the book.

So how it works is this

PHASE 1 - For the first 2 weeks you only eat cheese, eggs, (Hello omelet!), veggies, meats, water, diet drinks, and sugar free desserts

PHASE 2 - This goes on for about a year or for however long it takes until you get to your desired weight. At this point you can introduce whole wheat bread, oatmeal, cereals that are not sugary (like honey bunches of oats) Fruits, Nuts, milk, rice (i think) and stuff like that.

PHASE 3 - You can eat pretty much anything here, but if you eat too much fatty foods you can just say hello to phase 1 again.

Now, I also exercise daily. I go to gym @ school. The class itself is 45 minutes long with 5 minutes changing before and after class. So, 35 minutes exercise. It starts like this:

Stand up. Stretch your arms any way you want for 10 seconds each
Then, do 10 arm circles
Hold your leg and keep your balance. If you have trouble keeping your balance keep your eyes on one spot. It sounds weird, but it is easier to keep your balance
Hold your arms back and stretch your chest out

Sit Down. Reach for your toes for about 10 seconds.
Then, put your left foot out and bring your right in and stretch to your left foot for about 10 seconds. Switch to the other side
Butterfly for about 10 seconds

Then, do about 3 push ups. If you find it difficult start on your knees, but as you progress through your daily routine, start getting on your toes and doing more

Then, about 5 crunches the first day, 6 the next, 7 the next, and follow that pattern.

Lastly, do a 2 minute jog. It is hard if you are out of shape, I admit, but the results are amazing. Now, don’t get lazy.

Finish by doing a sport with friends, running the mile, doing step aerobics, jumping rope, going on machines such as the treadmill, the elliptical, and stuff like that, lift weights, do hula hoop, do ANYTHING that will keep your body moving.

When I get home, I go on my Wii Fit Plus and work for the recommended time of 30 minutes

If you don’t already have a wii fit plus, it is AMAZING!!!!!!!!!!!! It gives you personal trainers, you can create a daily routine, it gives you routines to lose belly fat, work on your hips, arms, legs, anything you want. It also gives you a daily body test and you could end the test with games if you want. The games they do give you are separated into five categories

Training Plus (if you get wii fit plus)
Strength Training (With Your Personal Trainer. It REALLY helps!)
Yoga (With your Personal Trainer)
Aerobics (Really Fun Games)
Balance Games (Self Explanitory)

The Wii Fit Plus ALSO gives you the chance to look at your fit credits, it tells you if you are underweight, healthy weight, at risk of overweight, overweight, and obese.

So, You Should Honestly Look Into Getting A Wii Fit PLUS If You Don’t Already Have One And As For The South Beach Diet Thing Look Into This Web Site.

http://www.southbeach-diet-plan.com/index.html

Good Luck And If You Set Your Mind To It I KNOW You Can Lose Weight.

Im 17, 208lbs, 6 foot 3, atheistic, however i have some visual body fat around my belly, chest and under arms. I am well built.

I have school with free periods 4 out 5 days , so i can hit the gym then. What should i do to lose this fat and get toned for summer, I just want to lose fat and feel confident, wouldnt mind abs , not fussed about a pack

Joel
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I have a big swim meet coming up in a month and I want to lose fat so I go faster. What is a natural supplement free way for me to lose this excess fat?

eating proper foods and exercise

What are the best way to do to lose fat around your midsection?

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Hope this help,

I am a relatively BIG structured , and i have enough muscle to look like a horse but instead i look like a hippo lol, big and strong but has way to much fat! I have enough muscle for right now but i want to focus on getting cut-up and not gain muscle mass with it! So what do i need to do to lose the fat(not the muscle) and tone up the muscles in my whole body?

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Hope this help,